Videos
How Safe Is Pre Workout!? (What Science Says)
Are pre-workouts safe? Discover what science says about ingredients, risks, and how to use them without sabotaging your sleep or recovery.
How Safe Is Pre Workout!? (What Science Says)
Are pre-workouts safe? Discover what science says about ingredients, risks, and how to use them without sabotaging your sleep or recovery.
What Women REALLY Want in a Physique (And How t...
Discover what physique traits women find most attractive — and how to train for them using science-backed strategies that work.
What Women REALLY Want in a Physique (And How t...
Discover what physique traits women find most attractive — and how to train for them using science-backed strategies that work.
Dr. Mike's Brutal Physique-Altering Surgery Exp...
A brutally honest look at why a Dr. Mike turned to surgery after years of extreme bulking — and what lifters should learn from it.
Dr. Mike's Brutal Physique-Altering Surgery Exp...
A brutally honest look at why a Dr. Mike turned to surgery after years of extreme bulking — and what lifters should learn from it.
Are Kayla Itsines’ Workouts Effective? An Exer...
Dr. Mike reviews influencer Kayla Itsines’ workouts and diet advice, highlighting strengths, limitations, and what actually leads to real fitness results.
Are Kayla Itsines’ Workouts Effective? An Exer...
Dr. Mike reviews influencer Kayla Itsines’ workouts and diet advice, highlighting strengths, limitations, and what actually leads to real fitness results.
Dr. Mike Tested Jeff Nippard’s Bodybuilding Pro...
Dr. Mike provides a hands-on review of Jeff Nippard’s Pure Bodybuilding program; reveals smart structure, tough workouts, and serious gains for intermediate lifters.
Dr. Mike Tested Jeff Nippard’s Bodybuilding Pro...
Dr. Mike provides a hands-on review of Jeff Nippard’s Pure Bodybuilding program; reveals smart structure, tough workouts, and serious gains for intermediate lifters.
The Most Overrated and Underrated Chest Exercises
Dr. Mike and Jared Feather lists which chest exercises are overrated or underrated, and why the best pec workouts focus on stretch, control, and smart load management.
The Most Overrated and Underrated Chest Exercises
Dr. Mike and Jared Feather lists which chest exercises are overrated or underrated, and why the best pec workouts focus on stretch, control, and smart load management.
