Articles

How And When To Believe The “Latest Research”

How And When To Believe The “Latest Research”

Want the best results? Keep up with the latest science! New research is being done, and discoveries are made all the time. Learning and adapting to further information can help...

How And When To Believe The “Latest Research”

Want the best results? Keep up with the latest science! New research is being done, and discoveries are made all the time. Learning and adapting to further information can help...

7 Ways to Fight Late-Night Cravings

7 Ways to Fight Late-Night Cravings

Seven ways to fight late-night cravings Let’s be honest—lots of people cheat on their diets. Even those with strong willpower can sometimes succumb to the extreme hunger pangs of very...

7 Ways to Fight Late-Night Cravings

Seven ways to fight late-night cravings Let’s be honest—lots of people cheat on their diets. Even those with strong willpower can sometimes succumb to the extreme hunger pangs of very...

How to Gain Muscle Fast: The Complete Guide to Science-Based Muscle Building Diets

How to Gain Muscle Fast: The Complete Guide to ...

By Dr. Mike Israetel, PhD | Co-founder, RP Strength | Published January 21, 2023 Dr. Israetel holds a PhD in Sport Physiology and is a former professor of exercise science....

How to Gain Muscle Fast: The Complete Guide to ...

By Dr. Mike Israetel, PhD | Co-founder, RP Strength | Published January 21, 2023 Dr. Israetel holds a PhD in Sport Physiology and is a former professor of exercise science....

7 Tips to Dining Out While On a Diet

7 Tips to Dining Out While On a Diet

It’s finally date night! The one night a week (or a month, or a year…), you get out of the house and have some fun. But, now you’re on a...

7 Tips to Dining Out While On a Diet

It’s finally date night! The one night a week (or a month, or a year…), you get out of the house and have some fun. But, now you’re on a...

You Don’t Need to Lift Heavy, Just Heavier

You Don’t Need to Lift Heavy, Just Heavier

It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training.  A few...

You Don’t Need to Lift Heavy, Just Heavier

It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training.  A few...

The Importance of Maintenance

Let me start by saying that I have nothing against ultra runners - being in a sports bra for more than 24 hours at a time is not my thing-...

The Importance of Maintenance

Let me start by saying that I have nothing against ultra runners - being in a sports bra for more than 24 hours at a time is not my thing-...