Articles
Saving Money As An Endurance Athlete
Here are some quarantine-friendly, money-saving tips for endurance athletes! Use table sugar for 80% of intra-workout carbs. Flavor with whatever beverage you typically use. Saves big $$$$, keeps flavor mild, and moves...
Saving Money As An Endurance Athlete
Here are some quarantine-friendly, money-saving tips for endurance athletes! Use table sugar for 80% of intra-workout carbs. Flavor with whatever beverage you typically use. Saves big $$$$, keeps flavor mild, and moves...
The Diet Dilemma: How to Choose The One For You?
Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Know someone who’s fasting to lose weight? Following a social media celeb who swears by swearing off carbs? Or counting macros or calories? Or maybe...
The Diet Dilemma: How to Choose The One For You?
Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Know someone who’s fasting to lose weight? Following a social media celeb who swears by swearing off carbs? Or counting macros or calories? Or maybe...
Dieting and Training In Quarantine
Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Whether you want to continue pursuing physique and performance goals under these new, challenging conditions or want to take a step back to focus on...
Dieting and Training In Quarantine
Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Whether you want to continue pursuing physique and performance goals under these new, challenging conditions or want to take a step back to focus on...
Meal Prep And Diet Guidelines For Weathering CO...
Dieting is hard enough when everything’s going smoothly. But add in a viral pandemic and its resulting daily life disruptions, sticking to a diet may start to seem downright unrealistic....
Meal Prep And Diet Guidelines For Weathering CO...
Dieting is hard enough when everything’s going smoothly. But add in a viral pandemic and its resulting daily life disruptions, sticking to a diet may start to seem downright unrealistic....
BRIDGING THE GAP, PART II: Dangers Of Dietary R...
Dr. Gabrielle Fundaro, PhD, CISSN, CHC @vitaminphd Shannon Beer, MNU-Certified Flex Success Coach, LLB @shannonbeer_ SYNOPSIS: The first article in this series, also authored by Dr. Gabrielle Fundaro, PhD, CISSN, CHC,...
BRIDGING THE GAP, PART II: Dangers Of Dietary R...
Dr. Gabrielle Fundaro, PhD, CISSN, CHC @vitaminphd Shannon Beer, MNU-Certified Flex Success Coach, LLB @shannonbeer_ SYNOPSIS: The first article in this series, also authored by Dr. Gabrielle Fundaro, PhD, CISSN, CHC,...
BRIDGING THE GAP: PART I: INTUITION IN EATING &...
Dr. Gabrielle Fundaro, PhD, CISSN, CHC @vitaminphd Shannon Beer, MNU-Certified Flex Success Coach, LLB @shannonbeer_ SYNOPSIS: In the past year or so, a chasm has formed between some groups in the...
BRIDGING THE GAP: PART I: INTUITION IN EATING &...
Dr. Gabrielle Fundaro, PhD, CISSN, CHC @vitaminphd Shannon Beer, MNU-Certified Flex Success Coach, LLB @shannonbeer_ SYNOPSIS: In the past year or so, a chasm has formed between some groups in the...