Articles

3 Ways To Stay On Track

1] Be Consistent Many of us start diet programs, but way fewer of us stick to them. In the beginning, you’re all fired up to finally get in shape. But...

Lauren's fat loss transformation

I started actively working on improving my health in September 2018 when I was 210 pounds and realized that was more than I weighed at 40 weeks pregnant. And 210...

Diana Li transformation

I’ve known about RP for a few years, but never committed to pulling the trigger. I had been counting macros and eating IIFYM style for the past 5 years, and...

Understanding the Physiology of Muscle Hypertro...

It occurred to me that the vast majority of people are rather familiar with the fact that muscles grow if stimulated sufficiently; however, ask a passerby, or even a fitness...

Is Citrulline supplementation worth it?

Does citrulline improve lifting performance? Citrulline (commonly taken as citrulline malate) is known for its performance-enhancing potential. However, the literature on citrulline is mixed, with some studies showing benefit, and...

Transformation Contest Winners 2019

We're excited to see all of the incredible stories that come with the challenge and are super happy to help transform people's lives through fitness! Here are our top 3...