Videos
Early Nutrition Lessons Dr. Mike Learned That S...
TL;DR Dr. Mike Israetel reflects on the five key nutrition habits he nailed early in his lifting career—ones that helped him build muscle, stay consistent, and avoid burnout. From prioritizing...
Early Nutrition Lessons Dr. Mike Learned That S...
TL;DR Dr. Mike Israetel reflects on the five key nutrition habits he nailed early in his lifting career—ones that helped him build muscle, stay consistent, and avoid burnout. From prioritizing...
Could Time Off Be the Secret to Bigger Gains?
TL;DR Taking time off from training doesn’t mean you’ll lose your gains forever. In fact, smart breaks and volume cycling could actually help you grow more muscle in the long...
Could Time Off Be the Secret to Bigger Gains?
TL;DR Taking time off from training doesn’t mean you’ll lose your gains forever. In fact, smart breaks and volume cycling could actually help you grow more muscle in the long...
Arm Day is Dead (or is it?)
TL;DR Rumors of Arm Day’s demise have been greatly exaggerated. While dedicating an entire day to arms has some downsides, there’s still a place for it—if done strategically. This post...
Arm Day is Dead (or is it?)
TL;DR Rumors of Arm Day’s demise have been greatly exaggerated. While dedicating an entire day to arms has some downsides, there’s still a place for it—if done strategically. This post...
The Top 5 Delt Exercises According to Dr. Mike
TL;DR Want boulder shoulders? These five delt exercises, hand-picked by exercise scientist Mike and pro bodybuilder Jared Feather, will fire up your side delts for maximum growth. Dumbbell Incline Lateral...
The Top 5 Delt Exercises According to Dr. Mike
TL;DR Want boulder shoulders? These five delt exercises, hand-picked by exercise scientist Mike and pro bodybuilder Jared Feather, will fire up your side delts for maximum growth. Dumbbell Incline Lateral...
Our NEW Scientific Delt and Arm Workout vs. Jes...
TL;DR Want bigger delts and arms? Focus on proper exercise selection, train lateral delts and weak points first, and use progressive overload. This workout session with Jesse James West features...
Our NEW Scientific Delt and Arm Workout vs. Jes...
TL;DR Want bigger delts and arms? Focus on proper exercise selection, train lateral delts and weak points first, and use progressive overload. This workout session with Jesse James West features...
Most Underrated Things You Can Buy To Make Bett...
TL;DR If you want better gains, invest in lifting straps, creatine, a good gym membership, and liquid chalk. These inexpensive tools will help you lift more, recover better, and prevent grip from limiting...
Most Underrated Things You Can Buy To Make Bett...
TL;DR If you want better gains, invest in lifting straps, creatine, a good gym membership, and liquid chalk. These inexpensive tools will help you lift more, recover better, and prevent grip from limiting...