Articles

Contest Prep - Volume II

I just wrapped up my first mesocycle today doing my deload week. I have two low carb days before I start my 2nd mesocycle of training that will take me...

"Well, it works for him."

Any time an impressive lifter or bodybuilder posts a certain feature of their approach to diet or training, be it a meal plan, a split routine, or a video of...

Dr. Israetel Blog Preview

Hey everybody, Here is a collection of some of Dr. Israetel's thoughts on training, nutrition and the fitness industry in general. We'll be setting up regular blog posts where Dr....

Contest Prep - The Calm Before the Storm

Hey everybody, I'll be blogging a bit about my contest prep coming up that starts in about 3 weeks. My goal is to compete in two shows this April, one...

Core Bracing

KEY FUNDAMENTALS TO RESISTANCE TRAINING: “CORE” BRACING. Newton’s third law: For every action, there is an equal and opposite reaction. Take, for example, a bullet fired out of a gun....

Reena Tenorio Testimonial

Here's a brief background on Reena Tenorio. She has a Doctorate of Physical Therapy while also competing in weightlifting and CrossFit. She reached out to us back in February of...