Articles

Is Citrulline supplementation worth it?

Does citrulline improve lifting performance? Citrulline (commonly taken as citrulline malate) is known for its performance-enhancing potential. However, the literature on citrulline is mixed, with some studies showing benefit, and...

Transformation Contest Winners 2019

We're excited to see all of the incredible stories that come with the challenge and are super happy to help transform people's lives through fitness! Here are our top 3...

Goal Setting: A Human Approach

No matter how much you know, no matter how much experience you have, no matter how steadfast or disciplined or committed you are, you’re human. And, as Dr. Mel Davis,...

Why You're Not Losing Weight

While inspirational, it can also be discouraging to scroll through other dieters' stunning transformations... especially if your own attempts at weight loss and body change composition have left you with less to...

Some Problems with the Casein Cancer Claim

Casein causes cancer––it’s a common fear so there must be something behind it, right? Well yes and no. There is a reason this idea came into being, but there was...

Simplified RP Diet Templates: Weight Loss, Pla...

Our Original RP Diet Templates brought the science of progressive dieting to hundreds of thousands of users worldwide. They are currently in their third generation, having been optimized based on the latest...