Articles

The Game, Unchanged (Short Version)

The Game, Unchanged (Short Version)

Dr. Mel Davis, PhD@regressive_underloadRead the full article with over 200 scientific references here! SYNOPSIS:  There is an enormous scientific consensus that eating a plant predominant diet has a multitude of...

The Game, Unchanged (Short Version)

Dr. Mel Davis, PhD@regressive_underloadRead the full article with over 200 scientific references here! SYNOPSIS:  There is an enormous scientific consensus that eating a plant predominant diet has a multitude of...

The Game, Unchanged

The Game, Unchanged

A comprehensive critique of the Game Changers documentary I am not the first to write a critique of the documentary The Game Changers, but I chose to write mine before...

The Game, Unchanged

A comprehensive critique of the Game Changers documentary I am not the first to write a critique of the documentary The Game Changers, but I chose to write mine before...

5 Common mistakes in Water Cuts

5 Common mistakes in Water Cuts

5 Common Mistakes In Water Cuts For Making WeightDr. Derek Wilcox of Renaissance Periodization Water manipulation is a contender for the easiest way to screw up an entire training cycle’s...

5 Common mistakes in Water Cuts

5 Common Mistakes In Water Cuts For Making WeightDr. Derek Wilcox of Renaissance Periodization Water manipulation is a contender for the easiest way to screw up an entire training cycle’s...

5 Tips For High Intensity Training But a Low St...

Drama queens, attention seekers and generally whiny people should probably stop here and go back to whatever you were doing before instead of reading this article. I'm going to be...

5 Tips For High Intensity Training But a Low St...

Drama queens, attention seekers and generally whiny people should probably stop here and go back to whatever you were doing before instead of reading this article. I'm going to be...

New Barcode Scanner, New Paths To Success

The most recent update to the RP Diet App introduces two new features. The first is a food library of tens of thousands of restaurant foods. The second is a...

New Barcode Scanner, New Paths To Success

The most recent update to the RP Diet App introduces two new features. The first is a food library of tens of thousands of restaurant foods. The second is a...

Mike Shaw transformation

I’m 5’10 and my starting weight was 270lbs and I’m currently running maintaining with the app at 203lbs. This has been with 3 cuts and one mini cut over 2...

Mike Shaw transformation

I’m 5’10 and my starting weight was 270lbs and I’m currently running maintaining with the app at 203lbs. This has been with 3 cuts and one mini cut over 2...