Articles
Breaking the stigma: How GLP-1 in the fitness i...
By: Trevor Fullbright By now, most of us have heard about GLP-1 medications like Semaglutide and Tirzepatide—better known by brand names such as Ozempic and Mounjaro. They’ve been all over...
Breaking the stigma: How GLP-1 in the fitness i...
By: Trevor Fullbright By now, most of us have heard about GLP-1 medications like Semaglutide and Tirzepatide—better known by brand names such as Ozempic and Mounjaro. They’ve been all over...
How to Succeed on your Diet in the New Year
By: Nick Shaw Chances are, if you’re reading this article, you’re ready to get better results this year instead of letting your training or diet fall by the wayside like...
How to Succeed on your Diet in the New Year
By: Nick Shaw Chances are, if you’re reading this article, you’re ready to get better results this year instead of letting your training or diet fall by the wayside like...
Handling Social Settings On a Diet: The CEO Min...
By Dr. Derek Wilcox Meeting up with family and friends can be challenging when you're trying to stay on a diet. Social pressures are deeply ingrained in our DNA—sharing food...
Handling Social Settings On a Diet: The CEO Min...
By Dr. Derek Wilcox Meeting up with family and friends can be challenging when you're trying to stay on a diet. Social pressures are deeply ingrained in our DNA—sharing food...
All about diet breaks & refeeds
By: Gerald Ernat In the world of physique enhancement, weight loss, and performance optimization, athletes and fitness enthusiasts often encounter two key strategies: diet breaks and refeeds. Both strategies...
All about diet breaks & refeeds
By: Gerald Ernat In the world of physique enhancement, weight loss, and performance optimization, athletes and fitness enthusiasts often encounter two key strategies: diet breaks and refeeds. Both strategies...
From 350 Pounds to Fitness Coach: My Journey of...
By Trevor FullbrightThese days, most people know me as the “fitness guy.” I’m that friend who never skips the gym, watches what he eats—even on nights out—and always seems laser-focused...
From 350 Pounds to Fitness Coach: My Journey of...
By Trevor FullbrightThese days, most people know me as the “fitness guy.” I’m that friend who never skips the gym, watches what he eats—even on nights out—and always seems laser-focused...
RP Holiday Eating Guide For Any Goal
The holidays are here! Time for joy, family, and, let’s be real—calories. But if you’re committed to your fitness journey, balancing your goals with holiday treats might feel like navigating...
RP Holiday Eating Guide For Any Goal
The holidays are here! Time for joy, family, and, let’s be real—calories. But if you’re committed to your fitness journey, balancing your goals with holiday treats might feel like navigating...