Articles
The Value of Post-Diet Maintenance
Dr. Mel Davis, PhD Paul Salter, MS, RD SYNOPSIS: Most people regain the weight they lose. While a multitude of strategies, diet foods, groups, and resources are available for...
The Value of Post-Diet Maintenance
Dr. Mel Davis, PhD Paul Salter, MS, RD SYNOPSIS: Most people regain the weight they lose. While a multitude of strategies, diet foods, groups, and resources are available for...
Intra-Workout Fueling 3-hr Example
A common question asked is “is it okay to eat some of my intra-workout carbs?” Yes, absolutely. The only caveat is that when you’re consuming gels, chews, carb-rich cereal bars,...
Intra-Workout Fueling 3-hr Example
A common question asked is “is it okay to eat some of my intra-workout carbs?” Yes, absolutely. The only caveat is that when you’re consuming gels, chews, carb-rich cereal bars,...
Insight from 10,000 Weight Loss Diets
SYNOPSIS: The RP Diet App has been helping people lose fat and build muscle with custom, AI-generated and adjusted nutrition plans since 2018. Tens of thousands of people use the...
Insight from 10,000 Weight Loss Diets
SYNOPSIS: The RP Diet App has been helping people lose fat and build muscle with custom, AI-generated and adjusted nutrition plans since 2018. Tens of thousands of people use the...
In Defense of Set Increases Within the Hypertro...
SYNOPSIS: In the evidence-based community, there has been some contention of late about the practice of adding sets within a hypertrophy mesocycle. In opposition to adding load, reps, and sets...
In Defense of Set Increases Within the Hypertro...
SYNOPSIS: In the evidence-based community, there has been some contention of late about the practice of adding sets within a hypertrophy mesocycle. In opposition to adding load, reps, and sets...
BRIDGING THE GAP, PART III: A Coaching Revolution
Dr. Gabrielle Fundaro, PhD, CISSN, CHC @vitaminphd Shannon Beer, MNU-Certified Flex Success Coach, LLB @shannonbeer_ SYNOPSIS: “You don’t want it bad enough.” “No excuses!” “It’s not my job to motivate you.” These...
BRIDGING THE GAP, PART III: A Coaching Revolution
Dr. Gabrielle Fundaro, PhD, CISSN, CHC @vitaminphd Shannon Beer, MNU-Certified Flex Success Coach, LLB @shannonbeer_ SYNOPSIS: “You don’t want it bad enough.” “No excuses!” “It’s not my job to motivate you.” These...
The Safe & Effective Gym-Return Guide
Dr. Mike Israetel, PhD, RP's Chief Sport Scientist@drmikeisraetel SYNOPSIS: You’re itching to train in the gym again after months of being out. And FINALLY, your city, state, or country has...
The Safe & Effective Gym-Return Guide
Dr. Mike Israetel, PhD, RP's Chief Sport Scientist@drmikeisraetel SYNOPSIS: You’re itching to train in the gym again after months of being out. And FINALLY, your city, state, or country has...