Articles
The Creatine Handbook: Everything You Need to K...
What is creatine? Creatine is an amino acid derivative constructed from arginine, glycine, and methionine. It gained widespread popularity in the early 1990's among athletes and gym-goers, and remains one...
The Creatine Handbook: Everything You Need to K...
What is creatine? Creatine is an amino acid derivative constructed from arginine, glycine, and methionine. It gained widespread popularity in the early 1990's among athletes and gym-goers, and remains one...
Aging to Perfection With RP
I never thought I would be in the best shape of my life in my 50s. To back up, I first purchased the RP templates after falling off the fitness...
Aging to Perfection With RP
I never thought I would be in the best shape of my life in my 50s. To back up, I first purchased the RP templates after falling off the fitness...
A Review of SteadyMD: Concierge Doctor Service
Back in 2016, I had a less than stellar trip to the doctor. Despite telling the Medical Health professionals all about my diet, training, and supplements (and my occupation), when...
A Review of SteadyMD: Concierge Doctor Service
Back in 2016, I had a less than stellar trip to the doctor. Despite telling the Medical Health professionals all about my diet, training, and supplements (and my occupation), when...
Why Massing is Beneficial
If you're wary of getting "too bulky", which is causing you to steer clear of lifting weights and/or gaining muscle mass, we've got news for you! As RP's COO, I can...
Why Massing is Beneficial
If you're wary of getting "too bulky", which is causing you to steer clear of lifting weights and/or gaining muscle mass, we've got news for you! As RP's COO, I can...
Adjusting Diets - Individual Metabolism Differe...
Individual metabolisms vary in 2 main ways, with a 3rd "modifier" variable that is independent of the two. This has some interesting implications for dieting, especially in the realm of...
Adjusting Diets - Individual Metabolism Differe...
Individual metabolisms vary in 2 main ways, with a 3rd "modifier" variable that is independent of the two. This has some interesting implications for dieting, especially in the realm of...
Is strength training safe for children?
In a word, “yes”, so long, of course, as proper technique is used. Rest assured, the belief that weightlifting might stunt growth is completely false. As children age, their bones...
Is strength training safe for children?
In a word, “yes”, so long, of course, as proper technique is used. Rest assured, the belief that weightlifting might stunt growth is completely false. As children age, their bones...