Articles
BRIDGING THE GAP, PART III: A Coaching Revolution
Dr. Gabrielle Fundaro, PhD, CISSN, CHC @vitaminphd Shannon Beer, MNU-Certified Flex Success Coach, LLB @shannonbeer_ SYNOPSIS: “You don’t want it bad enough.” “No excuses!” “It’s not my job to motivate you.” These...
BRIDGING THE GAP, PART III: A Coaching Revolution
Dr. Gabrielle Fundaro, PhD, CISSN, CHC @vitaminphd Shannon Beer, MNU-Certified Flex Success Coach, LLB @shannonbeer_ SYNOPSIS: “You don’t want it bad enough.” “No excuses!” “It’s not my job to motivate you.” These...
The Safe & Effective Gym-Return Guide
Dr. Mike Israetel, PhD, RP's Chief Sport Scientist@drmikeisraetel SYNOPSIS: You’re itching to train in the gym again after months of being out. And FINALLY, your city, state, or country has...
The Safe & Effective Gym-Return Guide
Dr. Mike Israetel, PhD, RP's Chief Sport Scientist@drmikeisraetel SYNOPSIS: You’re itching to train in the gym again after months of being out. And FINALLY, your city, state, or country has...
RP's Commitments to Social Causes
Nick Shaw, CEO RP, our highest priority is being able to deliver evidence-based practices to anybody who wants to achieve their health and fitness goals. This means we are committed...
RP's Commitments to Social Causes
Nick Shaw, CEO RP, our highest priority is being able to deliver evidence-based practices to anybody who wants to achieve their health and fitness goals. This means we are committed...
Saving Money As An Endurance Athlete
Here are some quarantine-friendly, money-saving tips for endurance athletes! Use table sugar for 80% of intra-workout carbs. Flavor with whatever beverage you typically use. Saves big $$$$, keeps flavor mild, and moves...
Saving Money As An Endurance Athlete
Here are some quarantine-friendly, money-saving tips for endurance athletes! Use table sugar for 80% of intra-workout carbs. Flavor with whatever beverage you typically use. Saves big $$$$, keeps flavor mild, and moves...
Too Advanced For At-Home Training? Think Again.
Dr. Mike Israetel, PhD, RP's Chief Sport Scientist @drmikeisraetel SYNOPSIS: When the coronavirus epidemic hit and gyms everywhere closed, like many, my training partner and RP’s athlete manager, Charly Joung...
Too Advanced For At-Home Training? Think Again.
Dr. Mike Israetel, PhD, RP's Chief Sport Scientist @drmikeisraetel SYNOPSIS: When the coronavirus epidemic hit and gyms everywhere closed, like many, my training partner and RP’s athlete manager, Charly Joung...
The Diet Dilemma: How to Choose The One For You?
Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Know someone who’s fasting to lose weight? Following a social media celeb who swears by swearing off carbs? Or counting macros or calories? Or maybe...
The Diet Dilemma: How to Choose The One For You?
Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Know someone who’s fasting to lose weight? Following a social media celeb who swears by swearing off carbs? Or counting macros or calories? Or maybe...