Videos
Busting Protein & Fitness Myths with Menno Hens...
Think more protein always means more gains? Think again. Learn what the science actually says about protein intake with Menno Henselmans & Dr. Mike. #FitnessMyths
Busting Protein & Fitness Myths with Menno Hens...
Think more protein always means more gains? Think again. Learn what the science actually says about protein intake with Menno Henselmans & Dr. Mike. #FitnessMyths
Lessons from a 330lb Powerlifter You Can Actual...
Lessons in strength, range of motion, and smart lifting inspired by 330-pound Russian powerhouse Andrey Smaev. Get strong, not reckless.
Lessons from a 330lb Powerlifter You Can Actual...
Lessons in strength, range of motion, and smart lifting inspired by 330-pound Russian powerhouse Andrey Smaev. Get strong, not reckless.
Dr. Mike Reacts to Chris Heria's Calisthenics C...
Dr. Mike reviews Chris Heria’s chest workout—breaking down what builds muscle, what’s scalable, and what’s just for show.
Dr. Mike Reacts to Chris Heria's Calisthenics C...
Dr. Mike reviews Chris Heria’s chest workout—breaking down what builds muscle, what’s scalable, and what’s just for show.
Strength vs. Size: What's the Real Difference?
TL;DR Strength and size training might look similar, but they have key differences. Strength training is about lifting heavy with efficient technique and neural drive. Size training (hypertrophy) focuses on...
Strength vs. Size: What's the Real Difference?
TL;DR Strength and size training might look similar, but they have key differences. Strength training is about lifting heavy with efficient technique and neural drive. Size training (hypertrophy) focuses on...
Exercise Scientist Critiques Bradley Martyn’s G...
Dr. Mike reacts to Bradley Martyn’s wildest lifts, breaking down what’s impressive, what’s risky, and what’s just for clout. Gym science meets gym spectacle.
Exercise Scientist Critiques Bradley Martyn’s G...
Dr. Mike reacts to Bradley Martyn’s wildest lifts, breaking down what’s impressive, what’s risky, and what’s just for clout. Gym science meets gym spectacle.
How to Pick the Best Protein Supplement for Mus...
TL;DR Not all protein supplements are created equal. Dr. Mike breaks down how to choose the right one based on quality, digestibility, macros, and price. Whey and egg proteins score...
How to Pick the Best Protein Supplement for Mus...
TL;DR Not all protein supplements are created equal. Dr. Mike breaks down how to choose the right one based on quality, digestibility, macros, and price. Whey and egg proteins score...
