At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.
CHRISTIAN HARRIS, CROSSFIT GAMES COMPETITOR, RP ATHLETE © Richard Veytsman Photography 2018
At RP, we live and breathe fitness, nutrition and sport, as well as educating whoever wants to learn. Whether in university classrooms, international scientific seminars or at our local gyms and sports events, we love to share our know-how so that more and more people from all walks of life can apply and benefit from it. Though all members of our highly qualified team also live the fitness lifestyle, what sets RP apart is our commitment to data driven analysis over personal anecdotes. Everything we do is built on a foundation of peer-reviewed literature and experimentally confirmed theory.
RP ATHLETE MARISA INDA