Videos
New Bicep Exercises You Should Be Doing
Boost your arm gains with smarter bicep curl variations that hit the muscle where it grows best. Learn what to do—and what to skip—for better results.
New Bicep Exercises You Should Be Doing
Boost your arm gains with smarter bicep curl variations that hit the muscle where it grows best. Learn what to do—and what to skip—for better results.
The Best and Worst Protein Drinks Ranked
TL;DR: Not all protein shakes are created equal. From thick and satisfying to chemical-tasting nightmares, here's a breakdown of which ready-to-drink protein options are worth your time, money, and macros....
The Best and Worst Protein Drinks Ranked
TL;DR: Not all protein shakes are created equal. From thick and satisfying to chemical-tasting nightmares, here's a breakdown of which ready-to-drink protein options are worth your time, money, and macros....
Busting Protein & Fitness Myths with Menno Hens...
Think more protein always means more gains? Think again. Learn what the science actually says about protein intake with Menno Henselmans & Dr. Mike. #FitnessMyths
Busting Protein & Fitness Myths with Menno Hens...
Think more protein always means more gains? Think again. Learn what the science actually says about protein intake with Menno Henselmans & Dr. Mike. #FitnessMyths
What We Can Learn from a 330-Pound Russian Beas...
Lessons in strength, range of motion, and smart lifting inspired by 330-pound Russian powerhouse Andrey Smaev. Get strong, not reckless.
What We Can Learn from a 330-Pound Russian Beas...
Lessons in strength, range of motion, and smart lifting inspired by 330-pound Russian powerhouse Andrey Smaev. Get strong, not reckless.
Dr. Mike Reacts to Chris Heria's Calisthenics C...
Dr. Mike reviews Chris Heria’s chest workout—breaking down what builds muscle, what’s scalable, and what’s just for show.
Dr. Mike Reacts to Chris Heria's Calisthenics C...
Dr. Mike reviews Chris Heria’s chest workout—breaking down what builds muscle, what’s scalable, and what’s just for show.
Strength vs. Size: What's the Real Difference?
TL;DR Strength and size training might look similar, but they have key differences. Strength training is about lifting heavy with efficient technique and neural drive. Size training (hypertrophy) focuses on...
Strength vs. Size: What's the Real Difference?
TL;DR Strength and size training might look similar, but they have key differences. Strength training is about lifting heavy with efficient technique and neural drive. Size training (hypertrophy) focuses on...