Podcasts
The REAL Reason Why People Train
Discover the honest truth about fitness motivation. Science reveals how physical attractiveness drives training goals and transforms social interactions.
The REAL Reason Why People Train
Discover the honest truth about fitness motivation. Science reveals how physical attractiveness drives training goals and transforms social interactions.
Pontzer Paradox: What It Means for Fat Loss & T...
Understand the Pontzer paradox (constrained energy model). Set steps, calories, and phases to break plateaus—without overtraining or crash dieting.
Pontzer Paradox: What It Means for Fat Loss & T...
Understand the Pontzer paradox (constrained energy model). Set steps, calories, and phases to break plateaus—without overtraining or crash dieting.
How Leo Lost 200+ Pounds: A Practical, Science-...
How Leo lost over 200 lbs: the mindset shift, protein-first meals, steps, and strength training. A beginner-friendly fat loss plan you can copy today.
How Leo Lost 200+ Pounds: A Practical, Science-...
How Leo lost over 200 lbs: the mindset shift, protein-first meals, steps, and strength training. A beginner-friendly fat loss plan you can copy today.
Aesthetic Revolution #6 - Challenges & Stumblin...
Explore the aesthetic revolution in fitness—from GLP-1 drugs to genetic engineering. Discover the stumbling blocks and promise of body transformation technology.
Aesthetic Revolution #6 - Challenges & Stumblin...
Explore the aesthetic revolution in fitness—from GLP-1 drugs to genetic engineering. Discover the stumbling blocks and promise of body transformation technology.
Aesthetic Revolution #5 - Anti-Aging, Longevity...
Explore the cutting-edge science of biological age reversal and genetic modification that could allow humans to live indefinitely at peak physical condition.
Aesthetic Revolution #5 - Anti-Aging, Longevity...
Explore the cutting-edge science of biological age reversal and genetic modification that could allow humans to live indefinitely at peak physical condition.
Aesthetic Revolution #4 - Plastic Surgery & Cos...
Explore the next generation of cosmetic procedures, from advanced surgeries to revolutionary skin-tightening drugs that could transform how we approach physical appearance.
Aesthetic Revolution #4 - Plastic Surgery & Cos...
Explore the next generation of cosmetic procedures, from advanced surgeries to revolutionary skin-tightening drugs that could transform how we approach physical appearance.