Articles

Simple Guidelines on Children Involved in Weigh...

The idea that lifting weights is somehow bad for children is completely out of date. We now know that it was never true (and only ever an old wives tale)...

Simple Guidelines on Children Involved in Weigh...

The idea that lifting weights is somehow bad for children is completely out of date. We now know that it was never true (and only ever an old wives tale)...

Prerequisites for Adjusting your own Training

Prerequisites for Adjusting your own Training Some of us hire coaches to do our training so that we can have the ease of just executing the plan instead of having...

Prerequisites for Adjusting your own Training

Prerequisites for Adjusting your own Training Some of us hire coaches to do our training so that we can have the ease of just executing the plan instead of having...

RP Six Month Transformation Contest Winner

RP 2016 6 month Transformation Winner: An Interview with Michele Paikin How did you come to be a client of RP? "I was looking around for a program to hold...

RP Six Month Transformation Contest Winner

RP 2016 6 month Transformation Winner: An Interview with Michele Paikin How did you come to be a client of RP? "I was looking around for a program to hold...

Competition prep do's and don'ts

Quick Tips for Competition Prep There’s a ton of stuff that goes into having a great performance. Training, sport practice, diet, body weight, and psychological preparedness all have to culminate,...

Competition prep do's and don'ts

Quick Tips for Competition Prep There’s a ton of stuff that goes into having a great performance. Training, sport practice, diet, body weight, and psychological preparedness all have to culminate,...

How to Break an American Record

Let's go back to Sept 2012, when I first moved to the Olympic Training Center. At this time I was 21 years old, still a 53, and cutting from 56-57....

How to Break an American Record

Let's go back to Sept 2012, when I first moved to the Olympic Training Center. At this time I was 21 years old, still a 53, and cutting from 56-57....

3 Month Transformation Challenge Winners

We are so excited to announce our 2016 RP 3-month Transformation Contest WINNERS!! David and Kristin Hansen, parents to 6 y/o Ford and 3 y/o Brody, from Cherry Hill, NJ,...

3 Month Transformation Challenge Winners

We are so excited to announce our 2016 RP 3-month Transformation Contest WINNERS!! David and Kristin Hansen, parents to 6 y/o Ford and 3 y/o Brody, from Cherry Hill, NJ,...