Articles

Things I've Learned Over the Years

This is a blog post that was originally posted on RP+, but we felt it was a good idea to share with everyone! My journey with RP started way back...

Little by Little becomes A Lot!

Let me just start by stating that I have never, nor will I ever consider myself an “athlete.”  However, my story goes back almost 6 years to when I hit...

Nutrition for the Master's Athlete

I am entering my 8th season of CrossFit.  Where has the time gone!?!  I look back over the years and two things stand out more than anything else.  First, I...

RP Transformation Contest - 1 Year Winners

Over 30 lbs lost in the course of a year using the RP diet templates and later our 1:1 diet coaching! Carly Presakarchuk, from Edmonton, AB, Canada How did you...

RP Transformation Contest - 1 Year Winners

A difference of about 10kgs in total bodyweight in these pictures over the course of the last year! Uchechi Esonu, from Seattle, WA How did you come to be a...

Training Volume Landmarks for Muscle Growth

Master training volume with RP Strength's complete guide to MV, MEV, MAV, and MRV. Learn how many sets per week for optimal muscle growth and recovery.