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12 RECOMMENDATIONS ON HOW TO HAVE A SUCCESSFUL ...

1) MAKE A LONG TERM PLAN AND START YOUR DIET AT A REASONABLE TIME Granted there is never a perfect time to run a diet and you will always face...

12 RECOMMENDATIONS ON HOW TO HAVE A SUCCESSFUL ...

1) MAKE A LONG TERM PLAN AND START YOUR DIET AT A REASONABLE TIME Granted there is never a perfect time to run a diet and you will always face...

Tips for a Productive Mass Phase

Transitioning From Fat Loss to Muscle Gain Dieting So ever since I finished this last cut and the peaking process, I’ve been MASSING. The goal for me is as follows:...

Tips for a Productive Mass Phase

Transitioning From Fat Loss to Muscle Gain Dieting So ever since I finished this last cut and the peaking process, I’ve been MASSING. The goal for me is as follows:...

When's the best time to use IIFYM?

By now nearly everybody in the fitness community has heard of ‘IIFYM’ (If It Fits Your Macros). There are a lot of advantages to this way of dieting, but we...

When's the best time to use IIFYM?

By now nearly everybody in the fitness community has heard of ‘IIFYM’ (If It Fits Your Macros). There are a lot of advantages to this way of dieting, but we...

Peaking for Bodybuilding

When you’re peaking for a performance sport, the process is easy to define and the goal is straightforward: you want your best performance on the day of the competition and...

Peaking for Bodybuilding

When you’re peaking for a performance sport, the process is easy to define and the goal is straightforward: you want your best performance on the day of the competition and...

Lessons From My Recent Fat Loss Experience

In my journey to get progressively bigger and leaner, I have previously and will continue to follow the following phasic structure to my nutrition (until and unless science elucidates a...

Lessons From My Recent Fat Loss Experience

In my journey to get progressively bigger and leaner, I have previously and will continue to follow the following phasic structure to my nutrition (until and unless science elucidates a...

RP Thanksgiving Style

Healthy Holiday Recipes to Feed a Crowd Check out the RP Cookbook for more delicious RP Friendly recipes! No one particularly wants to tote along “clean food” to someone else’s...

RP Thanksgiving Style

Healthy Holiday Recipes to Feed a Crowd Check out the RP Cookbook for more delicious RP Friendly recipes! No one particularly wants to tote along “clean food” to someone else’s...