Videos
How to Pick the BEST Exercises for Muscle Growth
Learn how to choose exercises that actually build muscle. Dr. Mike explains the science of stretch, tension, and smart progression in your training.
How to Pick the BEST Exercises for Muscle Growth
Learn how to choose exercises that actually build muscle. Dr. Mike explains the science of stretch, tension, and smart progression in your training.
Alcohol and Muscle Growth: What You Need to Know
Discover how alcohol impacts muscle growth, recovery, and hormones—and how to drink smarter without derailing your fitness goals.
Alcohol and Muscle Growth: What You Need to Know
Discover how alcohol impacts muscle growth, recovery, and hormones—and how to drink smarter without derailing your fitness goals.
The Worst Gym Exercises People Still Do (And Wh...
Ditch these 5 outdated exercises and upgrade your gains with smarter, muscle-building alternatives backed by biomechanics."
The Worst Gym Exercises People Still Do (And Wh...
Ditch these 5 outdated exercises and upgrade your gains with smarter, muscle-building alternatives backed by biomechanics."
3 Unique Chest Exercises You’ve Probably Never ...
Upgrade your chest day with 3 biomechanically superior exercises for deep stretch, big gains, and joint-friendly pec development.
3 Unique Chest Exercises You’ve Probably Never ...
Upgrade your chest day with 3 biomechanically superior exercises for deep stretch, big gains, and joint-friendly pec development.
The 10 Best Gym Machines for Muscle Growth (Ran...
Explore the top 10 gym machines for muscle growth, featuring expert picks for optimal gains, better ROM, and serious stimulus-to-fatigue efficiency.
The 10 Best Gym Machines for Muscle Growth (Ran...
Explore the top 10 gym machines for muscle growth, featuring expert picks for optimal gains, better ROM, and serious stimulus-to-fatigue efficiency.
Are You REALLY at Your Muscle Growth Limit? Her...
Think you’ve hit your natural muscle limit? Think again. Learn how long true gains take and what to do if progress stalls.
Are You REALLY at Your Muscle Growth Limit? Her...
Think you’ve hit your natural muscle limit? Think again. Learn how long true gains take and what to do if progress stalls.