Articles

7 Endurance Nutrition Recommendations

Endurance athletes are a special breed.  Putting oneself in long-lasting discomfort for no other purpose than to travel some distance faster than you ever have before takes a bit of...

A Marine's Transformation

All of this started around 2010. It started as a New Year’s Resolution. That’s right…I was a resolutioner. One Summer afternoon I remember running around with my kids outside. It...

Forearm Training, Demystified

The how-tos and the details of forearm training, at least from what I've seen, seem a bit elusive.  I'd like to share my thoughts, based on my own study, because...

Jill's RP transformation: 72lbs weight loss

3 years ago I was overweight, tired all the time, living on fast food, not exercising, and generally not happy with my body.  My doctor was concerned because I was...

Ashley's transformation: From Keto to RP

I have been on a weight loss journey since January of this year, 2018. (Although my struggle of being overweight has been going on for the past 4 years). I...

Physique Training Templates 2.0

We're extremely excited to announce the new and improved RP Male Physique and Female Physique Templates 2.0! Developed to ensure you benefit from the newest evidence in the science of muscle growth, investing in...