Articles
The Problem of Evening Hunger
Let’s be honest. Lots of people cheat on their diets. Even those with some pretty strong willpower can succumb on occasion to the extreme hunger pangs of very low calorie...
The Problem of Evening Hunger
Let’s be honest. Lots of people cheat on their diets. Even those with some pretty strong willpower can succumb on occasion to the extreme hunger pangs of very low calorie...
Do you need training variation or patience to g...
Chad Dolan, 1B.S., 1M.S., 2Ph.D. Student 1Florida Atlantic University B.S. Exercise Science and Health Promotion M.S. Exercise Physiology 2Florida International University Nutrition and Dietetics Do you need training variation or...
Do you need training variation or patience to g...
Chad Dolan, 1B.S., 1M.S., 2Ph.D. Student 1Florida Atlantic University B.S. Exercise Science and Health Promotion M.S. Exercise Physiology 2Florida International University Nutrition and Dietetics Do you need training variation or...
Why Body Composition Is Underrated For Powerlif...
While it’s getting better as the sport grows, body composition is not often talked about in Powerlifting circles, and sometimes disregarded completely. What this means is that, in the sport...
Why Body Composition Is Underrated For Powerlif...
While it’s getting better as the sport grows, body composition is not often talked about in Powerlifting circles, and sometimes disregarded completely. What this means is that, in the sport...
Do Muscle Fiber Types Change with Training? An ...
The Biochemistry and Molecular Exercise Physiology Laboratory, Center for Sport Performance, California State University, Fullerton November 2017 Sports commentators love to describe explosive athletes as “made up of quick-twitch”. And...
Do Muscle Fiber Types Change with Training? An ...
The Biochemistry and Molecular Exercise Physiology Laboratory, Center for Sport Performance, California State University, Fullerton November 2017 Sports commentators love to describe explosive athletes as “made up of quick-twitch”. And...
Little Things That Kill
It seems to me that more and more people are becoming overly engrossed in implementing advanced dietary and training techniques into their daily lives. In some cases this is great...
Little Things That Kill
It seems to me that more and more people are becoming overly engrossed in implementing advanced dietary and training techniques into their daily lives. In some cases this is great...
RP Diet Template 3.0 Updates
Some of our most successful products at RP have for years been the RP Diet Templates. These simple documents break up the progression of your fat loss or muscle gain...
RP Diet Template 3.0 Updates
Some of our most successful products at RP have for years been the RP Diet Templates. These simple documents break up the progression of your fat loss or muscle gain...