Videos
Dr. Mike's 7 Rules for Gym Injury Prevention
Dr. Mike Israetel breaks down the 7 key principles for training hard while staying safe, from managing fatigue to detecting "pre-injuries."
Dr. Mike's 7 Rules for Gym Injury Prevention
Dr. Mike Israetel breaks down the 7 key principles for training hard while staying safe, from managing fatigue to detecting "pre-injuries."
Dr. Mike's Scientific Review of P90X | RP Strength
Dr. Mike Israetel reviews the iconic P90X program. Is it an effective workout system or a scam built on fitness myths? Learn the science.
Dr. Mike's Scientific Review of P90X | RP Strength
Dr. Mike Israetel reviews the iconic P90X program. Is it an effective workout system or a scam built on fitness myths? Learn the science.
Exercise Scientist Critiques the Unreal Strengt...
Dr. Mike Israetel breaks down the technique, programming, and incredible strength of elite powerlifter Kyle Kirvay, including his 800lb squat for reps.
Exercise Scientist Critiques the Unreal Strengt...
Dr. Mike Israetel breaks down the technique, programming, and incredible strength of elite powerlifter Kyle Kirvay, including his 800lb squat for reps.
World's Strongest Man Tries a Brutal Bodybuildi...
Champion strongman Mitchell Hooper joins Dr. Mike Israetel for a high-volume back and shoulder workout. Learn the training philosophies that drive hypertrophy.
World's Strongest Man Tries a Brutal Bodybuildi...
Champion strongman Mitchell Hooper joins Dr. Mike Israetel for a high-volume back and shoulder workout. Learn the training philosophies that drive hypertrophy.
How Much Sleep Loss Destroys Muscle Gains? (The...
Sleep loss is like taking "anti-steroids." See the shocking data on how just a few hours of missed sleep can erase your gains in the gym.
How Much Sleep Loss Destroys Muscle Gains? (The...
Sleep loss is like taking "anti-steroids." See the shocking data on how just a few hours of missed sleep can erase your gains in the gym.
How Big Can You Get Naturally? Debunking the 25...
Dr. Mike Israetel examines the recent "natty or not" controversy and explains why the 25 FFMI limit is a myth. Learn about natural genetic potential.
How Big Can You Get Naturally? Debunking the 25...
Dr. Mike Israetel examines the recent "natty or not" controversy and explains why the 25 FFMI limit is a myth. Learn about natural genetic potential.