Articles
True Maintenance vs. Maintenance
True Maintenance vs. Maintenance Why Your Body Needs More Than You Think At RP Strength, we pride ourselves on staying true to our mantra: Science is stronger. That means translating...
True Maintenance vs. Maintenance
True Maintenance vs. Maintenance Why Your Body Needs More Than You Think At RP Strength, we pride ourselves on staying true to our mantra: Science is stronger. That means translating...
Consistency Is King
If you’ve ever listened to the RP Strength Podcast, you’ve probably heard me say this more than once: Consistency is King.Consistency beats perfection.Consistency is everything. At the foundation of success,...
Consistency Is King
If you’ve ever listened to the RP Strength Podcast, you’ve probably heard me say this more than once: Consistency is King.Consistency beats perfection.Consistency is everything. At the foundation of success,...
Why Tracking Progress Matters for Fitness Results
Learn why fitness tracking builds consistency and belief. Discover how logging workouts creates proof, transforms identity, and drives lasting results.
Why Tracking Progress Matters for Fitness Results
Learn why fitness tracking builds consistency and belief. Discover how logging workouts creates proof, transforms identity, and drives lasting results.
Muscle mass and your genetic limit
By: Eric TrexlerMaximizing muscle mass: Where (and when) you’ll find your genetic limit The day you begin lifting, you enter yourself into an endless cycle of questions, doubts, and comparisons....
Muscle mass and your genetic limit
By: Eric TrexlerMaximizing muscle mass: Where (and when) you’ll find your genetic limit The day you begin lifting, you enter yourself into an endless cycle of questions, doubts, and comparisons....
Intensity techniques for maximum mass
By: Jorge Brites Intensity techniques; what they are, when to use them, and How to apply them intelligently Intensity techniques are often misunderstood. They are either treated as magic tools...
Intensity techniques for maximum mass
By: Jorge Brites Intensity techniques; what they are, when to use them, and How to apply them intelligently Intensity techniques are often misunderstood. They are either treated as magic tools...
The truth about dieting and muscle loss
By: Eric Trexler, PhD Many lifters engage in repetitive bulk-and-cut cycles. Others do one major bulk, then attempt to cut down and maintain a lean physique for the long run....
The truth about dieting and muscle loss
By: Eric Trexler, PhD Many lifters engage in repetitive bulk-and-cut cycles. Others do one major bulk, then attempt to cut down and maintain a lean physique for the long run....