Work onE on onE With An rP StrEngth CoAch

Qualifications

• I grew up competing in swimming, water polo, and multiple other sports, and later coached swimming as well.
• I've worked with hundreds of clients to get leaner, build muscle, and improve their lives.
• I'm also a natural bodybuilder actively working toward my pro card.

Hobbies and Interests

• Exploring
• Hiking
• Swimming
• Getting outdoors whenever I can. I'm also genuinely into tech, learning, building, and experimenting with new tools.
• I love good food too!

Why choose Jorge

I'm someone who really cares about the people I work with. I want to understand your life, your habits, your stress, and what actually makes things hard or easy for you.

My style is simple. Clear guidance, honest communication, and support that actually feels like support. No judgment, no pressure, just a real person in your corner that has gone through the same, helping you stay consistent and make progress you're proud of.

Clients choose me because I don't just hand you a plan and disappear. I'm with you the entire way. When things get messy, we adjust. When you win, we celebrate it. When you feel stuck, we figure it out together.

You're not doing this alone, and I make sure you feel that. If you want a coach who's present and actually invested in your success, not just your check-ins, I'm here for you.

Qualifications

• ACE certification
• NASM certification

Hobbies and Interests

• Photography
• Running

Why choose Sam

I have 15 years of coaching experience that has allowed me to work with different clients. Clients range from beginners who are struggling with losing their first 10-20lbs to amateur bodybuilders achieving their pro status. I am a client centered coach, meaning I structure the approach around my client’s life, not the other way around. I am also unique because I am a dad and can relate to my client’s struggles with juggling family commitments, which helps me see things from my client’s perspective and tailor an effective program for them.

Qualifications

• PhD
• RD
• NPC Bikini Competitor
• USA Powerlifting Competitor
• Endurance running enthusiast (completed 2 marathons, 12+ half marathons, 3 long distance trail relay events, plus a variety of 5K/10K events)
• Completed the Starting Strength Seminar: The Complete Method — detailed instructional proficiency for five basic barbell lifts (low bar squat, deadlift, bench press, overhead press, and power clean)
• Completed Starting Strength linear progression, currently training and coaching the five basic barbell lifts

Hobbies and Interests

• Hiking
• Bodybuilding
• Cooking and baking
• Playing with my five dogs

Why choose Christy

I take a collaborative approach and meet clients where they are, while encouraging a positive mindset and viewing setbacks and challenges as opportunities to learn and grow. This journey is about progress, not perfection, and it is the challenges we face and overcome that ultimately change us for the better.

I would not be where I am today without the help of my academic mentors and coaches over the years, so I believe in paying it forward and helping my clients become the best versions of themselves through consistency with balanced nutrition and training. There is much misinformation in this field, so I deeply value the opportunity to provide science-based guidance to help my clients feel and perform at their absolute best.

I love to work with clients who want to build healthier habits around nutrition while losing body fat, increasing self-confidence, and seeing more muscle definition. Some of my clients have medical conditions like PCOS and hypothyroidism, and it is very rewarding to help them see results. Many of my clients are recreational (or aspiring professional) athletes, so I make every effort to design a plan that will balance aesthetic goals with athletic performance as much as possible. I also enjoy working with postpartum moms to help them make the body composition changes they are looking for after pregnancy, which is something I am passionate about after having a child of my own.

Qualifications

• BA Exercise Science
• NSCA CSCS (expired)
• KMS-3 (Kabuki Movement Systems)

Hobbies and Interests

• Reading science fiction and horror
• Writing
• Being a dog dad
• Traveling and meeting people
• Work with Powerslap/UFC

Why choose Joe

Through my own pursuit of greatness in powerlifting, I have developed an innate ability to persevere in the face of adversity and accept adaptation as the only true path forward. Plan A is very unlikely to be the plan that gets you to your end goal, and having experienced this firsthand over the course of my own career, I am easily able to translate this knowledge and experience into a relatable and effective experience with my clientele, whether they are aiming for similarly lofty goals, or ones that are individually important to them like improving their health or wellness.

Beyond powerlifting, I have had to grow as an athlete and participant in this space which has granted me further perspective and reverence for a person’s growth that may be seeking out me for my help and guidance, and I approach each client with the utmost respect for their particular context due to this.

My coaching has never been about simply following the plan, but rather making the plan make sense and fit for an individual’s needs, desires, and understanding. My entire business has been built on the phrase “Adapt or Die” not in an effort to be hardcore, but to lean on the fact of life being that adaptation, flexibility, and a willingness to learn and grow is what makes us human and open to the potential of our existence in whatever capacity that may be.

Qualifications

• PhD Sport Physiology & Performance
• Sports Nutrition Graduate Certificate
• UCM Personal Training (under Jared Feather)
• UCM Scientific Training Association VP (under Mike Israetel & Jared Feather)
• ETSU Head Powerlifting Coach

Hobbies and Interests

• I love Jesus! Psalm 150.
• If you ask me where or what I want to eat, it’s probably going to be meat related. There’s nothing better than a Brazilian steakhouse.
• No joke — I was once ranked in the Top 10 worldwide for Capture the Flag in Call of Duty: Modern Warfare 3. Safe to say, I had a lot more free time back then.

Why choose Nick

Coaching isn’t just about handing you a plan — it’s about truly understanding you and helping you navigate training and nutrition in a way that fits your lifestyle. I am intentional with our time together, whether that’s getting to know you, thoughtfully considering your questions, or reading between the lines to address the ones you didn’t explicitly ask. That’s why I encourage Q&As: I love deep discussions, nuanced thinking, and breaking down complex topics without making your brain melt.

My clients often call me an “interactive textbook,” which I take as both a compliment and possibly a sign that I need more hobbies. But while I love diving into the details, my real focus is making sure it all works in real life. After all, training and nutrition don’t exist in a perfectly controlled environment. Life happens — stress, busy seasons, travel, sickness, holidays, impromptu “why did I agree to this?” events. My job is to guide you through all of it without losing your mind while keeping you on track toward your goals and adapting as needed.

More often than not, I’ll send you longer emails than you send me because I want you to understand what we’re doing, not just follow instructions. I believe in explaining the why behind the plan so you actually understand how it benefits you. Training should challenge you, but dare I say, it should also be enjoyable. If we’re going to do the hard stuff, we might as well make it something you actually look forward to.

My areas of expertise include hypertrophy, strength, and endurance. Or, as I like to put it: getting you strong, jacked, and lean. No matter your background, I can help. My style? Laid-back, encouraging, and — let’s be honest — emoji-laden. I like to keep things fun while still delivering the depth and detail you need to succeed.

Qualifications

• PhD
• RD
• CSSD
• CSCS

Hobbies and Interests

• 13x IBJJF Masters World Champion, IBJJF Adult and Master Pans Champion, IBJJF International Master Champion, ADCC North American Trials Medalist, former pro MMA fighter
• My personal athletic and fitness interests are jiu jitsu and weight training.
• I am also an artist. I primarily do flameworking and stained glass but also dabble in woodworking and fabric-based crafts.

Why choose Jen

As a seasoned professional with a PhD in Nutrition and Human Performance, along with a Graduate Certificate in Dietetics and certification as a Specialist in Sports Dietetics, I bring a deep scientific understanding of how nutrition and fitness impact performance, health, and recovery. My background allows me to offer evidence-based strategies that are not only effective but also tailored to the unique needs of athletes across various disciplines. As a current competitive athlete and 13-time IBJJF Masters World Champion, I understand firsthand the demands and challenges of training, competition, and recovery.

In addition to my expertise as a coach, I have a proven track record as an athlete, having earned multiple titles, including IBJJF Adult and Master Pans Champion, IBJJF International Master Champion, and an ADCC North American Trials medal. My experience as a former pro MMA fighter also provides me with insights into the specific needs of high-performance athletes. At this stage in my career, I focus on addressing the concerns of aging athletes, particularly those in their 40s and beyond. I understand the changes that occur in the body over time and can offer tailored advice on optimizing performance, managing recovery, and maintaining long-term health and vitality.

By hiring me as your nutrition and fitness coach, you gain not only a knowledgeable and experienced professional but also someone who has lived through the challenges you may face as an athlete. Whether you are looking to improve your performance, manage your nutrition, or address the specific needs that come with aging, I can provide personalized guidance that helps you achieve your goals while maintaining your health and well-being.

Qualifications

• PhD Sport Physiology & Performance
• Masters Sport Kinesiology
• US Army Head Powerlifting Coach
• Pro Powerlifting, Olympic Weightlifting, Strongman, Highland Games, Jiu Jitsu, Golf and Disc Golf competitor
• Titleist Performance Institute (TPI) Certified Golf Fitness Instructor

Hobbies and Interests

• Jiu jitsu
• Disc golf
• Highland games
• Playing and writing music
• Golf

Why choose Derek

I have been coaching for RP for nearly a decade, combining my education in physiology with my experience breaking world records and a passion for improving the lives of my clients. My work ranges from helping individuals achieve weight loss and body composition goals to preparing some of the best athletes in the world for competition.

I grew up in North Carolina, where I developed a love for athletics and lifting weights at a young age. That passion quickly extended to helping others pursue their own goals. I’ve competed in multiple sports, specializing in powerlifting, where I was ranked 1st in the world for five years in squats, set an all-time world record (935 lbs at 181 lbs), and became the lightest person to ever squat over 1,000 lbs. After retiring from heavy lifting competitions, I now compete in Jiu-Jitsu, Highland Games, and Disc Golf.

As an athlete, I’ve always sought every possible competitive advantage, which led me to pursue an education in physiology and kinesiology. My goal was to discover the most effective and efficient methods for progress while minimizing injury risk. Now, that same knowledge and experience benefit my clients, allowing me to provide science-backed, practical coaching tailored to their goals.

Qualifications

• PhD
• Coauthor or author on 7+ RP books on diet, recovery, hypertrophy, volume, habit change and endurance; invited speaker at multiple RP seminars
• Black belt and champion at various BJJ competitions
• Certified Montana Master Hunter
• Behavior change expert
• Experience with dance, endurance, combat sports and bodybuilding

Hobbies and Interests

• Hunting
• Conservation
• Animal tracking
• Travel
• Painting

Why choose Mel

I’m passionate about helping people make sustainable lifestyle changes that improve their physique, fitness, and overall health. I firmly believe there’s no one-size-fits-all fitness plan — every person’s needs, abilities, and circumstances are unique. My approach is tailored to navigate obstacles and foster lasting habits, focusing on whole-person well-being as well as physical aesthetics and performance.

As a coach, I aim to create a judgment-free, collaborative environment. Whether you’re striving for “hardcore” results or seeking balance between fitness goals and enjoying life’s pleasures, I’ll work with you to craft a plan that aligns with your values, limitations, and ambitions. Together, we’ll discuss realistic trade-offs, setting clear expectations to match your lifestyle and goals.

My coaching philosophy values teamwork: while I bring expertise in fitness and behavior change, you bring expertise in yourself. This partnership ensures your plan is both practical and deeply personalized to empower lasting success.

Qualifications

• MS
• RD
• CSSD
• LD
• ACSM-CPT
• I have 7 years of traditional education as a dietitian and nutrition expert, another 8+ years of real experience working as a dietitian and trainer, and I work with clients and their specific needs and goals — I don’t have a “my way or the highway” approach to coaching.

Hobbies and Interests

• Sports Dietitian for the US Military
• Best lifts: 512lb squat, 335lb bench, 615lb deadlift

Why choose Gerald

Currently, I am a dedicated Sports Dietitian for the military, where I play a crucial role in enhancing the fitness and health of soldiers, helping them achieve their peak athletic potential. With a wealth of experience, having guided over 1,000 individuals toward their nutrition and fitness goals through both in-person and online coaching, I am well-versed in creating personalized, effective strategies for success.

In my free time, I am passionate about strength sports, competing in powerlifting, strongman, and the Scottish Highland Games, while also training for hypertrophy. My involvement in these disciplines has provided me with unique opportunities to collaborate with some of the strongest athletes in the world. My philosophy centers on integrating scientific knowledge with practical, actionable advice, ensuring my clients achieve their health, physique, and performance goals.

Qualifications

• MS in nutrition with a sports nutrition emphasis
• RD

Hobbies and Interests

• I love to travel, especially within the US. I have been to 41 out of 50 states and hope to visit them all eventually.
• Hiking and generally being outdoors is my happy place. My husband and I have visited a lot of national parks because they combine two things we really enjoy — traveling and hiking.
• I enjoy cooking when I have time to do it for fun, and I’d like to become a better baker too.
• I’ve got a decent house plant collection that makes me happy.

Why choose Jennifer

In short: I believe that good nutrition and exercise have the power to be transformational for folks. They were for me. When I was in high school, I was diagnosed with a medical condition that severely limited my ability to eat nourishing food and exercise. Over time, I slowly improved and as soon as I was able to start prioritizing those things again I did. I started lifting for the first time consistently after that because I didn’t take it for granted anymore. It’s such a gift to be able to move our bodies and eat foods that fuel us. When done well, diet and training should support our overall wellbeing and quality of life. That’s the goal.

I have a little boy who was born at the end of 2023, so I can understand the challenge of balancing work, having small children at home, spending time with friends and family, managing all of the other things that life demands of us, and trying to fit nutrition and exercise in there somewhere. I love helping folks identify what they can do in seasons where margin is limited, because I am there too. I don’t believe that needs to keep us from being successful in this area, even if it may look a little different depending on the season. I’ve been consistently lifting and prioritizing my own nutrition for over a decade now and love helping clients find a groove that is sustainable for them as well.

Finally, I really strive to be a non-judgmental coach. My role is to support and encourage folks in reaching their goals, not to criticize shortcomings or struggles. I’m on my clients’ team 100%. If you feel like you “lack discipline” or have struggled in the past to be successful in reaching your nutrition goals, I’d be a great fit for you.

Qualifications

• Doctor of Osteopathic Medicine
• Board Certified Family Medicine Physician
• I work with patients and clients daily to aid in weight management, bringing nearly 10 years of coaching experience to emphasize healthy habits, consistency, and long-term health.

Hobbies and Interests

• Weight training
• Computer gaming
• Movies
• Spending time with my family
• Travel

Why choose Trevor

I was introduced to athletics when I was in middle school when my older brother started bringing me to the weight room to help me get in better shape and improve my confidence. I had always been a shy kid, largely due to being overweight, but once I started to see results, it helped me to really open up, make friends, and join sports. From that moment on, I became enthralled with fitness and health. In the years that followed, my passion for fitness only grew. This led me to competitive powerlifting in college.

During my time as a competitive powerlifter, I intentionally gained 90 lbs, achieved elite totals in multiple weight classes, and have subsequently lost 60 lbs after stepping away from competition. I’m now in the best shape I’ve been in nearly 20 years. By bringing my own experiences and knowledge to coaching, I’ve helped hundreds of clients ranging from beginners to the elite reach their goals.

I’m passionate about fitness and helping people. Their success is my success. I will bring compassion and enthusiasm to the coaching experience.

Qualifications

• I am currently an adjunct professor at Lehman College.
• I co-authored a textbook on Periodization with Tudor Bompa.
• I have been a lifelong athlete involved in sports like wrestling, American football, rugby, and martial arts.
• I have coached men’s and women’s collegiate rugby.
• I have served as a Division I strength coach covering a variety of sports.

Hobbies and Interests

• I love walking and adventuring with my dogs.
• I love all things nerdy — comic books, video games, anime, sci-fi, fantasy, Dungeons and Dragons, you name it.
• I love spending time outside hiking, riding UTVs, snowboarding, shooting, being a part-time lumberjack, river floating, and paddle-boarding.
• I also really love traveling.

Why choose James

I have had the privilege of being an instructor and a coach in numerous capacities throughout my career. I really enjoy paying forward everything I have learned about fitness and sport to students, athletes, and people trying to reach their fitness goals. I can work with anyone, whether they are a complete beginner or an advanced athlete. I am happy to meet people where they are and give them the best guidance I can.

My goals as a coach are to help expand my clients’ knowledge, skills, and abilities relating to their fitness goals. A large part of that is helping them understand the tradeoffs and compromises needed between the lifestyle they would like to live, and their fitness goals. I always want to give my clients the respect of an autonomous adult who can ultimately make their own decisions, and my role is to help guide and align those decisions towards their short and long term goals.

I am very big into promoting mindfulness strategies to deal with the inevitable discomforts of hard diet and training. I want my clients to be aware of the thoughts, feelings, and physical sensations they will be dealing with and to become increasingly adept at managing them. I try my best to give honest feedback that is thoughtful, supportive, and respectful. Even in less than ideal circumstances, I want my clients to know that I am on their side and trying to point them in what I believe to be the best path forward towards progress.

Qualifications

• BS in Exercise Science and MS in Exercise Science
• I spent a few years in strength and conditioning roles, a few years teaching in academia, some time involved in research, and learned directly under Dr. Mike in my undergrad.
• I held over a 1350+ total in powerlifting with a double bodyweight bench at 176 pounds, played competitive soccer growing up, and now have a strong mix of running, cycling, and lifting all while balancing family, work, and other responsibilities.

Hobbies and Interests

• I love spending time outdoors soaking in the sun along with spending my time with my wife, child, and dog. Nothing brings me greater joy than being with them.
• I love cycling, running, and lifting.
• I enjoy setting goals for myself and then tracking metrics for improvement while making adjustments where necessary.

Why choose Daniel

My priority when working with clients is to establish a path for success while managing expectations and goals. I want to make sure that the goals are in alignment with what the client truly wants and then work with them to implement changes that lead to success. Meeting clients where they are means meeting them with their current roles and responsibilities in life, and making sure that there is a good pathway to navigate their lives and still prioritize the goals they have. Communication is a hallmark in any strong relationship which is why it is prioritized with anyone I am working with. Whether it be hardships, barriers, highlights, or victories, communicating these things helps to bolster a strong relationship and support system for success.

Qualifications

• PhD
• RD
• SSC

Hobbies and Interests

• Hiking
• Dog training
• Collecting whiskey

Why choose Robert

Robert Santana is a Registered Dietitian and Strength Coach and owner of Weights & Plates Gym in the Greater Phoenix area. For the past two decades, Robert has developed and refined his knowledge, skills, and experiences through both higher education and practical experience. Robert earned both a Bachelor of Science in Dietetics and a Master of Science in Kinesiology at Western Illinois University. His quest for knowledge and a deeper understanding of the scientific process led him to earn a Doctor of Philosophy in Nursing & Health Innovation at Arizona State University.

He has extensive experience as a strength coach, nutrition coach, researcher, teacher, and competitor. He built upon his foundational knowledge by providing effective nutrition coaching in conjunction with teaching and coaching the barbell lifts through the application of the Starting Strength model of performing barbell exercises to help clients move safely while getting stronger and building muscle. As a firm believer that one must experience that which he or she is coaching, he has served as his own guinea pig, experimenting with various diets and training programs, and has competed in the sports of Strengthlifting, Powerlifting, and Olympic Weightlifting.

What you can expect working with Robert

• A strength training program focused on improving both strength and technique on the major barbell lifts — squat, standing press, bench press, deadlift, and pull-up/chin-up variations
• Programming built around full body, upper/lower, or push/pull training splits, depending on what fits your needs
• Access to the TrueCoach app for seamless workout delivery and tracking
• Ongoing form checks on the major lifts to make sure you’re lifting safely and effectively
• A balanced, sustainable diet plan built around your lifestyle and preferences

What you won’t get

• A 5 to 6 day per week bodybuilding split with endless volume
• A bloated set and exercise count just for the sake of intensity
• Crash dieting or unsustainable restriction
• Empty promises like spot-reducing fat — you’ll lose it in the order your body decides
• Quick fixes, magic pills, or anything that doesn’t exist in the real world

Full Access Coaching only.

Qualifications

• Bachelor’s in Exercise Physiology
• Sports Nutrition minor
• Master’s in Kinesiology
• IFBB Professional Bodybuilder
• Prior NFF and IPE Natural Bodybuilding Pro (10 years of natural bodybuilding experience)

Hobbies and Interests

• Philosophy and tech-related learning
• YouTube filming with Dr. Mike
• Movies and TV shows
• Crypto and stock investing
• Hanging out with friends and finding things to do to make others happy

Why choose Jared

I am a current IFBB Classic Physique Pro and I have earned multiple titles throughout my natural bodybuilding career, including three pro cards in natural organizations and victories in professional competitions. I have coached multiple world champions in natural bodybuilding, as well as national and Olympia-level competitors to top placings. My coaching experience spans a diverse range of clients, from those undertaking significant fat loss journeys exceeding 250 pounds to powerlifters achieving personal bests on the platform. During my undergraduate and master’s studies, I contributed to coaching a substantial portion of the USA Weightlifting team under Juggernaut Training Systems and completed extensive prehabilitation and rehabilitation training under Dr. Quinn Henoch.

In addition to my coaching endeavors, I serve as the Head Physique and Bodybuilding Specialist at Renaissance Periodization, where I bring over a decade of competitive experience and expertise to the team. My deep understanding of exercise and sports science and ability to blend practical experience with academic knowledge has cemented me as a trusted resource for athletes and fitness enthusiasts aiming to achieve elite-level results.

I hold a Master of Science in Exercise Physiology from the University of Central Missouri. My commitment to evidence-based training and nutrition strategies has been instrumental in advancing the field of physique development and athletic performance. You should choose me if you want to look your best ever on stage, if you want to learn, or if you want to make lasting changes to your physique, athletic performance, or lifestyle.