Podcasts
The Truth About Science Based Lifting (It's Not...
Is "science-based" lifting overcomplicated? Dr. Milo Wolf and Dr. Pak explain how to use evidence to simplify your training and get better results.
The Truth About Science Based Lifting (It's Not...
Is "science-based" lifting overcomplicated? Dr. Milo Wolf and Dr. Pak explain how to use evidence to simplify your training and get better results.
How to Diet Without Losing Muscle with Dr. Eric...
Terrified of losing gains while cutting? Experts Dr. Mike Israetel and Dr. Eric Trexler reveal the science of keeping muscle while burning fat.
How to Diet Without Losing Muscle with Dr. Eric...
Terrified of losing gains while cutting? Experts Dr. Mike Israetel and Dr. Eric Trexler reveal the science of keeping muscle while burning fat.
Dr. Mike Israetel’s Diet Strategy: Macros, Trai...
Want to get shredded like Dr. Mike? We break down his 2700-calorie cut, his unique high-protein approach, and why 10k steps is the magic number.
Dr. Mike Israetel’s Diet Strategy: Macros, Trai...
Want to get shredded like Dr. Mike? We break down his 2700-calorie cut, his unique high-protein approach, and why 10k steps is the magic number.
High Frequency Training Without Joint Pain: The...
Want to train muscles 3+ times a week without destroying your joints? Dr. Mike Israetel explains the Heavy-Moderate-Light framework for maximum growth.
High Frequency Training Without Joint Pain: The...
Want to train muscles 3+ times a week without destroying your joints? Dr. Mike Israetel explains the Heavy-Moderate-Light framework for maximum growth.
How To Train Over The Holidays with Dr. Derek W...
Stressed about the holidays? Dr. Derek Wilcox explains how to balance training, family, and food without ruining your progress.
How To Train Over The Holidays with Dr. Derek W...
Stressed about the holidays? Dr. Derek Wilcox explains how to balance training, family, and food without ruining your progress.
Creatine 101: The Science, Benefits, and Myths ...
Is creatine safe? How does it work? Dr. Eric Trexler and Dr. Mike Israetel debunk the myths and explain how to use the most effective supplement for lifting.
Creatine 101: The Science, Benefits, and Myths ...
Is creatine safe? How does it work? Dr. Eric Trexler and Dr. Mike Israetel debunk the myths and explain how to use the most effective supplement for lifting.