Articles
RP's Commitments to Social Causes
Nick Shaw, CEO RP, our highest priority is being able to deliver evidence-based practices to anybody who wants to achieve their health and fitness goals. This means we are committed...
RP's Commitments to Social Causes
Nick Shaw, CEO RP, our highest priority is being able to deliver evidence-based practices to anybody who wants to achieve their health and fitness goals. This means we are committed...
Saving Money As An Endurance Athlete
Here are some quarantine-friendly, money-saving tips for endurance athletes! Use table sugar for 80% of intra-workout carbs. Flavor with whatever beverage you typically use. Saves big $$$$, keeps flavor mild, and moves...
Saving Money As An Endurance Athlete
Here are some quarantine-friendly, money-saving tips for endurance athletes! Use table sugar for 80% of intra-workout carbs. Flavor with whatever beverage you typically use. Saves big $$$$, keeps flavor mild, and moves...
The Diet Dilemma: How to Choose The One For You?
Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Know someone who’s fasting to lose weight? Following a social media celeb who swears by swearing off carbs? Or counting macros or calories? Or maybe...
The Diet Dilemma: How to Choose The One For You?
Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Know someone who’s fasting to lose weight? Following a social media celeb who swears by swearing off carbs? Or counting macros or calories? Or maybe...
Dieting and Training In Quarantine
Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Whether you want to continue pursuing physique and performance goals under these new, challenging conditions or want to take a step back to focus on...
Dieting and Training In Quarantine
Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Whether you want to continue pursuing physique and performance goals under these new, challenging conditions or want to take a step back to focus on...
Meal Prep And Diet Guidelines For Weathering CO...
Dieting is hard enough when everything’s going smoothly. But add in a viral pandemic and its resulting daily life disruptions, sticking to a diet may start to seem downright unrealistic....
Meal Prep And Diet Guidelines For Weathering CO...
Dieting is hard enough when everything’s going smoothly. But add in a viral pandemic and its resulting daily life disruptions, sticking to a diet may start to seem downright unrealistic....
BRIDGING THE GAP, PART II: Dangers Of Dietary R...
Dr. Gabrielle Fundaro, PhD, CISSN, CHC @vitaminphd Shannon Beer, MNU-Certified Flex Success Coach, LLB @shannonbeer_ SYNOPSIS: The first article in this series, also authored by Dr. Gabrielle Fundaro, PhD, CISSN, CHC,...
BRIDGING THE GAP, PART II: Dangers Of Dietary R...
Dr. Gabrielle Fundaro, PhD, CISSN, CHC @vitaminphd Shannon Beer, MNU-Certified Flex Success Coach, LLB @shannonbeer_ SYNOPSIS: The first article in this series, also authored by Dr. Gabrielle Fundaro, PhD, CISSN, CHC,...