Articles

Beyond Bro Science: The Truth About Training Fr...

I feel this topic is hugely misunderstood, especially for those who are relatively new to training. When people think about how many times you train per week, they usually associate...

Plyometrics and Resistance Training: Impact on ...

INTRODUCTION Plyometric training is a popular exercise modality among bikini competitors. Box jumps, plyometric lunges, squat jumps, and stair bounds are often incorporated with resistance training in the programs of...

Dr. Mike Israetel Compilation

This is a compilation of most of Dr. Mike Israetel's informative Facebook posts. This compilation began in August of 2017. What do you do if you get very fatigued midway...

Everything You Need to Know About Maintenance

The following applies to either weight maintenance between cuts or maintaining weight indefinitely after a cut. These recommendations for balanced eating on maintenance are meant for healthy individuals with no...

How to Rate your WODs

Jacob is the author of "Fitness as Sport," a book we highly recommend for competitive fitness athletes. It really dives into the deeper methodology and provides a great breakdown of...

How To Diet Successfully When You Work Nights

Sticking to your diet is a tough endeavor when you work nights. A nocturnal lifestyle alters your circadian rhythm, causing you to feel tired, sleepy, hungrier, and out of sync...