Articles
The Most Common Newbie Mistakes in Weight Training
There are a few mistakes beginners tend to make when doing the squat, bench and deadlift. This doesn't mean everyone has these issues, but just they seem to be the...
The Most Common Newbie Mistakes in Weight Training
There are a few mistakes beginners tend to make when doing the squat, bench and deadlift. This doesn't mean everyone has these issues, but just they seem to be the...
How to deadlift with a straight back
Deadlifting with your back straight or rounded is somewhat controversial in powerlifting. While deadlifting with a rounded back is not as dangerous as people think if you're braced properly and know...
How to deadlift with a straight back
Deadlifting with your back straight or rounded is somewhat controversial in powerlifting. While deadlifting with a rounded back is not as dangerous as people think if you're braced properly and know...
No more Sugar Coating!
Due to the immense popularity of this blog post in RP+ (where it was originally posted), we wanted to put this out for everybody else to read how you can go about...
No more Sugar Coating!
Due to the immense popularity of this blog post in RP+ (where it was originally posted), we wanted to put this out for everybody else to read how you can go about...
All about Minicuts!
Definition Obviously a "cut" is more technically known as a hypocaloric dieting phase in which the primary goal is to lose body fat and body weight. A "minicut" is thus...
All about Minicuts!
Definition Obviously a "cut" is more technically known as a hypocaloric dieting phase in which the primary goal is to lose body fat and body weight. A "minicut" is thus...
Beyond Bro Science: The Truth About Training Fr...
I feel this topic is hugely misunderstood, especially for those who are relatively new to training. When people think about how many times you train per week, they usually associate...
Beyond Bro Science: The Truth About Training Fr...
I feel this topic is hugely misunderstood, especially for those who are relatively new to training. When people think about how many times you train per week, they usually associate...
Plyometrics and Resistance Training: Impact on ...
INTRODUCTION Plyometric training is a popular exercise modality among bikini competitors. Box jumps, plyometric lunges, squat jumps, and stair bounds are often incorporated with resistance training in the programs of...
Plyometrics and Resistance Training: Impact on ...
INTRODUCTION Plyometric training is a popular exercise modality among bikini competitors. Box jumps, plyometric lunges, squat jumps, and stair bounds are often incorporated with resistance training in the programs of...