Articles
Born to be a hotrod
By: Dr. Derek Wilcox If you believe in fate, my origin story might convince you I was destined for a life built around performance. I was born in 1987, on...
Born to be a hotrod
By: Dr. Derek Wilcox If you believe in fate, my origin story might convince you I was destined for a life built around performance. I was born in 1987, on...
The burnout survival guide
By: Trevor Fullbright Let’s air out some dirty laundry:I’m burnt out from training. Now don’t get me wrong—I love hard training. Most days, going to the gym and pushing myself...
The burnout survival guide
By: Trevor Fullbright Let’s air out some dirty laundry:I’m burnt out from training. Now don’t get me wrong—I love hard training. Most days, going to the gym and pushing myself...
How the U.S. Army’s H2F Program Is Revolutioniz...
Explore how the Army’s Holistic Health and Fitness (H2F) program boosts soldier readiness across physical, mental, spiritual, sleep, and nutrition domains.
How the U.S. Army’s H2F Program Is Revolutioniz...
Explore how the Army’s Holistic Health and Fitness (H2F) program boosts soldier readiness across physical, mental, spiritual, sleep, and nutrition domains.
Periodization for Law Enforcement
By: James Hoffmann, PhD I have no personal or professional ties to law enforcement. None of my immediate friends or family have served a role in state, local, or federal...
Periodization for Law Enforcement
By: James Hoffmann, PhD I have no personal or professional ties to law enforcement. None of my immediate friends or family have served a role in state, local, or federal...
Lifting for Brazilian Jiu jitsu
By: Dr. Jen Case Technique is by far the most important aspect of success in jiu jitsu. However, when two competitors are evenly matched in terms of technique, strength becomes...
Lifting for Brazilian Jiu jitsu
By: Dr. Jen Case Technique is by far the most important aspect of success in jiu jitsu. However, when two competitors are evenly matched in terms of technique, strength becomes...
Maximize Muscle, Stay Lean: Why Carbs Are Key t...
By: Nick Harden Summer is coming, and if you’re like most people, you want to lean down and look your best for beach season. But with so many diets and...
Maximize Muscle, Stay Lean: Why Carbs Are Key t...
By: Nick Harden Summer is coming, and if you’re like most people, you want to lean down and look your best for beach season. But with so many diets and...