Articles

Little by Little becomes A Lot!

Let me just start by stating that I have never, nor will I ever consider myself an “athlete.”  However, my story goes back almost 6 years to when I hit...

Nutrition for the Master's Athlete

I am entering my 8th season of CrossFit.  Where has the time gone!?!  I look back over the years and two things stand out more than anything else.  First, I...

RP Transformation Contest - 1 Year Winners

Over 30 lbs lost in the course of a year using the RP diet templates and later our 1:1 diet coaching! Carly Presakarchuk, from Edmonton, AB, Canada How did you...

RP Transformation Contest - 1 Year Winners

A difference of about 10kgs in total bodyweight in these pictures over the course of the last year! Uchechi Esonu, from Seattle, WA How did you come to be a...

Training Volume Landmarks for Muscle Growth

Basic Assumptions When discussing how much training we should be doing to grow the most muscle we can, it helps to become familiar with some important theoretical concepts. These concepts...

Alcohol & Dieting

Alcohol: the most popular drug on the planet. Likely loved for its anxiety-reducing effect, there are records of its use as far back as 10,000 BC, and it’s estimated that...