Articles
Body comp testing 101
By: Gerald Ernat When it comes to tracking health or fitness progress, the number on the scale doesn’t tell the whole story. Two people can weigh the same but look...
Body comp testing 101
By: Gerald Ernat When it comes to tracking health or fitness progress, the number on the scale doesn’t tell the whole story. Two people can weigh the same but look...
RP Diet Coach App update 1.5
Big Changes Are Here for the RP Diet Coach App: Here's Why With the new and improved RP Diet Coach App, we've rolled out some major updates. We want to...
RP Diet Coach App update 1.5
Big Changes Are Here for the RP Diet Coach App: Here's Why With the new and improved RP Diet Coach App, we've rolled out some major updates. We want to...
Adjusting diet and training as you age
By: Dr. Derek WilcoxDerek Wilcox, PhD, is a sports physiologist and performance coach who helps clients of all levels improve body composition, strength, and longevity through evidence-based training, nutrition, and...
Adjusting diet and training as you age
By: Dr. Derek WilcoxDerek Wilcox, PhD, is a sports physiologist and performance coach who helps clients of all levels improve body composition, strength, and longevity through evidence-based training, nutrition, and...
Caffeine: The double edge sword
Science-backed analysis of caffeine's exercise benefits, genetic factors, timing strategies, and why sleep disruption may outweigh performance gains.
Caffeine: The double edge sword
Science-backed analysis of caffeine's exercise benefits, genetic factors, timing strategies, and why sleep disruption may outweigh performance gains.
Train Like Thor
By: Trevor Fullbright We all know the man, the myth, the Mountain, Thor. Hafþór Júlíus Björnsson, the 2018 World's Strongest Man and absolute unit, teamed up with Dr. Mike Israetel...
Train Like Thor
By: Trevor Fullbright We all know the man, the myth, the Mountain, Thor. Hafþór Júlíus Björnsson, the 2018 World's Strongest Man and absolute unit, teamed up with Dr. Mike Israetel...
Warrior Games: A Lesson In Toughness
By Dr. Derek WilcoxDr. Derek Wilcox, PhD in Sport Physiology and Performance, is the US Army Head Powerlifting Coach and a record-setting powerlifter. A longtime RP coach, he combines world-class...
Warrior Games: A Lesson In Toughness
By Dr. Derek WilcoxDr. Derek Wilcox, PhD in Sport Physiology and Performance, is the US Army Head Powerlifting Coach and a record-setting powerlifter. A longtime RP coach, he combines world-class...