Articles

5 Tips For High Intensity Training But a Low St...

Drama queens, attention seekers and generally whiny people should probably stop here and go back to whatever you were doing before instead of reading this article. I'm going to be...

New Barcode Scanner, New Paths To Success

The most recent update to the RP Diet App introduces two new features. The first is a food library of tens of thousands of restaurant foods. The second is a...

Mike Shaw transformation

I’m 5’10 and my starting weight was 270lbs and I’m currently running maintaining with the app at 203lbs. This has been with 3 cuts and one mini cut over 2...

Eric Kinsolving - My RP Journey

I’m 5’9” Tall. I started at 275lbs (November 2013, 27 years old) and I'm currently 225lbs current (May 2019, 32 years old) Before RP I Played sports growing up but...

Danielle PostPartum Transformation

My journey started about 6 months post-partum after my second baby. It was a month before my younger brother’s wedding, and I wanted to make a change. I saw my...

The Science of Beta-Alanine

Supplements are all the rave for many people in the fitness and health world – yet, many supplements tend to be unsubstantiated by solid science. One of the more popular...