Podcasts
Bro Science Debunked: The Gym Myths That Were A...
Two lifters with 40 combined years of experience fact-check bro science using real data. Some myths hold up. Most don't.
Bro Science Debunked: The Gym Myths That Were A...
Two lifters with 40 combined years of experience fact-check bro science using real data. Some myths hold up. Most don't.
Drop Sets: The Time-Efficient Technique That's ...
No fluff—just what six studies say about drop sets, why the 20% rule exists, and where this technique falls apart.
Drop Sets: The Time-Efficient Technique That's ...
No fluff—just what six studies say about drop sets, why the 20% rule exists, and where this technique falls apart.
From Fat Kid to Viking: Big Brev's Chip-On-Shou...
An opera singer turned social media giant explains why the chip on your shoulder might be the most underrated training tool nobody talks about.
From Fat Kid to Viking: Big Brev's Chip-On-Shou...
An opera singer turned social media giant explains why the chip on your shoulder might be the most underrated training tool nobody talks about.
Stop Fearing Aggressive Cuts: The Science of Fa...
A leaner physique doesn't require a snail's-pace diet. Here's the data-backed case for dieting harder, smarter, and shorter.
Stop Fearing Aggressive Cuts: The Science of Fa...
A leaner physique doesn't require a snail's-pace diet. Here's the data-backed case for dieting harder, smarter, and shorter.
The 25-Year-Old Who Deadlifted 1,146 Pounds: Co...
From CrossFit to world records—how Colton became the strongest powerlifter alive with a 520kg deadlift and 1,200kg total.
The 25-Year-Old Who Deadlifted 1,146 Pounds: Co...
From CrossFit to world records—how Colton became the strongest powerlifter alive with a 520kg deadlift and 1,200kg total.
The Truth About TRT: What Every Man Should Know...
Low mood, brain fog, can't build muscle? Learn the real signs of low testosterone and whether TRT is right for you.
The Truth About TRT: What Every Man Should Know...
Low mood, brain fog, can't build muscle? Learn the real signs of low testosterone and whether TRT is right for you.