Articles

Fiber: Absolutely Everything You Could Possibly...

Fiber Terminology Fiber is a type of carbohydrate. It's generally not considered a macro-nutrient but is a sub-type of carbohydrate, and it's not needed for survival. The health effects of...

Fiber: Absolutely Everything You Could Possibly...

Fiber Terminology Fiber is a type of carbohydrate. It's generally not considered a macro-nutrient but is a sub-type of carbohydrate, and it's not needed for survival. The health effects of...

The Undergraduate Bodybuilder

The Undergraduate Bodybuilder - Jared Feather   “How did you get lean eating Dinning Hall food?” This is a question any dieting bodybuilder, wrestler, or most college athletes probably receive...

The Undergraduate Bodybuilder

The Undergraduate Bodybuilder - Jared Feather   “How did you get lean eating Dinning Hall food?” This is a question any dieting bodybuilder, wrestler, or most college athletes probably receive...

Female Athletic Triad

For those of you not familiar with who I am, my name is Dr. Trevor Pfaendtner D.O. PGY-1 and I am a family medicine resident in Illinois. With the popularity of...

Female Athletic Triad

For those of you not familiar with who I am, my name is Dr. Trevor Pfaendtner D.O. PGY-1 and I am a family medicine resident in Illinois. With the popularity of...

Powerlifting Book Preview

This is an excerpt from the upcoming powerlifting book written by Dr. Mike Israetel, Dr. James Hoffmann (Asst. Professor at Temple University) and Chad Wesley Smith (all-time world record holding...

Powerlifting Book Preview

This is an excerpt from the upcoming powerlifting book written by Dr. Mike Israetel, Dr. James Hoffmann (Asst. Professor at Temple University) and Chad Wesley Smith (all-time world record holding...

Small, Long Term Changes and the Power of Science

Small, Long Term Changes and the Power of Science "I tried that supplement, and it didn't work." "I focused on closer stance squats for 3 whole weeks but they didn't...

Small, Long Term Changes and the Power of Science

Small, Long Term Changes and the Power of Science "I tried that supplement, and it didn't work." "I focused on closer stance squats for 3 whole weeks but they didn't...

Contest Prep - Volume II

I just wrapped up my first mesocycle today doing my deload week. I have two low carb days before I start my 2nd mesocycle of training that will take me...

Contest Prep - Volume II

I just wrapped up my first mesocycle today doing my deload week. I have two low carb days before I start my 2nd mesocycle of training that will take me...