Podcasts
How To Train Over The Holidays with Dr. Derek W...
Stressed about the holidays? Dr. Derek Wilcox explains how to balance training, family, and food without ruining your progress.
How To Train Over The Holidays with Dr. Derek W...
Stressed about the holidays? Dr. Derek Wilcox explains how to balance training, family, and food without ruining your progress.
Creatine 101: The Science, Benefits, and Myths ...
Is creatine safe? How does it work? Dr. Eric Trexler and Dr. Mike Israetel debunk the myths and explain how to use the most effective supplement for lifting.
Creatine 101: The Science, Benefits, and Myths ...
Is creatine safe? How does it work? Dr. Eric Trexler and Dr. Mike Israetel debunk the myths and explain how to use the most effective supplement for lifting.
We Changed The RP Diet Coach App - Here's Why!
Learn what the new update means for you, and how this prepares the RP Diet Coach app for future AI features.
We Changed The RP Diet Coach App - Here's Why!
Learn what the new update means for you, and how this prepares the RP Diet Coach app for future AI features.
Major Updates to the RP Diet & Hypertrophy Apps...
Big changes are here! Learn about the massive 1.5 update to the RP Diet Coach app, the new Meso Builder in the Hypertrophy app, and other exciting news.
Major Updates to the RP Diet & Hypertrophy Apps...
Big changes are here! Learn about the massive 1.5 update to the RP Diet Coach app, the new Meso Builder in the Hypertrophy app, and other exciting news.
The REAL Reason Why People Train
Discover the honest truth about fitness motivation. Science reveals how physical attractiveness drives training goals and transforms social interactions.
The REAL Reason Why People Train
Discover the honest truth about fitness motivation. Science reveals how physical attractiveness drives training goals and transforms social interactions.
Pontzer Paradox: What It Means for Fat Loss & T...
Understand the Pontzer paradox (constrained energy model). Set steps, calories, and phases to break plateaus—without overtraining or crash dieting.
Pontzer Paradox: What It Means for Fat Loss & T...
Understand the Pontzer paradox (constrained energy model). Set steps, calories, and phases to break plateaus—without overtraining or crash dieting.