Introducing the newest RP Strength eCookbook
Serious nutrition solutions for serious physique athletes.
At RP Strength, we’re always working to deliver practical, evidence-based tools to help athletes maximize performance, recovery, and physique progress. That’s why we’re excited to introduce our newest FREE RP eCookbook.
This digital cookbook includes 14 macro-friendly recipes, carefully selected by RP experts to support hypertrophy, body composition goals, and training recovery. Whether you're cutting, maintaining, or massing, these meals offer an ideal balance of convenience, nutritional precision, and minimal prep time.
If you’ve struggled to stay consistent with your nutrition because of time constraints, travel, or lack of culinary skills, this cookbook was designed with you in mind.
Built by Experts, Backed by Experience
This eCookbook features contributions from a diverse team of RP professionals and athletes, including:
- Dr. Mike Israetel, co-founder of RP and PhD in Sport Physiology
- Jared Feather, IFBB Pro and elite-level bodybuilding coach
- Nick Shaw, CEO of RP Strength and IFBB Pro
- Dr. Christle Guevarra, DO, physician and competitive BJJ grappler
- Trevor Fullbright, competitive BJJ black belt and nutrition coach
- Jorge Brites, physique coach and competitive bodybuilder
- Dylan Guynn, physique coach and competitive bodybuilder
- Dr. James Hoffmann, PhD and recovery expert
Each recipe in the book reflects the contributor’s personal approach to nutrition, emphasizing real-world application for busy athletes. Meals are designed to be made quickly, with minimal equipment, and feature ingredients that are widely accessible—no complicated prep or gourmet shopping required.
Sample Recipe Highlight: Arroz Con PolloÂ
One standout from the cookbook is our efficient twist on a classic: Arroz Con Pollo. This high-performance variation balances lean chicken breast with white rice and green beans. Quick to assemble and surprisingly well-balanced, this meal is ideal for lifters in a cut who need something warm, satisfying, and macro-aligned—without spending hours in the kitchen.
Why This Cookbook?
We know that serious athletes face unique challenges when it comes to nutrition. Time, travel, training demands, and life responsibilities can make it difficult to prep traditional meals consistently. That’s where this eCookbook comes in.
It was developed to offer:
- Macro-conscious recipes designed for hypertrophy and fat loss phases
- Minimal prep time, with some meals ready in under 90 seconds
- Portable options for those on the go
- Diet flexibility with both high-volume and compact meals
From hotel-friendly breakfasts to high-protein snacks that require zero cooking skills, this cookbook is the perfect tool for staying on track—no matter your schedule or level of culinary confidence.
A Look Inside
Here are just a few of the recipes you’ll find in the book:
The CEO Breakfast
- No prep required
- Perfect for busy mornings
- High-efficiency fuel on the go
The Dr. Mike Special
- Quick and portable
- Ideal for recovery or a midday boost
- Zero cleanup, maximum convenience
Salmon Sandwiches
- Easy to assemble
- Great for packed lunches
- High-protein, minimal effort
Continental Crunch
- Travel-friendly
- Hotel-room approved
- Fast fuel for early mornings
With 14 total recipes, this eCookbook provides a broad range of meal ideas for every training phase, from deep into contest prep to bulking on a time crunch.
Download Your Free Copy
The newest RP Strength eCookbook is available now as a free download. Whether you’re a competitive athlete, a coach, or someone simply looking to improve consistency with your nutrition, this cookbook is a valuable resource to help fuel your progress.