Articles
Top 10 Tips from my latest Fat Loss Diet with t...
Recently, I went on a voluntary fat loss phase with the RP Diet Coach App. My goal was to get under 200 lb for the first time in quite some...
Top 10 Tips from my latest Fat Loss Diet with t...
Recently, I went on a voluntary fat loss phase with the RP Diet Coach App. My goal was to get under 200 lb for the first time in quite some...
Balancing Resistance Training and Endurance
When done correctly, weight training can greatly enhance endurance performance. If done incorrectly, it can be suboptimal at best and catastrophic to performance at worst! Here are some tips on...
Balancing Resistance Training and Endurance
When done correctly, weight training can greatly enhance endurance performance. If done incorrectly, it can be suboptimal at best and catastrophic to performance at worst! Here are some tips on...
Top 10 Travel Tips from A Sport Scientist
Maintaining your fitness and nutritional goals when on the road can be a challenge. Here at RP, we have spent a lot of time travelling to all sorts of places,...
Top 10 Travel Tips from A Sport Scientist
Maintaining your fitness and nutritional goals when on the road can be a challenge. Here at RP, we have spent a lot of time travelling to all sorts of places,...
Can You Really Spot Reduce Fat? Here's What Sci...
If you ask someone in the general population what their fitness goals are, the overwhelming majority will answer something like: "I want to lose belly fat." If not belly fat,...
Can You Really Spot Reduce Fat? Here's What Sci...
If you ask someone in the general population what their fitness goals are, the overwhelming majority will answer something like: "I want to lose belly fat." If not belly fat,...
A Parent's Guide to Fitness
Parenting is hard and can sometimes be overwhelming with all of the responsibilities and obligations that are thrown your way on a daily basis. For many parents, this means that...
A Parent's Guide to Fitness
Parenting is hard and can sometimes be overwhelming with all of the responsibilities and obligations that are thrown your way on a daily basis. For many parents, this means that...
Healthy Fats are Not Total Fat: A Clarification...
It has come to my attention that there are many people who make claims about the diet while not following the diet. The most common question that I find myself...
Healthy Fats are Not Total Fat: A Clarification...
It has come to my attention that there are many people who make claims about the diet while not following the diet. The most common question that I find myself...