Articles

Forearm Training, Demystified

The how-tos and the details of forearm training, at least from what I've seen, seem a bit elusive.  I'd like to share my thoughts, based on my own study, because...

Jill's RP transformation: 72lbs weight loss

3 years ago I was overweight, tired all the time, living on fast food, not exercising, and generally not happy with my body.  My doctor was concerned because I was...

Ashley's transformation: From Keto to RP

I have been on a weight loss journey since January of this year, 2018. (Although my struggle of being overweight has been going on for the past 4 years). I...

Physique Training Templates 2.0

We're extremely excited to announce the new and improved RP Male Physique and Female Physique Templates 2.0! Developed to ensure you benefit from the newest evidence in the science of muscle growth, investing in...

Progressing for Hypertrophy: Strategies for Opt...

We all know that we have to train hard to get muscle gains. We also know to keep making our best gains we have to train HARDER over time. The...

The Creatine Handbook: Everything You Need to K...

What is creatine? Creatine is an amino acid derivative constructed from arginine, glycine, and methionine. It gained widespread popularity in the early 1990's among athletes and gym-goers, and remains one...