Videos
Busting Protein & Fitness Myths with Menno Hens...
Think more protein always means more gains? Think again. Learn what the science actually says about protein intake with Menno Henselmans & Dr. Mike. #FitnessMyths
Busting Protein & Fitness Myths with Menno Hens...
Think more protein always means more gains? Think again. Learn what the science actually says about protein intake with Menno Henselmans & Dr. Mike. #FitnessMyths
What We Can Learn from a 330-Pound Russian Beas...
Lessons in strength, range of motion, and smart lifting inspired by 330-pound Russian powerhouse Andrey Smaev. Get strong, not reckless.
What We Can Learn from a 330-Pound Russian Beas...
Lessons in strength, range of motion, and smart lifting inspired by 330-pound Russian powerhouse Andrey Smaev. Get strong, not reckless.
Dr. Mike Reacts to Chris Heria's Calisthenics C...
Dr. Mike reviews Chris Heria’s chest workout—breaking down what builds muscle, what’s scalable, and what’s just for show.
Dr. Mike Reacts to Chris Heria's Calisthenics C...
Dr. Mike reviews Chris Heria’s chest workout—breaking down what builds muscle, what’s scalable, and what’s just for show.
Strength vs. Size: What's the Real Difference?
TL;DR Strength and size training might look similar, but they have key differences. Strength training is about lifting heavy with efficient technique and neural drive. Size training (hypertrophy) focuses on...
Strength vs. Size: What's the Real Difference?
TL;DR Strength and size training might look similar, but they have key differences. Strength training is about lifting heavy with efficient technique and neural drive. Size training (hypertrophy) focuses on...
Exercise Scientist Critiques Bradley Martyn’s G...
TL;DR Dr. Mike takes a deep dive into Bradley Martyn’s gym antics, breaking down what’s impressive, what’s risky, and what’s just for social media clout. While some of Bradley’s lifts...
Exercise Scientist Critiques Bradley Martyn’s G...
TL;DR Dr. Mike takes a deep dive into Bradley Martyn’s gym antics, breaking down what’s impressive, what’s risky, and what’s just for social media clout. While some of Bradley’s lifts...
How to Pick the Best Protein Supplement for Mus...
TL;DR Not all protein supplements are created equal. Dr. Mike breaks down how to choose the right one based on quality, digestibility, macros, and price. Whey and egg proteins score...
How to Pick the Best Protein Supplement for Mus...
TL;DR Not all protein supplements are created equal. Dr. Mike breaks down how to choose the right one based on quality, digestibility, macros, and price. Whey and egg proteins score...