Articles

Mike Shaw transformation

I’m 5’10 and my starting weight was 270lbs and I’m currently running maintaining with the app at 203lbs. This has been with 3 cuts and one mini cut over 2...

Eric Kinsolving - My RP Journey

I’m 5’9” Tall. I started at 275lbs (November 2013, 27 years old) and I'm currently 225lbs current (May 2019, 32 years old) Before RP I Played sports growing up but...

Danielle PostPartum Transformation

My journey started about 6 months post-partum after my second baby. It was a month before my younger brother’s wedding, and I wanted to make a change. I saw my...

The Science of Beta-Alanine

Supplements are all the rave for many people in the fitness and health world – yet, many supplements tend to be unsubstantiated by solid science. One of the more popular...

Jennifer Hsu Transformation

In all my years of dieting and exercising, I would have never have thought I would end up where I am today. I have always been relatively active and trained...

Does keto cause hair loss?

Many wonder whether creatine causes hair loss, but there’s actually more evidence to suggest that keto causes hair loss. Recently, Moreno et al. found that 29.6% of keto dieters reported...