Articles

3 Month Transformation Challenge Winners

We are so excited to announce our 2016 RP 3-month Transformation Contest WINNERS!! David and Kristin Hansen, parents to 6 y/o Ford and 3 y/o Brody, from Cherry Hill, NJ,...

Trusting the Process

As Renaissance Periodization continues to grow, our consultants and automated products help more and more people get the body composition and performance results they’ve been after. As with most well...

Starting the RP Diet Templates - What to Expect

RP Diet Templates – What to Expect when Starting First of all, thanks for the interest in our RP diet templates. The templates are a bestselling product of ours that...

Sugar: The good, the bad, and the ugly!

Sugar is obviously evil, right? With all of the media focus on the dangers of sugar and other anti-sugar propaganda out there, one has to assume that it's true: sugar...

Dieting Tips

Cutting is not a lifestyle Most people understand the necessity of sacrifice for gain in other arenas of life. We know we will have to pay in money and hard...

Fiber: Absolutely Everything You Could Possibly...

Fiber Terminology Fiber is a type of carbohydrate. It's generally not considered a macro-nutrient but is a sub-type of carbohydrate, and it's not needed for survival. The health effects of...