Articles

"Well, it works for him."

Any time an impressive lifter or bodybuilder posts a certain feature of their approach to diet or training, be it a meal plan, a split routine, or a video of...

"Well, it works for him."

Any time an impressive lifter or bodybuilder posts a certain feature of their approach to diet or training, be it a meal plan, a split routine, or a video of...

Dr. Israetel Blog Preview

Hey everybody, Here is a collection of some of Dr. Israetel's thoughts on training, nutrition and the fitness industry in general. We'll be setting up regular blog posts where Dr....

Dr. Israetel Blog Preview

Hey everybody, Here is a collection of some of Dr. Israetel's thoughts on training, nutrition and the fitness industry in general. We'll be setting up regular blog posts where Dr....

Contest Prep - The Calm Before the Storm

Hey everybody, I'll be blogging a bit about my contest prep coming up that starts in about 3 weeks. My goal is to compete in two shows this April, one...

Contest Prep - The Calm Before the Storm

Hey everybody, I'll be blogging a bit about my contest prep coming up that starts in about 3 weeks. My goal is to compete in two shows this April, one...

Core Bracing

KEY FUNDAMENTALS TO RESISTANCE TRAINING: “CORE” BRACING. Newton’s third law: For every action, there is an equal and opposite reaction. Take, for example, a bullet fired out of a gun....

Core Bracing

KEY FUNDAMENTALS TO RESISTANCE TRAINING: “CORE” BRACING. Newton’s third law: For every action, there is an equal and opposite reaction. Take, for example, a bullet fired out of a gun....

Reena Tenorio Testimonial

Here's a brief background on Reena Tenorio. She has a Doctorate of Physical Therapy while also competing in weightlifting and CrossFit. She reached out to us back in February of...

Reena Tenorio Testimonial

Here's a brief background on Reena Tenorio. She has a Doctorate of Physical Therapy while also competing in weightlifting and CrossFit. She reached out to us back in February of...

Developing Mental Toughness - Fact or Fiction

This is more of a comment(s)/tangent than a list of topics. Developing mental toughness is a fallacy. You either have it or you don't. This is THE number one message...

Developing Mental Toughness - Fact or Fiction

This is more of a comment(s)/tangent than a list of topics. Developing mental toughness is a fallacy. You either have it or you don't. This is THE number one message...