Articles

Dieting Tips

Cutting is not a lifestyle Most people understand the necessity of sacrifice for gain in other arenas of life. We know we will have to pay in money and hard...

Fiber: Absolutely Everything You Could Possibly...

Fiber Terminology Fiber is a type of carbohydrate. It's generally not considered a macro-nutrient but is a sub-type of carbohydrate, and it's not needed for survival. The health effects of...

The Undergraduate Bodybuilder

The Undergraduate Bodybuilder - Jared Feather   “How did you get lean eating Dinning Hall food?” This is a question any dieting bodybuilder, wrestler, or most college athletes probably receive...

Female Athletic Triad

For those of you not familiar with who I am, my name is Dr. Trevor Pfaendtner D.O. PGY-1 and I am a family medicine resident in Illinois. With the popularity of...

Powerlifting Book Preview

This is an excerpt from the upcoming powerlifting book written by Dr. Mike Israetel, Dr. James Hoffmann (Asst. Professor at Temple University) and Chad Wesley Smith (all-time world record holding...

Small, Long Term Changes and the Power of Science

Small, Long Term Changes and the Power of Science "I tried that supplement, and it didn't work." "I focused on closer stance squats for 3 whole weeks but they didn't...