Articles
Not All Foods Are Created Equal: Introducing th...
Introduction I had the idea of doing a nutrient density index in my head for almost half a decade now. I didn't like the method of the ones I had...
Not All Foods Are Created Equal: Introducing th...
Introduction I had the idea of doing a nutrient density index in my head for almost half a decade now. I didn't like the method of the ones I had...
Nutrition for Endurance During Training vs Race...
Nutrition for endurance athletes during training vs race day First, a crash course in endurance performance nutrition:Â Pre-workout nutrition: Eat a carb rich, mixed meal 2-3 hours before training or...
Nutrition for Endurance During Training vs Race...
Nutrition for endurance athletes during training vs race day First, a crash course in endurance performance nutrition:Â Pre-workout nutrition: Eat a carb rich, mixed meal 2-3 hours before training or...
Transforming with Toddlers
Children have an extraordinary imagination. They see our world in a way that is so honest and pure, that they often speak too much truth. As we know when it...
Transforming with Toddlers
Children have an extraordinary imagination. They see our world in a way that is so honest and pure, that they often speak too much truth. As we know when it...
Iron "Chef"
RECIPES FROM CHEF DR JEN CASE Aged Beef with Fish 3 Ways 24g proteinno fat45g carbsCombine 70g of tender beef jerky with 30g pretzel goldfish crackers, 30g flavor blasted cheese...
Iron "Chef"
RECIPES FROM CHEF DR JEN CASE Aged Beef with Fish 3 Ways 24g proteinno fat45g carbsCombine 70g of tender beef jerky with 30g pretzel goldfish crackers, 30g flavor blasted cheese...
Alcohol’s Effect on Diet, Training, and Lifestyle
When beginning their fitness journey, many people have questions about alcohol. Can I drink on this diet? How much alcohol is okay? How often is okay? What kinds of drinks...
Alcohol’s Effect on Diet, Training, and Lifestyle
When beginning their fitness journey, many people have questions about alcohol. Can I drink on this diet? How much alcohol is okay? How often is okay? What kinds of drinks...