Articles
What Injury Recovery Taught Me About Nutrition
By: Dr. Stacie Barber I Thought I Knew What Recovery Meant Until I Was the One on Crutches As a physical therapist, I’ve spent my career helping others navigate the...
What Injury Recovery Taught Me About Nutrition
By: Dr. Stacie Barber I Thought I Knew What Recovery Meant Until I Was the One on Crutches As a physical therapist, I’ve spent my career helping others navigate the...
Bigger, Stronger… Smarter? A Creatine Research ...
By Eric Trexler, PhDEric Trexler is a Lecturing Fellow at Duke University where he teaches and conducts research related to exercise and nutrition. He is a former strength coach and...
Bigger, Stronger… Smarter? A Creatine Research ...
By Eric Trexler, PhDEric Trexler is a Lecturing Fellow at Duke University where he teaches and conducts research related to exercise and nutrition. He is a former strength coach and...
7 Protein Myths That Are Holding You Back
By: Gerald Ernat Protein isn’t just a buzzword tossed around by fitness influencers. It’s one of the most essential nutrients in your diet, playing a key role in muscle repair...
7 Protein Myths That Are Holding You Back
By: Gerald Ernat Protein isn’t just a buzzword tossed around by fitness influencers. It’s one of the most essential nutrients in your diet, playing a key role in muscle repair...
Fitness on the Fly: How to Stay on Track While ...
By: Trevor Fullbright Whether you’re training for fat loss, muscle gain, athletic performance, or just because you love it, staying consistent is usually much easier when you’re at home and...
Fitness on the Fly: How to Stay on Track While ...
By: Trevor Fullbright Whether you’re training for fat loss, muscle gain, athletic performance, or just because you love it, staying consistent is usually much easier when you’re at home and...
Dining out without falling off
By: Trevor Fullbright For years, the mental image most people had of someone “on a diet” was painfully specific:Tupperware. Everywhere.Family dinner? Tupperware.Restaurant? Tupperware.Movie theater? Yep, that mysterious fish smell is...
Dining out without falling off
By: Trevor Fullbright For years, the mental image most people had of someone “on a diet” was painfully specific:Tupperware. Everywhere.Family dinner? Tupperware.Restaurant? Tupperware.Movie theater? Yep, that mysterious fish smell is...
