Articles
How the U.S. Army’s H2F Program Is Revolutioniz...
Explore how the Army’s Holistic Health and Fitness (H2F) program boosts soldier readiness across physical, mental, spiritual, sleep, and nutrition domains.
How the U.S. Army’s H2F Program Is Revolutioniz...
Explore how the Army’s Holistic Health and Fitness (H2F) program boosts soldier readiness across physical, mental, spiritual, sleep, and nutrition domains.
AI and its Impact & Opportunities on Coaching
By: Dr. Christle Guevarra, DO, MS, CAQSMAI in Coaching: Threat or Tool? How It’s Actually Helping, Not Replacing, Your Fitness Journey Artificial intelligence (AI) seems to be everywhere these days—from...
AI and its Impact & Opportunities on Coaching
By: Dr. Christle Guevarra, DO, MS, CAQSMAI in Coaching: Threat or Tool? How It’s Actually Helping, Not Replacing, Your Fitness Journey Artificial intelligence (AI) seems to be everywhere these days—from...
Periodization for Law Enforcement
By: James Hoffmann, PhD I have no personal or professional ties to law enforcement. None of my immediate friends or family have served a role in state, local, or federal...
Periodization for Law Enforcement
By: James Hoffmann, PhD I have no personal or professional ties to law enforcement. None of my immediate friends or family have served a role in state, local, or federal...
GLP-1: Impacts on Coaching
By: Christle Guevarra, DO, MS, CAQSM The rise of GLP-1 receptor agonists, such as semaglutide (commonly marketed as Ozempic or Wegovy) and tirzepatide (marketed as Mounjaro), has brought a powerful...
GLP-1: Impacts on Coaching
By: Christle Guevarra, DO, MS, CAQSM The rise of GLP-1 receptor agonists, such as semaglutide (commonly marketed as Ozempic or Wegovy) and tirzepatide (marketed as Mounjaro), has brought a powerful...
Lifting for Brazilian Jiu jitsu
By: Dr. Jen Case Technique is by far the most important aspect of success in jiu jitsu. However, when two competitors are evenly matched in terms of technique, strength becomes...
Lifting for Brazilian Jiu jitsu
By: Dr. Jen Case Technique is by far the most important aspect of success in jiu jitsu. However, when two competitors are evenly matched in terms of technique, strength becomes...
Maximize Muscle, Stay Lean: Why Carbs Are Key t...
By: Nick Harden Summer is coming, and if you’re like most people, you want to lean down and look your best for beach season. But with so many diets and...
Maximize Muscle, Stay Lean: Why Carbs Are Key t...
By: Nick Harden Summer is coming, and if you’re like most people, you want to lean down and look your best for beach season. But with so many diets and...
