Articles
Why tracking matters
Tracking progress: The anchor that builds consistency, belief, and results that last Most people assume tracking in fitness exists for one primary reason. Optimization. They think it is about finding...
Why tracking matters
Tracking progress: The anchor that builds consistency, belief, and results that last Most people assume tracking in fitness exists for one primary reason. Optimization. They think it is about finding...
Muscle mass and your genetic limit
By: Eric TrexlerMaximizing muscle mass: Where (and when) you’ll find your genetic limit The day you begin lifting, you enter yourself into an endless cycle of questions, doubts, and comparisons....
Muscle mass and your genetic limit
By: Eric TrexlerMaximizing muscle mass: Where (and when) you’ll find your genetic limit The day you begin lifting, you enter yourself into an endless cycle of questions, doubts, and comparisons....
Intensity techniques for maximum mass
By: Jorge Brites Intensity techniques; what they are, when to use them, and How to apply them intelligently Intensity techniques are often misunderstood. They are either treated as magic tools...
Intensity techniques for maximum mass
By: Jorge Brites Intensity techniques; what they are, when to use them, and How to apply them intelligently Intensity techniques are often misunderstood. They are either treated as magic tools...
The truth about dieting and muscle loss
By: Eric Trexler, PhD Many lifters engage in repetitive bulk-and-cut cycles. Others do one major bulk, then attempt to cut down and maintain a lean physique for the long run....
The truth about dieting and muscle loss
By: Eric Trexler, PhD Many lifters engage in repetitive bulk-and-cut cycles. Others do one major bulk, then attempt to cut down and maintain a lean physique for the long run....
The post-holiday reset
Every January I get people constantly coming to me with the same concerns and questions. “I look soft...” “My weight shot up...” “I feel bloated and puffy...” “I have not...
The post-holiday reset
Every January I get people constantly coming to me with the same concerns and questions. “I look soft...” “My weight shot up...” “I feel bloated and puffy...” “I have not...
Letter from the CEO: tips for a better 2026
Last year I wrote a similar article so that folks could start the year off better. Be sure to check that out here. The good news is that those top three...
Letter from the CEO: tips for a better 2026
Last year I wrote a similar article so that folks could start the year off better. Be sure to check that out here. The good news is that those top three...