Articles

Plyometrics and Resistance Training: Impact on ...

INTRODUCTION Plyometric training is a popular exercise modality among bikini competitors. Box jumps, plyometric lunges, squat jumps, and stair bounds are often incorporated with resistance training in the programs of...

Dr. Mike Israetel Compilation

This is a compilation of most of Dr. Mike Israetel's informative Facebook posts. This compilation began in August of 2017. What do you do if you get very fatigued midway...

Everything You Need to Know About Maintenance

The following applies to either weight maintenance between cuts or maintaining weight indefinitely after a cut. These recommendations for balanced eating on maintenance are meant for healthy individuals with no...

How to Rate your WODs

Jacob is the author of "Fitness as Sport," a book we highly recommend for competitive fitness athletes. It really dives into the deeper methodology and provides a great breakdown of...

How To Diet Successfully When You Work Nights

Sticking to your diet is a tough endeavor when you work nights. A nocturnal lifestyle alters your circadian rhythm, causing you to feel tired, sleepy, hungrier, and out of sync...

RP Coach's Story - Dr. Jen Case

It's easy to assume that RP coaches have perfect physiques and training regimens and easily maintain those due to our elevated levels of academic and performance-based knowledge. I wanted to...