Articles
The truth about progressive overload
What Does Progressive Overload Actually Look Like? Last week you got 225 pounds for 10 reps. This week, you open your logbook or app and see the number staring back...
The truth about progressive overload
What Does Progressive Overload Actually Look Like? Last week you got 225 pounds for 10 reps. This week, you open your logbook or app and see the number staring back...
Olympia 2026 wrap-up: Celebrating RP athletes
The Olympia, bodybuilding’s biggest stage, just wrapped up. Getting there takes years of hard work, disciplined training, and consistent effort. We want to take a moment to highlight the RP...
Olympia 2026 wrap-up: Celebrating RP athletes
The Olympia, bodybuilding’s biggest stage, just wrapped up. Getting there takes years of hard work, disciplined training, and consistent effort. We want to take a moment to highlight the RP...
First to last rep: Make every rep count
What Is Good Technique? Good technique in hypertrophy training is technique that checks off four boxes well. First, good technique must actually target the muscle or muscles you intend to...
First to last rep: Make every rep count
What Is Good Technique? Good technique in hypertrophy training is technique that checks off four boxes well. First, good technique must actually target the muscle or muscles you intend to...
Autoregulation 101
Autoregulation has become a mainstay programming term for those looking to maximize strength or physique development, often being used as shorthand for “use lighter weights when you’re under-recovered.” Two primary...
Autoregulation 101
Autoregulation has become a mainstay programming term for those looking to maximize strength or physique development, often being used as shorthand for “use lighter weights when you’re under-recovered.” Two primary...
Hydration myths that don't hold water
We’ve all heard the classic advice: 8 glasses of water per day. Or perhaps you’re more inclined to follow the universal bodybuilder’s recommendation of a gallon per day. That should...
Hydration myths that don't hold water
We’ve all heard the classic advice: 8 glasses of water per day. Or perhaps you’re more inclined to follow the universal bodybuilder’s recommendation of a gallon per day. That should...
Your Guide to Protein Supplements
Walk into any supplement store and the protein aisle can get confusing fast. Whey concentrate. Whey isolate. Casein. Plant blends. Egg protein. Beef protein. Collagen. Each one comes with its...
Your Guide to Protein Supplements
Walk into any supplement store and the protein aisle can get confusing fast. Whey concentrate. Whey isolate. Casein. Plant blends. Egg protein. Beef protein. Collagen. Each one comes with its...