Articles
Long-Term Transformation Story
In 2013 I was 320lbs, fresh out of a long term abusive relationship, depressed, had zero direction in life and was wondering if this was just the hand I was...
Long-Term Transformation Story
In 2013 I was 320lbs, fresh out of a long term abusive relationship, depressed, had zero direction in life and was wondering if this was just the hand I was...
The Benefits of Massing
I started with RP in November of 2015. At the time, I was doing 5 days a week of CrossFit (multiple WODs and strength a day, with goals of qualifying...
The Benefits of Massing
I started with RP in November of 2015. At the time, I was doing 5 days a week of CrossFit (multiple WODs and strength a day, with goals of qualifying...
Introducing the Healthy Diet Templates
Let’s not mess around… looking your best and performing at a high level are important. Very important. In fact, there is a good chance you’ve come around to learning about...
Introducing the Healthy Diet Templates
Let’s not mess around… looking your best and performing at a high level are important. Very important. In fact, there is a good chance you’ve come around to learning about...
The Downside of Tracking
For most of the population, weighing and tracking food meticulously is boring and frankly a barrier for losing weight. While those who go on to track food indefinitely are very...
The Downside of Tracking
For most of the population, weighing and tracking food meticulously is boring and frankly a barrier for losing weight. While those who go on to track food indefinitely are very...
The Story of a Personal Transformation
A few years ago, a friend of mine invited me hiking. I was not a hiker. I was barely a walker. From the safety and comfort of my well-worn couch,...
The Story of a Personal Transformation
A few years ago, a friend of mine invited me hiking. I was not a hiker. I was barely a walker. From the safety and comfort of my well-worn couch,...
My Transition from Keto to Carbs
Like most people, I’ve been looking for that magic combination of food that will make it easier for me to stay lean with ease all year round. I know, I...
My Transition from Keto to Carbs
Like most people, I’ve been looking for that magic combination of food that will make it easier for me to stay lean with ease all year round. I know, I...