Podcasts

Pontzer Paradox: What It Means for Fat Loss & T...

Understand the Pontzer paradox (constrained energy model). Set steps, calories, and phases to break plateaus—without overtraining or crash dieting.

How Leo Lost 200+ Pounds: A Practical, Science-...

How Leo lost over 200 lbs: the mindset shift, protein-first meals, steps, and strength training. A beginner-friendly fat loss plan you can copy today.

Aesthetic Revolution #6 - Challenges & Stumblin...

Explore the aesthetic revolution in fitness—from GLP-1 drugs to genetic engineering. Discover the stumbling blocks and promise of body transformation technology.

Aesthetic Revolution #5 - Anti-Aging, Longevity...

Explore the cutting-edge science of biological age reversal and genetic modification that could allow humans to live indefinitely at peak physical condition.

Aesthetic Revolution #4 - Plastic Surgery & Cos...

Explore the next generation of cosmetic procedures, from advanced surgeries to revolutionary skin-tightening drugs that could transform how we approach physical appearance.

Aesthetic Revolution #3 - The Future of Weight ...

Explore the cutting-edge science of biological age reversal and genetic modification that could allow humans to live indefinitely at peak physical condition.