Video Guides
The New Blueprint for Massive Arms (Full Progra...
3-month arm specialization using high-volume training. Build bigger biceps and triceps with science-based methods.
The New Blueprint for Massive Arms (Full Progra...
3-month arm specialization using high-volume training. Build bigger biceps and triceps with science-based methods.
How to Estimate Reps in Reserve for Muscle Growth
Learn how to estimate reps in reserve without burning out your workouts. Practical tips from Dr. Mike for smarter hypertrophy training.
How to Estimate Reps in Reserve for Muscle Growth
Learn how to estimate reps in reserve without burning out your workouts. Practical tips from Dr. Mike for smarter hypertrophy training.
How to Get Bigger Calves: Top Training Tips
Build your calves with science. Learn the best exercises, sets, and techniques to grow your gastrocnemius and soleus the right way.
How to Get Bigger Calves: Top Training Tips
Build your calves with science. Learn the best exercises, sets, and techniques to grow your gastrocnemius and soleus the right way.
Lengthened Emphasis Back Workout for Bigger Gains
Build a bigger back by training in the stretched position. This workout emphasizes long-range tension for serious lat and upper back growth.
Lengthened Emphasis Back Workout for Bigger Gains
Build a bigger back by training in the stretched position. This workout emphasizes long-range tension for serious lat and upper back growth.
The Ultimate Arm Growth Specialization Program
This targeted arm specialization plan delivers bigger biceps and triceps in 4–8 weeks. Full weekly split and exercise list included.
The Ultimate Arm Growth Specialization Program
This targeted arm specialization plan delivers bigger biceps and triceps in 4–8 weeks. Full weekly split and exercise list included.
Transform Your Body Like Thor: Full Scientific ...
Build superhero size with this 5-day Thor-inspired workout plan. Prioritize back, shoulders, and arms with scientific progression and real results.
Transform Your Body Like Thor: Full Scientific ...
Build superhero size with this 5-day Thor-inspired workout plan. Prioritize back, shoulders, and arms with scientific progression and real results.
