Videos
Dr. Mike Tested Jeff Nippard’s Bodybuilding Pro...
Dr. Mike provides a hands-on review of Jeff Nippard’s Pure Bodybuilding program; reveals smart structure, tough workouts, and serious gains for intermediate lifters.
Dr. Mike Tested Jeff Nippard’s Bodybuilding Pro...
Dr. Mike provides a hands-on review of Jeff Nippard’s Pure Bodybuilding program; reveals smart structure, tough workouts, and serious gains for intermediate lifters.
The Most Overrated and Underrated Chest Exercises
Dr. Mike and Jared Feather lists which chest exercises are overrated or underrated, and why the best pec workouts focus on stretch, control, and smart load management.
The Most Overrated and Underrated Chest Exercises
Dr. Mike and Jared Feather lists which chest exercises are overrated or underrated, and why the best pec workouts focus on stretch, control, and smart load management.
New Study DESTROYS Creatine (is it really worth...
Dr. Mike dives into a new study that questions creatine's muscle-building power — and the importance of not relying on one study.
New Study DESTROYS Creatine (is it really worth...
Dr. Mike dives into a new study that questions creatine's muscle-building power — and the importance of not relying on one study.
Dr Mike's Top 5 Tricep Building Exercises
Triceps aren’t just for mirror flexing — they’re the powerhouse behind most of your pressing strength. Dr. Mike breaks down his five go-to tricep exercises that prioritize stretch, stability, and...
Dr Mike's Top 5 Tricep Building Exercises
Triceps aren’t just for mirror flexing — they’re the powerhouse behind most of your pressing strength. Dr. Mike breaks down his five go-to tricep exercises that prioritize stretch, stability, and...
What We Can Learn From the Ashton Hall’s Mornin...
Ever wonder if waking up at 3:52 AM, taping your mouth shut, and dunking your face in ice water will turn you into a productivity powerhouse? Dr. Mike dives headfirst...
What We Can Learn From the Ashton Hall’s Mornin...
Ever wonder if waking up at 3:52 AM, taping your mouth shut, and dunking your face in ice water will turn you into a productivity powerhouse? Dr. Mike dives headfirst...
From Kingpin to Redemption: The Ryan Root Stero...
Ryan Root went from steroid empire kingpin to HRT expert. This blog covers his rise, fall, and redemption in one of fitness' wildest stories.
From Kingpin to Redemption: The Ryan Root Stero...
Ryan Root went from steroid empire kingpin to HRT expert. This blog covers his rise, fall, and redemption in one of fitness' wildest stories.
