Articles
5 Simple Tips For Managing Your Meet Day
One of the biggest aspects of a powerlifting meet that gets overlooked especially by beginners is how to manage your day at the meet. You can be the strongest person...
5 Simple Tips For Managing Your Meet Day
One of the biggest aspects of a powerlifting meet that gets overlooked especially by beginners is how to manage your day at the meet. You can be the strongest person...
Finish Strong: How To Taper For Strength Perfo...
SYNOPSIS: The final week(s) of a training cycle can make or break strength performance. This article explores the research related to tapering for maximal strength, discusses limitations of a purely...
Finish Strong: How To Taper For Strength Perfo...
SYNOPSIS: The final week(s) of a training cycle can make or break strength performance. This article explores the research related to tapering for maximal strength, discusses limitations of a purely...
The Value of Post-Diet Maintenance
Dr. Mel Davis, PhD Paul Salter, MS, RD SYNOPSIS: Most people regain the weight they lose. While a multitude of strategies, diet foods, groups, and resources are available for...
The Value of Post-Diet Maintenance
Dr. Mel Davis, PhD Paul Salter, MS, RD SYNOPSIS: Most people regain the weight they lose. While a multitude of strategies, diet foods, groups, and resources are available for...
Intra-Workout Fueling 3-hr Example
A common question asked is “is it okay to eat some of my intra-workout carbs?” Yes, absolutely. The only caveat is that when you’re consuming gels, chews, carb-rich cereal bars,...
Intra-Workout Fueling 3-hr Example
A common question asked is “is it okay to eat some of my intra-workout carbs?” Yes, absolutely. The only caveat is that when you’re consuming gels, chews, carb-rich cereal bars,...
Insight from 10,000 Weight Loss Diets
SYNOPSIS: The RP Diet App has been helping people lose fat and build muscle with custom, AI-generated and adjusted nutrition plans since 2018. Tens of thousands of people use the...
Insight from 10,000 Weight Loss Diets
SYNOPSIS: The RP Diet App has been helping people lose fat and build muscle with custom, AI-generated and adjusted nutrition plans since 2018. Tens of thousands of people use the...
In Defense of Set Increases Within the Hypertro...
SYNOPSIS: In the evidence-based community, there has been some contention of late about the practice of adding sets within a hypertrophy mesocycle. In opposition to adding load, reps, and sets...
In Defense of Set Increases Within the Hypertro...
SYNOPSIS: In the evidence-based community, there has been some contention of late about the practice of adding sets within a hypertrophy mesocycle. In opposition to adding load, reps, and sets...