Articles
Top 10 Travel Tips from A Sport Scientist
Maintaining your fitness and nutritional goals when on the road can be a challenge. Here at RP, we have spent a lot of time travelling to all sorts of places,...
Top 10 Travel Tips from A Sport Scientist
Maintaining your fitness and nutritional goals when on the road can be a challenge. Here at RP, we have spent a lot of time travelling to all sorts of places,...
Can You Really Spot Reduce Fat? Here's What Sci...
If you ask someone in the general population what their fitness goals are, the overwhelming majority will answer something like: "I want to lose belly fat." If not belly fat,...
Can You Really Spot Reduce Fat? Here's What Sci...
If you ask someone in the general population what their fitness goals are, the overwhelming majority will answer something like: "I want to lose belly fat." If not belly fat,...
A Parent's Guide to Fitness
Parenting is hard and can sometimes be overwhelming with all of the responsibilities and obligations that are thrown your way on a daily basis. For many parents, this means that...
A Parent's Guide to Fitness
Parenting is hard and can sometimes be overwhelming with all of the responsibilities and obligations that are thrown your way on a daily basis. For many parents, this means that...
Healthy Fats are Not Total Fat: A Clarification...
It has come to my attention that there are many people who make claims about the diet while not following the diet. The most common question that I find myself...
Healthy Fats are Not Total Fat: A Clarification...
It has come to my attention that there are many people who make claims about the diet while not following the diet. The most common question that I find myself...
Not All Foods Are Created Equal: Introducing th...
Introduction I had the idea of doing a nutrient density index in my head for almost half a decade now. I didn't like the method of the ones I had...
Not All Foods Are Created Equal: Introducing th...
Introduction I had the idea of doing a nutrient density index in my head for almost half a decade now. I didn't like the method of the ones I had...
Nutrition for Endurance During Training vs Race...
Nutrition for endurance athletes during training vs race day First, a crash course in endurance performance nutrition:Â Pre-workout nutrition: Eat a carb rich, mixed meal 2-3 hours before training or...
Nutrition for Endurance During Training vs Race...
Nutrition for endurance athletes during training vs race day First, a crash course in endurance performance nutrition:Â Pre-workout nutrition: Eat a carb rich, mixed meal 2-3 hours before training or...