Articles
All about diet breaks & refeeds
By: Gerald Ernat In the world of physique enhancement, weight loss, and performance optimization, athletes and fitness enthusiasts often encounter two key strategies: diet breaks and refeeds. Both strategies...
All about diet breaks & refeeds
By: Gerald Ernat In the world of physique enhancement, weight loss, and performance optimization, athletes and fitness enthusiasts often encounter two key strategies: diet breaks and refeeds. Both strategies...
From 350 Pounds to Fitness Coach: My Journey of...
By Trevor FullbrightThese days, most people know me as the “fitness guy.” I’m that friend who never skips the gym, watches what he eats—even on nights out—and always seems laser-focused...
From 350 Pounds to Fitness Coach: My Journey of...
By Trevor FullbrightThese days, most people know me as the “fitness guy.” I’m that friend who never skips the gym, watches what he eats—even on nights out—and always seems laser-focused...
RP Holiday Eating Guide For Any Goal
The holidays are here! Time for joy, family, and, let’s be real—calories. But if you’re committed to your fitness journey, balancing your goals with holiday treats might feel like navigating...
RP Holiday Eating Guide For Any Goal
The holidays are here! Time for joy, family, and, let’s be real—calories. But if you’re committed to your fitness journey, balancing your goals with holiday treats might feel like navigating...
Is nutrient timing worth it for you?
By Dr. Derek Wilcox Finding a routine that fits your life is key to making long-term progress. The challenge? Everyone’s life looks different—so what works for one person might not...
Is nutrient timing worth it for you?
By Dr. Derek Wilcox Finding a routine that fits your life is key to making long-term progress. The challenge? Everyone’s life looks different—so what works for one person might not...
From White Belt to Black Belt: 5 Lessons I Lear...
Ever thought about trying Brazilian Jiu-Jitsu (BJJ)? Let me give you one piece of advice—go for it! Whether you’re aiming to lose weight, spice up your fitness routine, or find...
From White Belt to Black Belt: 5 Lessons I Lear...
Ever thought about trying Brazilian Jiu-Jitsu (BJJ)? Let me give you one piece of advice—go for it! Whether you’re aiming to lose weight, spice up your fitness routine, or find...