Articles
How to Gain Muscle Fast: The Complete Guide to ...
By Dr. Mike Israetel, PhD | Co-founder, RP Strength | Published January 21, 2023 Dr. Israetel holds a PhD in Sport Physiology and is a former professor of exercise science....
How to Gain Muscle Fast: The Complete Guide to ...
By Dr. Mike Israetel, PhD | Co-founder, RP Strength | Published January 21, 2023 Dr. Israetel holds a PhD in Sport Physiology and is a former professor of exercise science....
7 Tips to Dining Out While On a Diet
It’s finally date night! The one night a week (or a month, or a year…), you get out of the house and have some fun. But, now you’re on a...
7 Tips to Dining Out While On a Diet
It’s finally date night! The one night a week (or a month, or a year…), you get out of the house and have some fun. But, now you’re on a...
You Don’t Need to Lift Heavy, Just Heavier
It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training. A few...
You Don’t Need to Lift Heavy, Just Heavier
It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training. A few...
Are Nutritional Guidelines Contributing to the ...
Are federal dietary recommendations like the food pyramid responsible for our high rates of obesity? Obesity rates have been steadily increasing at an alarming rate, so these guidelines must have...
Are Nutritional Guidelines Contributing to the ...
Are federal dietary recommendations like the food pyramid responsible for our high rates of obesity? Obesity rates have been steadily increasing at an alarming rate, so these guidelines must have...
You Are Probably Lifting Wrong
It has come to my attention that many new trainees who have spent some time in a gym have preconceived notions on how to lift weights. Much of this comes...
You Are Probably Lifting Wrong
It has come to my attention that many new trainees who have spent some time in a gym have preconceived notions on how to lift weights. Much of this comes...