Articles

9 Month Transformation Contest Winner Part 2

Here's our female winner for the 9 month transformation contest! Kristi Spitzley, from Pewamo, MI   How did you come to be a client of RP? Mattie Rogers was always...

9 Month Transformation Contest Winner Part 1

Lester Vopni, from Brandon Manitoba, Canada How did you come to be a client of RP? The owner/trainer of Embark Fitness 365 introduced a bunch of us to RP with...

Simple Guidelines on Children Involved in Weigh...

The idea that lifting weights is somehow bad for children is completely out of date. We now know that it was never true (and only ever an old wives tale)...

Prerequisites for Adjusting your own Training

Prerequisites for Adjusting your own Training Some of us hire coaches to do our training so that we can have the ease of just executing the plan instead of having...

RP Six Month Transformation Contest Winner

RP 2016 6 month Transformation Winner: An Interview with Michele Paikin How did you come to be a client of RP? "I was looking around for a program to hold...

Competition prep do's and don'ts

Quick Tips for Competition Prep There’s a ton of stuff that goes into having a great performance. Training, sport practice, diet, body weight, and psychological preparedness all have to culminate,...