Articles
Born to be a hotrod
By: Dr. Derek Wilcox If you believe in fate, my origin story might convince you I was destined for a life built around performance. I was born in 1987, on...
Born to be a hotrod
By: Dr. Derek Wilcox If you believe in fate, my origin story might convince you I was destined for a life built around performance. I was born in 1987, on...
The burnout survival guide
By: Trevor Fullbright Let’s air out some dirty laundry:I’m burnt out from training. Now don’t get me wrong—I love hard training. Most days, going to the gym and pushing myself...
The burnout survival guide
By: Trevor Fullbright Let’s air out some dirty laundry:I’m burnt out from training. Now don’t get me wrong—I love hard training. Most days, going to the gym and pushing myself...
Revolutionizing Military Fitness
By: Gerald Ernat, RD When most people think of a Sports Dietitian, their minds often jump straight to professional or collegiate sports teams. And while those are fantastic careers that...
Revolutionizing Military Fitness
By: Gerald Ernat, RD When most people think of a Sports Dietitian, their minds often jump straight to professional or collegiate sports teams. And while those are fantastic careers that...
AI and its Impact & Opportunities on Coaching
By: Dr. Christle Guevarra, DO, MS, CAQSMAI in Coaching: Threat or Tool? How It’s Actually Helping, Not Replacing, Your Fitness Journey Artificial intelligence (AI) seems to be everywhere these days—from...
AI and its Impact & Opportunities on Coaching
By: Dr. Christle Guevarra, DO, MS, CAQSMAI in Coaching: Threat or Tool? How It’s Actually Helping, Not Replacing, Your Fitness Journey Artificial intelligence (AI) seems to be everywhere these days—from...
Periodization for Law Enforcement
By: James Hoffmann, PhD I have no personal or professional ties to law enforcement. None of my immediate friends or family have served a role in state, local, or federal...
Periodization for Law Enforcement
By: James Hoffmann, PhD I have no personal or professional ties to law enforcement. None of my immediate friends or family have served a role in state, local, or federal...
GLP-1: Impacts on Coaching
By: Christle Guevarra, DO, MS, CAQSM The rise of GLP-1 receptor agonists, such as semaglutide (commonly marketed as Ozempic or Wegovy) and tirzepatide (marketed as Mounjaro), has brought a powerful...
GLP-1: Impacts on Coaching
By: Christle Guevarra, DO, MS, CAQSM The rise of GLP-1 receptor agonists, such as semaglutide (commonly marketed as Ozempic or Wegovy) and tirzepatide (marketed as Mounjaro), has brought a powerful...