Articles
Fiber for lifters; How much you need and why it...
In a room full of 10 Americans, how many are eating enough fiber? Believe it or not, just one. Actually, less than one. Fiber is so egregiously underconsumed that you...
Fiber for lifters; How much you need and why it...
In a room full of 10 Americans, how many are eating enough fiber? Believe it or not, just one. Actually, less than one. Fiber is so egregiously underconsumed that you...
Diet Coach app update: A whole new look, and ye...
Last time, we brought you Recipes. Before that, we introduced our AI Food Scanner. Now, we're back with our biggest update yet. In true RP Strength form, we've given the...
Diet Coach app update: A whole new look, and ye...
Last time, we brought you Recipes. Before that, we introduced our AI Food Scanner. Now, we're back with our biggest update yet. In true RP Strength form, we've given the...
Wildland firefighting: A year round readiness plan
Introduction After moving from the Chicago area to western Montana, wildfire risk became a regular part of daily life. Fire prevention, fuel reduction, and prescribed burning are now routine considerations....
Wildland firefighting: A year round readiness plan
Introduction After moving from the Chicago area to western Montana, wildfire risk became a regular part of daily life. Fire prevention, fuel reduction, and prescribed burning are now routine considerations....
Your GTA VI game plan for gains
Why I’m intentionally planning to train less the week GTA VI comes out. Let’s just be honest for a second... If you’re reading this and genuinely think your normal gym...
Your GTA VI game plan for gains
Why I’m intentionally planning to train less the week GTA VI comes out. Let’s just be honest for a second... If you’re reading this and genuinely think your normal gym...
The truth about progressive overload
What Does Progressive Overload Actually Look Like? Last week you got 225 pounds for 10 reps. This week, you open your logbook or app and see the number staring back...
The truth about progressive overload
What Does Progressive Overload Actually Look Like? Last week you got 225 pounds for 10 reps. This week, you open your logbook or app and see the number staring back...
Olympia 2026 wrap-up: Celebrating RP athletes
The Olympia, bodybuilding’s biggest stage, just wrapped up. Getting there takes years of hard work, disciplined training, and consistent effort. We want to take a moment to highlight the RP...
Olympia 2026 wrap-up: Celebrating RP athletes
The Olympia, bodybuilding’s biggest stage, just wrapped up. Getting there takes years of hard work, disciplined training, and consistent effort. We want to take a moment to highlight the RP...