Articles

Lessons From My Recent Fat Loss Experience

In my journey to get progressively bigger and leaner, I have previously and will continue to follow the following phasic structure to my nutrition (until and unless science elucidates a...

RP Thanksgiving Style

Healthy Holiday Recipes to Feed a Crowd Check out the RP Cookbook for more delicious RP Friendly recipes! No one particularly wants to tote along “clean food” to someone else’s...

9 Month Transformation Contest Winner Part 2

Here's our female winner for the 9 month transformation contest! Kristi Spitzley, from Pewamo, MI   How did you come to be a client of RP? Mattie Rogers was always...

9 Month Transformation Contest Winner Part 1

Lester Vopni, from Brandon Manitoba, Canada How did you come to be a client of RP? The owner/trainer of Embark Fitness 365 introduced a bunch of us to RP with...

Simple Guidelines on Children Involved in Weigh...

The idea that lifting weights is somehow bad for children is completely out of date. We now know that it was never true (and only ever an old wives tale)...

Prerequisites for Adjusting your own Training

Prerequisites for Adjusting your own Training Some of us hire coaches to do our training so that we can have the ease of just executing the plan instead of having...