Articles

Small, Long Term Changes and the Power of Science

Small, Long Term Changes and the Power of Science "I tried that supplement, and it didn't work." "I focused on closer stance squats for 3 whole weeks but they didn't...

Contest Prep - Volume II

I just wrapped up my first mesocycle today doing my deload week. I have two low carb days before I start my 2nd mesocycle of training that will take me...

"Well, it works for him."

Any time an impressive lifter or bodybuilder posts a certain feature of their approach to diet or training, be it a meal plan, a split routine, or a video of...

Dr. Israetel Blog Preview

Hey everybody, Here is a collection of some of Dr. Israetel's thoughts on training, nutrition and the fitness industry in general. We'll be setting up regular blog posts where Dr....

Contest Prep - The Calm Before the Storm

Hey everybody, I'll be blogging a bit about my contest prep coming up that starts in about 3 weeks. My goal is to compete in two shows this April, one...

Core Bracing

KEY FUNDAMENTALS TO RESISTANCE TRAINING: “CORE” BRACING. Newton’s third law: For every action, there is an equal and opposite reaction. Take, for example, a bullet fired out of a gun....