BS University of Michigan: Movement Science Doctorate of Osteopathic Medicine: Nova Southeastern University Board certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care...

Education/Credentials PhD in Sport Physiology and Performance from East Tennessee State University MS in Human Movement and Performance from Western Washington University BS in Kinesiology from Western Washington University Elite...

Education B.S. University of Dayton: Exercise Science M.A. East Tennessee State University: Exercise Physiology and Performance Ph.D. East Tennessee State University: Sport Physiology and Performance Past Coaching & Sport Science-Related...

Education/Credentials PhD – Physical Activity, Nutrition and Wellness, Arizona State University (2010) RD – Registered Dietitian, Commission on Dietetic Registration (2007) MS – Nutrition, Arizona State University (2007) BS –...

Danny is a Ph.D. student studying the dynamics of exercise as it relates to health and human performance. He’s taught several exercise and sport science courses at various universities along...

Titleist Performance Institute (TPI) Certified Golf Fitness Instructor Education BA at Appalachian State University MA in Kinesiology and Sport Studies East at Tennessee State University PhD in Sport Physiology and...

Education / Credentials M.S. in Exercise Physiology, UCM (Univ of Central Missouri) Bachelor’s of Science in Exercise Science, UCM (Univ of Central Missouri) Sports Nutrition minor Graduate Assistant for UCM...

Sam Okunola is fitness enthusiast. Since his time in the Army 16 years ago, he has always had a drive and desire to push the limits of what his body can...

Gerald Ernat is a seasoned Sports Dietitian with a strong academic background and extensive real-world experience. He earned his Bachelor’s degree in Food, Nutrition, & Dietetics from Illinois State University...

Dr. James Hoffmann holds a PhD in Sport Physiology and is a coach for Renaissance Periodization. He is also the former Program Director of the Exercise and Sport Science program...

Jason Miller lives in Oklahoma City and is happily married with two wonderful kids and a dog. He enjoys coaching his RP clients, local athletes, and writing content for folks to improve...

Dr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with...

Jennifer is a Registered Dietitian with her master’s degree in Foods and Nutrition with a Sports Nutrition emphasis. She has a passion for helping people learn to fuel their bodies...

Can't decide who is best for you? Let us help you choose! *If you are renewing your plan with a fully booked coach, please email doug@rpstrength.com with your order number...

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer...

Education/Credentials Postdoc, Vascular Biology, University of Missouri Ph.D., Exercise Physiology, University of Maryland M.S., Exercise Science, University of Georgia B.S.Ed., Exercise Science, University of Georgia CF-L2 Trainer Science Consultant, CrossFit,...

Education/Credentials: PhD - Sports Physiology and Performance (2022) Sport Nutrition Graduate Certificate (2022) MS - Exercise Science (2019) BS - Exercise Science (2017) Additional Experience: ETSU Powerlifting Head Coach, 2020-2022...

Robert Santana is a Registered Dietitian and Strength Coach and owner of Weights & Plates Gym in the Greater Phoenix area. For the past two decades, Robert has developed and...

Limited edition crop top to show off your results from the RP Diet Coach App. Limited release - only available this month.   Free shipping for US residents! Use code...

You can get this shirt in any color you want, as long as the color you want is black on black. Limited release - only available this month.   Free...

Now available in black on black to keep the attention on your delts. Limited release - only available this month.   Free shipping for US residents! Use code RPFREESHIP at...

Limited release - only available this month. The Performance Enhancing Design is perfect to show off your gains.   Free shipping for US residents! Use code RPFREESHIP at checkout. Due to all...

Qualifications:  PhD RD NPC Bikini Competitor USA Powerlifting Competitor Endurance running enthusiast (completed 2 marathons, 12+ half marathons, 3 long distance trail relay events, plus a variety of 5K/10K events)...

Qualifications:  BS in Exercise Science & MS in Exercise Science  I spent a few years in strength and conditioning roles, a few years teaching in academia, some time involved in...

Click here to download my Fitness Guide   Qualifications:  PhD Sport Physiology & Performance Masters Sport Kinesiology US Army Head Powerlifting Coach Pro Powerlifting, Olympic Weightlifting, Strongman, Highland Games, Jiu...

A tattoo is a lot of commitment, so you could start with this shirt Free shipping for US residents with code RPFREESHIP  ! Due to all apparel items being made to...

These do not include velcro to be safe for use near Dr. Mike Free shipping for US residents with code RPFREESHIP  ! Due to all apparel items being made to order,...

What’s Inside Evidence-Based Habit Building: Finally Get Sh*t Done is your guide to building habits that stick—and actually move you closer to your goals. Using proven, science-backed strategies, this book...

What’s Inside Fit for Success is part motivational guide, part real-world blueprint for building the habits that drive achievement. Written by Nick Shaw, co-founder of Renaissance Periodization, this book distills...

What’s Inside Fueling the Adolescent is a practical guide for parents, coaches, and educators who want to help teens make smart food choices that support health, development, and performance. Whether...

Click here to download my Fitness Guide   Qualifications:  MS  RD CSSD  LD ACSM-CPT I have 7 years of traditional education as a Dietitian and nutrition expert, I have another...

Limited release - only available this month. The Performance Enhancing Design is perfect to show off your gains.   Free shipping for US residents! Use code RPFREESHIP at checkout. Due to all...

What’s Inside How Much Should I Train? introduces the concept of Volume Landmarks—RP’s foundational framework for optimizing training volume over time. Whether you're a coach, athlete, or fitness enthusiast, this...

Qualifications:  I am currently an adjunct professor at Lehman College.  I co-authored a textbook on Periodization with Tudor Bompa.  I have been a lifelong athlete involved in sports like wrestling,...

Purchasers should be cautious wearing this in South East Asia, and anywhere south of Oklahoma. Free shipping for US residents with code RPFREESHIP  ! Due to all apparel items being made...

*FULL ACCESS COACHING ONLY* Qualifications:  Bachelor's in Exercise Physiology Sports Nutrition Minor Master's in Kinesiology IFBB Professional Bodybuilder Prior NFF and IPE Natural Bodybuilding Pro (10 years of natural bodybuilding...

Click here to download my Fitness Guide   Qualifications:  PhD RD CSSD  CSCS Hobbies and Interests:  13x IBJJF Masters World Champion, IBJJF Adult and Master Pans Champion, IBJJF International Master...

Qualifications:  MS in nutrition with a sports nutrition emphasis RD  Hobbies and Interests:  I love to travel, especially within the US! I have been to 41 out of 50 states...

Qualifications:  BA Exercise Science NSCA CSCS (expired) KMS-3 (Kabuki Movement Systems) Hobbies and Interests:  Reading Science Fiction / Horror Writing Being a dog dad traveling, and meeting people Work with...

Qualifications:  I grew up competing in swimming, water polo, and multiple other sports, and later coached swimming as well. I’ve worked with hundreds of clients to get leaner, build muscle,...

Not sure which coach is right for you? That's exactly what this is for. The difference between a coach who truly gets you and one who doesn't is the difference...

Qualifications:  PHD Coauthor/author on 7+ RP books on diet, recovery, hypertrophy, volume, habit change, endurance; invited speaker at multiple RP seminars Black belt/champion at various BJJ competitions Certified Montana Master...

What’s Inside The Minicut Manual is your complete guide to short, aggressive fat-loss phases that preserve muscle and keep training on track. Whether you're preparing for a longer massing phase...

Click here to download my free Nerd’s Guide to Fitness   Qualifications:  PhD Sport Physiology & Performance Sports Nutrition Graduate Certificate UCM Personal Training (under Jared Feather) UCM Scientific Training...

The perfect gift for aspiring IFBB Pros, or Authors.  Free shipping for US residents with code RPFREESHIP  ! Due to all apparel items being made to order, all sales are final....

Own Your Villain Arc For the evidence-based lifter with no time for nonsense—or bad reps. The NO BAD REPS Crewneck is made for those in their data-driven, hypertrophy-hunting era. It’s...

Better reps, better person.• 50% polyester, 25% combed ring-spun cotton, 25% rayon• Pre-shrunk, Regular fit Size guide   LENGTH (inches) WIDTH (inches) XS 27 16 ½ S 28 18 M 29...

Flex your rep quality both metaphorically and literally with this tank Free shipping for US residents with code RPFREESHIP at checkout! • 100% combed ring-spun cotton• Relaxed fitDue to all...

Limited release - only available this month. The Performance Enhancing Design is perfect to show off your gains.   Free shipping for US residents! Use code RPFREESHIP at checkout. Due to all...

Principios Científicos del Entrenamiento de Hipertrofia es tu recurso clave para ganar músculo basándote en la ciencia del entrenamiento. Ya seas principiante o avanzado, este libro de 376 páginas explica...

Limited release - only available this month. The Performance Enhancing Design is perfect to show off your gains this Easter.   Free shipping for US residents! Use code RPFREESHIP at checkout. Due...

Master the science of recovery to train harder, perform better, and make long-term gains. Recovering from Training is a deep dive into the physiology of fatigue and recovery, written by...

Renaissance Woman is your no-nonsense guide to eating for fat loss, muscle gain, and peak performance—designed specifically with women in mind. Written by Dr. Jen Case, Dr. Melissa Davis, and...

Qualifications:  PhD RD SSC Hobbies and Interests:  Hiking,  Dog Training,  Collecting whiskey Why Choose Robert:  Robert Santana is a Registered Dietitian and Strength Coach and owner of Weights & Plates...

What You'll Get Almost $165 off the regular price if you were to collect these books individually! A great gift for just about anyone at any fitness level (Hint: Select...

Built for the gym, the course, or wherever you fake your handicap. • 70% cotton, 30% nylon• Unstructured, 5-panel, front panel lined Free shipping for US residents with code RPFREESHIP at...

What You’ll Get: This offer includes a 30-minute live video call or phone consultation with an expert coach in diet and/or training programming, covering both theory and practical application. During...

It’s a shirt. It says RP. You lift weights. What more do you need? Grab yours today and tag us on socials when you rep your RP gear! Free shipping for US...

Logo on the chest, brand on the arm. So everyone knows exactly who to blame for your suffering. Disclaimer: This sweatshirt runs small. For the perfect fit, we recommend ordering...

Its a beanie, put it on your head. Free shipping for US residents with code RPFREESHIP at checkout! Due to all apparel items being made to order, all sales are...

Pledge allegiance to your gains with this new limited release shirt! Limited release - only available this month.   Free shipping for US residents! Use code RPFREESHIP at checkout. Due to all...

The perfect item to hide your powerlevels this bulk season Limited release - only available this month.   Free shipping for US residents! Use code RPFREESHIP at checkout. Due to all apparel...

Turn your house into a home Free shipping for US residents with code RPFREESHIP  ! Due to all apparel items being made to order, all sales are final. We only accept...

This is the shirt. The shirt. The one that tells the gym you mean business. It also says you might need a therapist. Grab yours today and tag us on...

This provides more support than your gym buddy watching you fail a PR.Free shipping for US residents! Use code RPFREESHIP at checkout. Due to all apparel items being made to...

Hide your true power level with this new RP Strength Sweatshirt. Disclaimer: This sweatshirt runs small. For the perfect fit, we recommend ordering one size larger than your usual size....

There is no better time to cover your calves than now! • 60% cotton, 40% polyester pre-shrunk fleece Free shipping for US residents with code RPFREESHIP at checkout! Due to all...

The crop top is the definition of freedom.  Limited release - only available this month.   Free shipping for US residents! Use code RPFREESHIP at checkout. Due to all apparel items being...

Get the perfect bra for your workouts! You could even wear it a wedding Limited release - only available this month.   Free shipping for US residents! Use code RPFREESHIP at checkout....

Show off your right to bear arms with your bare arms• 100% combed ring-spun cotton• Athletic Heather is 85% cotton, 15% viscose • Charcoal Heather is 60% polyester, 40% cotton...

Are your lats so thick its hard to take off a normal hoodie? Well you're in luck!  Limited release - only available this month.   Free shipping for US residents!...

Qualifications:  ACE certification NASM certification Hobbies and Interests:  Photography Running Why Choose Sam:  I have 15 years of coaching experience that has allowed me to work with different clients. Clients...

Ready to train smarter and grow more muscle? This comprehensive guide breaks down the science of hypertrophy training so you can make real progress—no matter your background, experience level, or...

Build stronger lifts with scientific precision. This in-depth guide to strength training breaks down the seven core principles behind long-term strength development. Whether you’re a beginner or an advanced lifter,...

The most requested shirt in human history. Own a piece of history. Free shipping for US residents with code RPFREESHIP  ! Due to all apparel items being made to order, all...

The Renaissance Diet 2.0 is your comprehensive guide to optimizing performance, body composition, and long-term diet success. Co-authored by leading experts in sport nutrition and physiology, this expanded edition delivers...

Fuel smarter. Perform longer. Recover faster. The RP Diet for Endurance has everything you need to know about fueling, hydrating, and managing electrolytes for ultimate performance. Whether you're a recreational...

Qualifications:  Doctor of Osteopathic Medicine,  Board Certified Family Medicine Physician I work with patients / clients daily to aid in weight management, bringing nearly 10 years of coaching experience to...

WHAT YOU'LL GET   Updated Simple Science Diet Template - $109.99 valueRP Gym-Free Training Template - $99.99 valueUnderstanding Healthy Eating eBook - $19.99 valueInclude Meal Prep Tips eBook + On-the-go eating Guide...

📘 Your Guide to Eating for Better Health Cut through the noise and learn what actually matters when it comes to healthy eating. This book prioritizes the fundamentals, busts popular...

Coaching Expertise: Hypertrophy / Bodybuilding, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Hiking, Marathons, Endurance Fuel & Hydration  ...

Coaching Expertise: Hypertrophy / Bodybuilding, Olympic Weightlifting, General Sports Performance, Weight Loss, Body Composition, Beginners, General Fitness Enthusiasts, Longevity  Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.)...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Endurance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Marathons, Longevity, Postpartum/breastfeeding moms; Peri-menopausal / post-menopausal women   Coaching...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity   Coaching Style:  Positive and...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Military training    Coaching Style:  Positive and...

Coaching Expertise: Hypertrophy / Bodybuilding, Weight Loss, Muscle Gain, Body Composition, Beginners, General Fitness Enthusiasts, Hiking, Trail Running, Skiing, and Camping   Coaching Style:  Compassionate (Understands and adapts to individual...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Hiking, Hunting, Tactical...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, CrossFit, Powerlifting, Olympic Weightlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General...

Coaching Expertise: Combat Sports + Martial Arts, CrossFit, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients   Coaching...

Coaching Expertise: General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking   Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.)...

Unsure which coach is the best fit for you? Let us help! With our Match Me With a Coach option, we’ll pair you with the ideal RP coach based on...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Hunting, Longevity  ...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients, Working with shift...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Marathons, Longevity, Post-Injury Recovery Clients  ...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Olympic Weightlifting, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Post-Injury Recovery Clients   Coaching Style:  Intense and...

Coaching Expertise: Hypertrophy / Bodybuilding, Muscle Gain, Body Composition, Intermediate Athletes, Hybrid athletes - running programming mixed with hypertrophy    Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients, Working with shift...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients Coaching Style:  Positive and...