Articles
How hard are you really training
By: Nick HardenAsk most people in the gym if they train hard, and you’ll almost always hear “yes.” But if that were truly the case, we’d see way more people...
How hard are you really training
By: Nick HardenAsk most people in the gym if they train hard, and you’ll almost always hear “yes.” But if that were truly the case, we’d see way more people...
Born to be a hotrod
By: Dr. Derek Wilcox If you believe in fate, my origin story might convince you I was destined for a life built around performance. I was born in 1987, on...
Born to be a hotrod
By: Dr. Derek Wilcox If you believe in fate, my origin story might convince you I was destined for a life built around performance. I was born in 1987, on...
The burnout survival guide
By: Trevor Fullbright Let’s air out some dirty laundry:I’m burnt out from training. Now don’t get me wrong—I love hard training. Most days, going to the gym and pushing myself...
The burnout survival guide
By: Trevor Fullbright Let’s air out some dirty laundry:I’m burnt out from training. Now don’t get me wrong—I love hard training. Most days, going to the gym and pushing myself...
How the U.S. Army’s H2F Program Is Revolutioniz...
Explore how the Army’s Holistic Health and Fitness (H2F) program boosts soldier readiness across physical, mental, spiritual, sleep, and nutrition domains.
How the U.S. Army’s H2F Program Is Revolutioniz...
Explore how the Army’s Holistic Health and Fitness (H2F) program boosts soldier readiness across physical, mental, spiritual, sleep, and nutrition domains.
AI and its Impact & Opportunities on Coaching
By: Dr. Christle Guevarra, DO, MS, CAQSMAI in Coaching: Threat or Tool? How It’s Actually Helping, Not Replacing, Your Fitness Journey Artificial intelligence (AI) seems to be everywhere these days—from...
AI and its Impact & Opportunities on Coaching
By: Dr. Christle Guevarra, DO, MS, CAQSMAI in Coaching: Threat or Tool? How It’s Actually Helping, Not Replacing, Your Fitness Journey Artificial intelligence (AI) seems to be everywhere these days—from...
Periodization for Law Enforcement
By: James Hoffmann, PhD I have no personal or professional ties to law enforcement. None of my immediate friends or family have served a role in state, local, or federal...
Periodization for Law Enforcement
By: James Hoffmann, PhD I have no personal or professional ties to law enforcement. None of my immediate friends or family have served a role in state, local, or federal...
