Articles
Weightlifting Lessons That Made My Powerlifting...
#1. The importance of back rigidity and stability In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you...
Weightlifting Lessons That Made My Powerlifting...
#1. The importance of back rigidity and stability In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you...
Five things you learn while being a judge in po...
Sitting in the judges chair at a powerlifting meet or in reality being a referee/official during any sporting event is a pretty rough job. You generally have at least one...
Five things you learn while being a judge in po...
Sitting in the judges chair at a powerlifting meet or in reality being a referee/official during any sporting event is a pretty rough job. You generally have at least one...
5 Simple Tips For Managing Your Meet Day
One of the biggest aspects of a powerlifting meet that gets overlooked especially by beginners is how to manage your day at the meet. You can be the strongest person...
5 Simple Tips For Managing Your Meet Day
One of the biggest aspects of a powerlifting meet that gets overlooked especially by beginners is how to manage your day at the meet. You can be the strongest person...
Finish Strong: How To Taper For Strength Perfo...
SYNOPSIS: The final week(s) of a training cycle can make or break strength performance. This article explores the research related to tapering for maximal strength, discusses limitations of a purely...
Finish Strong: How To Taper For Strength Perfo...
SYNOPSIS: The final week(s) of a training cycle can make or break strength performance. This article explores the research related to tapering for maximal strength, discusses limitations of a purely...
The Value of Post-Diet Maintenance
Dr. Mel Davis, PhD Paul Salter, MS, RD SYNOPSIS: Most people regain the weight they lose. While a multitude of strategies, diet foods, groups, and resources are available for...
The Value of Post-Diet Maintenance
Dr. Mel Davis, PhD Paul Salter, MS, RD SYNOPSIS: Most people regain the weight they lose. While a multitude of strategies, diet foods, groups, and resources are available for...
Intra-Workout Fueling 3-hr Example
A common question asked is “is it okay to eat some of my intra-workout carbs?” Yes, absolutely. The only caveat is that when you’re consuming gels, chews, carb-rich cereal bars,...
Intra-Workout Fueling 3-hr Example
A common question asked is “is it okay to eat some of my intra-workout carbs?” Yes, absolutely. The only caveat is that when you’re consuming gels, chews, carb-rich cereal bars,...