Articles
You Don’t Need to Lift Heavy, Just Heavier
It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training. A few...
You Don’t Need to Lift Heavy, Just Heavier
It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training. A few...
Are Nutritional Guidelines Contributing to the ...
Are federal dietary recommendations like the food pyramid responsible for our high rates of obesity? Obesity rates have been steadily increasing at an alarming rate, so these guidelines must have...
Are Nutritional Guidelines Contributing to the ...
Are federal dietary recommendations like the food pyramid responsible for our high rates of obesity? Obesity rates have been steadily increasing at an alarming rate, so these guidelines must have...
Sleep: The Missing Link
If there’s anything that every person involved in fitness knows, it’s the training, diet and sleep triad. Focusing on these three factors is what will bring you results. Naturally, there...
Sleep: The Missing Link
If there’s anything that every person involved in fitness knows, it’s the training, diet and sleep triad. Focusing on these three factors is what will bring you results. Naturally, there...
You Are Probably Lifting Wrong
It has come to my attention that many new trainees who have spent some time in a gym have preconceived notions on how to lift weights. Much of this comes...
You Are Probably Lifting Wrong
It has come to my attention that many new trainees who have spent some time in a gym have preconceived notions on how to lift weights. Much of this comes...
Scott and Amy Transformation
It’s hard to believe that a year has passed since our RP journey began with the 2021 Transformation Challenge! Last year, we decided to join the challenge together so we...
Scott and Amy Transformation
It’s hard to believe that a year has passed since our RP journey began with the 2021 Transformation Challenge! Last year, we decided to join the challenge together so we...