Articles

The Benefits of Massing

I started with RP in November of 2015.  At the time, I was doing 5 days a week of CrossFit (multiple WODs and strength a day, with goals of qualifying...

Introducing the Healthy Diet Templates

Let’s not mess around… looking your best and performing at a high level are important. Very important. In fact, there is a good chance you’ve come around to learning about...

The Downside of Tracking

For most of the population, weighing and tracking food meticulously is boring and frankly a barrier for losing weight. While those who go on to track food indefinitely are very...

The Story of a Personal Transformation

A few years ago, a friend of mine invited me hiking. I was not a hiker. I was barely a walker. From the safety and comfort of my well-worn couch,...

My Transition from Keto to Carbs

Like most people, I’ve been looking for that magic combination of food that will make it easier for me to stay lean with ease all year round. I know, I...

Things I've Learned Over the Years

This is a blog post that was originally posted on RP+, but we felt it was a good idea to share with everyone! My journey with RP started way back...