Articles

7 Tips to Dining Out While On a Diet

7 Tips to Dining Out While On a Diet

It’s finally date night! The one night a week (or a month, or a year…), you get out of the house and have some fun. But, now you’re on a...

7 Tips to Dining Out While On a Diet

It’s finally date night! The one night a week (or a month, or a year…), you get out of the house and have some fun. But, now you’re on a...

You Don’t Need to Lift Heavy, Just Heavier

You Don’t Need to Lift Heavy, Just Heavier

It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training.  A few...

You Don’t Need to Lift Heavy, Just Heavier

It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training.  A few...

The Importance of Maintenance

Let me start by saying that I have nothing against ultra runners - being in a sports bra for more than 24 hours at a time is not my thing-...

The Importance of Maintenance

Let me start by saying that I have nothing against ultra runners - being in a sports bra for more than 24 hours at a time is not my thing-...

Are Nutritional Guidelines Contributing to the Obesity Epidemic?

Are Nutritional Guidelines Contributing to the ...

Are federal dietary recommendations like the food pyramid responsible for our high rates of obesity? Obesity rates have been steadily increasing at an alarming rate, so these guidelines must have...

Are Nutritional Guidelines Contributing to the ...

Are federal dietary recommendations like the food pyramid responsible for our high rates of obesity? Obesity rates have been steadily increasing at an alarming rate, so these guidelines must have...

Sleep: The Missing Link

Sleep: The Missing Link

If there’s anything that every person involved in fitness knows, it’s the training, diet and sleep triad. Focusing on these three factors is what will bring you results. Naturally, there...

Sleep: The Missing Link

If there’s anything that every person involved in fitness knows, it’s the training, diet and sleep triad. Focusing on these three factors is what will bring you results. Naturally, there...

You Are Probably Lifting Wrong

You Are Probably Lifting Wrong

It has come to my attention that many new trainees who have spent some time in a gym have preconceived notions on how to lift weights. Much of this comes...

You Are Probably Lifting Wrong

It has come to my attention that many new trainees who have spent some time in a gym have preconceived notions on how to lift weights. Much of this comes...