Articles

Lessons from Studying the Most Successful Weight Loss Dieters

Lessons from Studying the Most Successful Weigh...

Over 30,000 people use the RP Diet Coach App every month. They pick the foods they want to eat, and the app tells them how much to eat and when....

Lessons from Studying the Most Successful Weigh...

Over 30,000 people use the RP Diet Coach App every month. They pick the foods they want to eat, and the app tells them how much to eat and when....

Stop rushing your weight loss! 

Stop rushing your weight loss! 

When it come's to fat loss, everyone wants to lose it all and lose it yesterday!Hold up though, there is some downsides of losing to fast! You are likely to...

Stop rushing your weight loss! 

When it come's to fat loss, everyone wants to lose it all and lose it yesterday!Hold up though, there is some downsides of losing to fast! You are likely to...

How to Trim Weight While Still Crushing Endurance Training

How to Trim Weight While Still Crushing Enduran...

Entire libraries have been written on the topic of weight loss—entire industries, companies, and academic fields are dedicated to people losing weight. And many of the same principles found in...

How to Trim Weight While Still Crushing Enduran...

Entire libraries have been written on the topic of weight loss—entire industries, companies, and academic fields are dedicated to people losing weight. And many of the same principles found in...

Tips for Self Discipline

What is self-discipline? Hint: it’s what you need to continue going to the gym on a regular basis, stick to your diet (perhaps that RP diet template you are contemplating...

Tips for Self Discipline

What is self-discipline? Hint: it’s what you need to continue going to the gym on a regular basis, stick to your diet (perhaps that RP diet template you are contemplating...

7 Surefire ways to reach your fitness goals

As 2020 draws to an end, many of you are probably already thinking about your New Year’s resolutions. If your plans for 2021 include finally building the body you’ve always...

7 Surefire ways to reach your fitness goals

As 2020 draws to an end, many of you are probably already thinking about your New Year’s resolutions. If your plans for 2021 include finally building the body you’ve always...

That One Cheat Meal Does More Than You Think!

Byline: Paul Salter, MS, RD, LD, CSCS, Updated November 2020 Should I have a cheat meal? That is a question we’ve heard thousands of times! Firstly, we use the term...

That One Cheat Meal Does More Than You Think!

Byline: Paul Salter, MS, RD, LD, CSCS, Updated November 2020 Should I have a cheat meal? That is a question we’ve heard thousands of times! Firstly, we use the term...