Articles

Why Massing is Beneficial

If you're wary of getting "too bulky", which is causing you to steer clear of lifting weights and/or gaining muscle mass, we've got news for you! As RP's COO, I can...

Why Massing is Beneficial

If you're wary of getting "too bulky", which is causing you to steer clear of lifting weights and/or gaining muscle mass, we've got news for you! As RP's COO, I can...

Adjusting Diets - Individual Metabolism Differe...

Individual metabolisms vary in 2 main ways, with a 3rd "modifier" variable that is independent of the two. This has some interesting implications for dieting, especially in the realm of...

Adjusting Diets - Individual Metabolism Differe...

Individual metabolisms vary in 2 main ways, with a 3rd "modifier" variable that is independent of the two. This has some interesting implications for dieting, especially in the realm of...

Is strength training safe for children?

In a word, “yes”, so long, of course, as proper technique is used. Rest assured, the belief that weightlifting might stunt growth is completely false. As children age, their bones...

Is strength training safe for children?

In a word, “yes”, so long, of course, as proper technique is used. Rest assured, the belief that weightlifting might stunt growth is completely false. As children age, their bones...

Muscle Activation and Hypertrophy

Muscle Activation and Hypertrophy

Hypertrophy of muscle is characterized by expression of genes in the DNA primarily coding for the contractile elements of muscle fibers.  That is, the DNA, which codes for the mRNA,...

Muscle Activation and Hypertrophy

Hypertrophy of muscle is characterized by expression of genes in the DNA primarily coding for the contractile elements of muscle fibers.  That is, the DNA, which codes for the mRNA,...

The Problem of Evening Hunger

Let’s be honest. Lots of people cheat on their diets. Even those with some pretty strong willpower can succumb on occasion to the extreme hunger pangs of very low calorie...

The Problem of Evening Hunger

Let’s be honest. Lots of people cheat on their diets. Even those with some pretty strong willpower can succumb on occasion to the extreme hunger pangs of very low calorie...

Do you need training variation or patience to g...

Chad Dolan, 1B.S., 1M.S., 2Ph.D. Student 1Florida Atlantic University B.S. Exercise Science and Health Promotion M.S. Exercise Physiology 2Florida International University Nutrition and Dietetics Do you need training variation or...

Do you need training variation or patience to g...

Chad Dolan, 1B.S., 1M.S., 2Ph.D. Student 1Florida Atlantic University B.S. Exercise Science and Health Promotion M.S. Exercise Physiology 2Florida International University Nutrition and Dietetics Do you need training variation or...