Articles
How to Break an American Record
Let's go back to Sept 2012, when I first moved to the Olympic Training Center. At this time I was 21 years old, still a 53, and cutting from 56-57....
How to Break an American Record
Let's go back to Sept 2012, when I first moved to the Olympic Training Center. At this time I was 21 years old, still a 53, and cutting from 56-57....
3 Month Transformation Challenge Winners
We are so excited to announce our 2016 RP 3-month Transformation Contest WINNERS!! David and Kristin Hansen, parents to 6 y/o Ford and 3 y/o Brody, from Cherry Hill, NJ,...
3 Month Transformation Challenge Winners
We are so excited to announce our 2016 RP 3-month Transformation Contest WINNERS!! David and Kristin Hansen, parents to 6 y/o Ford and 3 y/o Brody, from Cherry Hill, NJ,...
Trusting the Process
As Renaissance Periodization continues to grow, our consultants and automated products help more and more people get the body composition and performance results they’ve been after. As with most well...
Trusting the Process
As Renaissance Periodization continues to grow, our consultants and automated products help more and more people get the body composition and performance results they’ve been after. As with most well...
Starting the RP Diet Templates - What to Expect
RP Diet Templates – What to Expect when Starting First of all, thanks for the interest in our RP diet templates. The templates are a bestselling product of ours that...
Starting the RP Diet Templates - What to Expect
RP Diet Templates – What to Expect when Starting First of all, thanks for the interest in our RP diet templates. The templates are a bestselling product of ours that...
Sugar: The good, the bad, and the ugly!
Sugar is obviously evil, right? With all of the media focus on the dangers of sugar and other anti-sugar propaganda out there, one has to assume that it's true: sugar...
Sugar: The good, the bad, and the ugly!
Sugar is obviously evil, right? With all of the media focus on the dangers of sugar and other anti-sugar propaganda out there, one has to assume that it's true: sugar...
Dieting Tips
Cutting is not a lifestyle Most people understand the necessity of sacrifice for gain in other arenas of life. We know we will have to pay in money and hard...
Dieting Tips
Cutting is not a lifestyle Most people understand the necessity of sacrifice for gain in other arenas of life. We know we will have to pay in money and hard...