The Minicut Manual is your complete guide to short, aggressive fat-loss phases that preserve muscle and keep training on track. Whether you're preparing for a longer massing phase or need to drop a few pounds quickly to improve your physique, this book outlines exactly how to execute a minicut with precision and purpose.
Written by Dr. Mike Israetel and IFBB Pro Jared Feather, this book details both the dietary strategies and training adjustments required for successful minicuts.
What You’ll Learn
How to determine if and when a minicut is right for you
Exact protocols for diet setup and progression
Training modifications to match reduced recovery ability
How to transition back to maintenance or hypertrophy phases
Common mistakes to avoid during short fat-loss phases
Who It’s For
Intermediate to advanced trainees needing to reset appetite or drop some fat between bulks
Lifters whose body fat has climbed too high during massing
Anyone looking to sharpen their look for an event, trip, or short-term goal
