Articles
Sleep: The Missing Link
If there’s anything that every person involved in fitness knows, it’s the training, diet and sleep triad. Focusing on these three factors is what will bring you results. Naturally, there...
Sleep: The Missing Link
If there’s anything that every person involved in fitness knows, it’s the training, diet and sleep triad. Focusing on these three factors is what will bring you results. Naturally, there...
You Are Probably Lifting Wrong
It has come to my attention that many new trainees who have spent some time in a gym have preconceived notions on how to lift weights. Much of this comes...
You Are Probably Lifting Wrong
It has come to my attention that many new trainees who have spent some time in a gym have preconceived notions on how to lift weights. Much of this comes...
Scott and Amy Transformation
It’s hard to believe that a year has passed since our RP journey began with the 2021 Transformation Challenge! Last year, we decided to join the challenge together so we...
Scott and Amy Transformation
It’s hard to believe that a year has passed since our RP journey began with the 2021 Transformation Challenge! Last year, we decided to join the challenge together so we...
RP Holiday Eating Guide For Any Goal
The holidays are a wonderful time of year for nearly everyone. You get to spend time with close friends and family and celebrate the end of the year. For those...
RP Holiday Eating Guide For Any Goal
The holidays are a wonderful time of year for nearly everyone. You get to spend time with close friends and family and celebrate the end of the year. For those...
Top 10 Tips from my latest Fat Loss Diet with t...
Recently, I went on a voluntary fat loss phase with the RP Diet Coach App. My goal was to get under 200 lb for the first time in quite some...
Top 10 Tips from my latest Fat Loss Diet with t...
Recently, I went on a voluntary fat loss phase with the RP Diet Coach App. My goal was to get under 200 lb for the first time in quite some...
Balancing Resistance Training and Endurance
When done correctly, weight training can greatly enhance endurance performance. If done incorrectly, it can be suboptimal at best and catastrophic to performance at worst! Here are some tips on...
Balancing Resistance Training and Endurance
When done correctly, weight training can greatly enhance endurance performance. If done incorrectly, it can be suboptimal at best and catastrophic to performance at worst! Here are some tips on...