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Continuous Progress!
Needless to say , I've gained a good chunk of new muscle in all the right places.
Since linking up with Jared on his trip to Thailand and getting a good look into the app , I made the switch and since then I've been training with the app and with RP training principles.
It has allowed me to maintain continuous progress all year whilst at the same time avoiding unwanted fatigue and have remained in a great position to continue growing , even during prep. I started prep at 121kg and I'm currently 120kg but a lot bigger and leaner. I've consistently followed the programmed meso cycles programmed around my individual needs, throughout the entire prep and the results have been amazing.
Moving to RP was the best thing I've done for my bodybuilding and I'm very excited to continue levelling up with the RP app and team.
Aaron Burke
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Juicy Pumps!
Training was a huge factor in this contest prep for sure! I was still taking progress on lifts for the majority of the prep via the @rpstrength hypertrophy app!
Definitely the strongest I’ve been on a prep for sure! This has been an absolute god send for me! The app is a great way to assure nothing is left on the table every single session! REMOVE THE GUESSWORK
Using the hypertrophy app within my last improvement phase was a huge part of my progress here! Pushing me hard each session with rep / weight targets. Constantly tracking biofeedback for expert fatigue management & assuring pumps are always juicy.
The app is for all levels of physique development! I personally think anyone could benefit from implementing this into their schedule”
Leon Pearce
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Next Level!
The RP Hypertrophy app has completely transformed my approach to training. It’s taken my understanding of effective, intense, and periodized workouts to an entirely new level.
Not only did it guide me effectively through my contest prep, but it’s also become an invaluable tool for my improvement season. Something I now cannot train without.
It’s like having an experienced coach in your pocket, making evidence-based training both fun and incredibly rewarding. Invest in your journey with RP this 2025!"
Dylan Jon
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Dialed In!
On stage at age 40 using the RP Hypertrophy App all prep with approx 3 years of RP style training.
The app has been amazing. I’ve been able to dial in my training like never before and have pushed myself harder than I thought possible.
Dan Nixon
Ready to start your own muscle growth journey?
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Incredible Results
The RP Diet Coach app has been an absolute game changer for my nutrition over the last 5+ years. From competitive Crossfit, to weightlifting, and now into motherhood, I have relied on RP to guide me in feeling (and looking!) my best. I love that the app truly acts as a personalized diet coach - from the macros, to the reminders, to the check-ins. It's a tool that eliminates the guesswork, and easily allows me to prioritize my health in a very chaotic season of life. I can't recommend the RP Diet App enough!
Molly Tilove
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Consistency & Success
Kind of crazy to think I’ve been using RP since 2015, almost 10 years. I recently found that old photo of one of my old templates. It’s been cool to see them evolve from the templates to the app and grow as a business, and being an RP athlete for much of that time. While I’m currently maintaining, it’s also interesting looking back at some of my previous weight cut results. The consistency that I’ve been able to have with RP is why I trust it and continue to use it for all of my diet goals. I’ve been successful at every weight cut and oftentimes hit PRs while using the app to prep for meets.
Janyce Okamoto
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Game Changer
The RP Diet app is a total game-changer for anyone serious about their nutrition. I love how it creates personalized meal plans based on your goals, making it super easy to track your macros. The meal timing feature is awesome—it helps you plan your meals throughout the day for the best results. The grocery list is another win, giving you the exact amounts for each item so you won’t run out of food before the week’s over. Plus, the app has some really helpful tips and educational content to make nutrition a lot less confusing. It strikes a perfect balance between being structured but flexible enough to fit your lifestyle. Overall, it’s a super easy-to-use app that keeps you organized and on track with your goals.
Matt Bergdorf
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Highly Recommended
The RP app is a game changer for me. It simplified counting macros, gives you the ability to add foods along with flexibility in your daily routine, if something doesn’t pan out the way you had hoped, which was crucial for me having 2 kids in rep sports, my scheduled changes week to week. Highly recommended!
Mike Colvin
