Articles
Fiber: The Unsung Hero of Nutrition
By: Gerald Ernat, RD Dietary fiber is often hailed as a cornerstone of good health, yet its full range of benefits remains underappreciated by many. Found in plant-based foods like...
Fiber: The Unsung Hero of Nutrition
By: Gerald Ernat, RD Dietary fiber is often hailed as a cornerstone of good health, yet its full range of benefits remains underappreciated by many. Found in plant-based foods like...
Serious meals for serious lifters
Introducing the newest RP Strength eCookbook Serious nutrition solutions for serious physique athletes. At RP Strength, we’re always working to deliver practical, evidence-based tools to help athletes maximize performance, recovery,...
Serious meals for serious lifters
Introducing the newest RP Strength eCookbook Serious nutrition solutions for serious physique athletes. At RP Strength, we’re always working to deliver practical, evidence-based tools to help athletes maximize performance, recovery,...
Sleep: The Missing Link to Gains and Recovery
By: Trevor Fullbright The Overlooked Pillar of Fitness: How to Optimize Your Sleep If there’s one thing everyone in fitness understands, it’s the importance of training, nutrition, and sleep. This...
Sleep: The Missing Link to Gains and Recovery
By: Trevor Fullbright The Overlooked Pillar of Fitness: How to Optimize Your Sleep If there’s one thing everyone in fitness understands, it’s the importance of training, nutrition, and sleep. This...
The Genius protein upgrade you didn’t know you ...
Protein is the undisputed king of macros in the fitness world. If you’ve ever lifted a weight, tried to lose fat, or followed someone who does, you’ve probably heard one...
The Genius protein upgrade you didn’t know you ...
Protein is the undisputed king of macros in the fitness world. If you’ve ever lifted a weight, tried to lose fat, or followed someone who does, you’ve probably heard one...
Your Training Split Doesn’t Matter
Your Training Split Doesn’t Matter Yeah, you heard me right—I’m throwing it out there: your training split doesn’t matter. I can already picture the chaos in your head:“Wait a second....
Your Training Split Doesn’t Matter
Your Training Split Doesn’t Matter Yeah, you heard me right—I’m throwing it out there: your training split doesn’t matter. I can already picture the chaos in your head:“Wait a second....
Alcohol and Gains: Can you have both?
By: Trevor Fullbright Alcohol: humanity’s favorite poison since 10,000 BC. It’s the anxiety-busting, dance-floor-unlocking drug we all secretly (or not so secretly) love. On average, each adult downs 4.3 liters...
Alcohol and Gains: Can you have both?
By: Trevor Fullbright Alcohol: humanity’s favorite poison since 10,000 BC. It’s the anxiety-busting, dance-floor-unlocking drug we all secretly (or not so secretly) love. On average, each adult downs 4.3 liters...