Articles
Are Nutritional Guidelines Contributing to the ...
Are federal dietary recommendations like the food pyramid responsible for our high rates of obesity? Obesity rates have been steadily increasing at an alarming rate, so these guidelines must have...
Are Nutritional Guidelines Contributing to the ...
Are federal dietary recommendations like the food pyramid responsible for our high rates of obesity? Obesity rates have been steadily increasing at an alarming rate, so these guidelines must have...
You Are Probably Lifting Wrong
It has come to my attention that many new trainees who have spent some time in a gym have preconceived notions on how to lift weights. Much of this comes...
You Are Probably Lifting Wrong
It has come to my attention that many new trainees who have spent some time in a gym have preconceived notions on how to lift weights. Much of this comes...
Scott and Amy Transformation
It’s hard to believe that a year has passed since our RP journey began with the 2021 Transformation Challenge! Last year, we decided to join the challenge together so we...
Scott and Amy Transformation
It’s hard to believe that a year has passed since our RP journey began with the 2021 Transformation Challenge! Last year, we decided to join the challenge together so we...
Top 10 Tips from my latest Fat Loss Diet with t...
Recently, I went on a voluntary fat loss phase with the RP Diet Coach App. My goal was to get under 200 lb for the first time in quite some...
Top 10 Tips from my latest Fat Loss Diet with t...
Recently, I went on a voluntary fat loss phase with the RP Diet Coach App. My goal was to get under 200 lb for the first time in quite some...
Balancing Resistance Training and Endurance
When done correctly, weight training can greatly enhance endurance performance. If done incorrectly, it can be suboptimal at best and catastrophic to performance at worst! Here are some tips on...
Balancing Resistance Training and Endurance
When done correctly, weight training can greatly enhance endurance performance. If done incorrectly, it can be suboptimal at best and catastrophic to performance at worst! Here are some tips on...
Top 10 Travel Tips from A Sport Scientist
Maintaining your fitness and nutritional goals when on the road can be a challenge. Here at RP, we have spent a lot of time travelling to all sorts of places,...
Top 10 Travel Tips from A Sport Scientist
Maintaining your fitness and nutritional goals when on the road can be a challenge. Here at RP, we have spent a lot of time travelling to all sorts of places,...
