Articles
Autoregulation 101
Autoregulation has become a mainstay programming term for those looking to maximize strength or physique development, often being used as shorthand for “use lighter weights when you’re under-recovered.” Two primary...
Autoregulation 101
Autoregulation has become a mainstay programming term for those looking to maximize strength or physique development, often being used as shorthand for “use lighter weights when you’re under-recovered.” Two primary...
Hydration myths that don't hold water
We’ve all heard the classic advice: 8 glasses of water per day. Or perhaps you’re more inclined to follow the universal bodybuilder’s recommendation of a gallon per day. That should...
Hydration myths that don't hold water
We’ve all heard the classic advice: 8 glasses of water per day. Or perhaps you’re more inclined to follow the universal bodybuilder’s recommendation of a gallon per day. That should...
Your Guide to Protein Supplements
Walk into any supplement store and the protein aisle can get confusing fast. Whey concentrate. Whey isolate. Casein. Plant blends. Egg protein. Beef protein. Collagen. Each one comes with its...
Your Guide to Protein Supplements
Walk into any supplement store and the protein aisle can get confusing fast. Whey concentrate. Whey isolate. Casein. Plant blends. Egg protein. Beef protein. Collagen. Each one comes with its...
The fiber cheat code
The Fiber Cheat Code: 5 Science-Backed Benefits You’re Missing Out On Fiber is often undervalued as simply a tool to "help you poop." However, it operates through fascinating mechanisms that...
The fiber cheat code
The Fiber Cheat Code: 5 Science-Backed Benefits You’re Missing Out On Fiber is often undervalued as simply a tool to "help you poop." However, it operates through fascinating mechanisms that...
Creatine for Menopause: Benefits for Muscle, Mo...
By Dr. Jen Case, RD, CSSD, CSCS If you've noticed yourself walking into a room and forgetting why, losing your train of thought mid-sentence, or feeling like your brain is...
Creatine for Menopause: Benefits for Muscle, Mo...
By Dr. Jen Case, RD, CSSD, CSCS If you've noticed yourself walking into a room and forgetting why, losing your train of thought mid-sentence, or feeling like your brain is...
The Gamers mindset
By Dr. Nick Harden "One More Game..." "Alright boys... last game." If you've been gaming long enough, you already know exactly how this story ends 👀 Somehow, "one more game"...
The Gamers mindset
By Dr. Nick Harden "One More Game..." "Alright boys... last game." If you've been gaming long enough, you already know exactly how this story ends 👀 Somehow, "one more game"...