Articles

Progressing for Hypertrophy: Strategies for Opt...

We all know that we have to train hard to get muscle gains. We also know to keep making our best gains we have to train HARDER over time. The...

The Creatine Handbook: Everything You Need to K...

What is creatine? Creatine is an amino acid derivative constructed from arginine, glycine, and methionine. It gained widespread popularity in the early 1990's among athletes and gym-goers, and remains one...

Aging to Perfection With RP

I never thought I would be in the best shape of my life in my 50s.  To back up, I first purchased the RP templates after falling off the fitness...

A Review of SteadyMD: Concierge Doctor Service

Back in 2016, I had a less than stellar trip to the doctor.  Despite telling the Medical Health professionals all about my diet, training, and supplements (and my occupation), when...

Why Massing is Beneficial

If you're wary of getting "too bulky", which is causing you to steer clear of lifting weights and/or gaining muscle mass, we've got news for you! As RP's COO, I can...

Adjusting Diets - Individual Metabolism Differe...

Individual metabolisms vary in 2 main ways, with a 3rd "modifier" variable that is independent of the two. This has some interesting implications for dieting, especially in the realm of...