Videos
The 8 Most Efficient Lifts for Size and Strength
Build more muscle in less time. These 8 efficient compound lifts maximize gains and hit your whole body fast—perfect for busy lifters.
The 8 Most Efficient Lifts for Size and Strength
Build more muscle in less time. These 8 efficient compound lifts maximize gains and hit your whole body fast—perfect for busy lifters.
Exercise Scientist Critiques Alex Jones' SHOCKI...
Dr. Mike breaks down Alex Jones’ 50LB transformation—what’s possible, what’s BS, and what you should actually aim for in your own fat loss journey.
Exercise Scientist Critiques Alex Jones' SHOCKI...
Dr. Mike breaks down Alex Jones’ 50LB transformation—what’s possible, what’s BS, and what you should actually aim for in your own fat loss journey.
How to Pick the BEST Exercises for Muscle Growth
Learn how to choose exercises that actually build muscle. Dr. Mike explains the science of stretch, tension, and smart progression in your training.
How to Pick the BEST Exercises for Muscle Growth
Learn how to choose exercises that actually build muscle. Dr. Mike explains the science of stretch, tension, and smart progression in your training.
Alcohol and Muscle Growth: What You Need to Know
Discover how alcohol impacts muscle growth, recovery, and hormones—and how to drink smarter without derailing your fitness goals.
Alcohol and Muscle Growth: What You Need to Know
Discover how alcohol impacts muscle growth, recovery, and hormones—and how to drink smarter without derailing your fitness goals.
The Worst Gym Exercises People Still Do (And Wh...
Ditch these 5 outdated exercises and upgrade your gains with smarter, muscle-building alternatives backed by biomechanics."
The Worst Gym Exercises People Still Do (And Wh...
Ditch these 5 outdated exercises and upgrade your gains with smarter, muscle-building alternatives backed by biomechanics."
3 Unique Chest Exercises You’ve Probably Never ...
Upgrade your chest day with 3 biomechanically superior exercises for deep stretch, big gains, and joint-friendly pec development.
3 Unique Chest Exercises You’ve Probably Never ...
Upgrade your chest day with 3 biomechanically superior exercises for deep stretch, big gains, and joint-friendly pec development.