Videos
Dr. Mike Reviews Lenny Kravitz’s Longevity Routine
Lenny Kravitz is 61 and shredded. Dr. Mike Israetel breaks down his raw vegan diet and outdoor workouts to see if they hold the secret to eternal youth.
Dr. Mike Reviews Lenny Kravitz’s Longevity Routine
Lenny Kravitz is 61 and shredded. Dr. Mike Israetel breaks down his raw vegan diet and outdoor workouts to see if they hold the secret to eternal youth.
Dr. Mike Israetel Tests: Which Body Fat Scan Is...
Dr. Mike Israetel tests every body fat measurement method—from DEXA to underwater weighing. See why results varied from 3% to 32% and which test to trust.
Dr. Mike Israetel Tests: Which Body Fat Scan Is...
Dr. Mike Israetel tests every body fat measurement method—from DEXA to underwater weighing. See why results varied from 3% to 32% and which test to trust.
Dr. Mike Gets His Body Fat Tested Every Way Pos...
Dr. Mike Israetel tests every body fat measurement method—from DEXA to underwater weighing—to see which is most accurate. The results range from 3% to 32%.
Dr. Mike Gets His Body Fat Tested Every Way Pos...
Dr. Mike Israetel tests every body fat measurement method—from DEXA to underwater weighing—to see which is most accurate. The results range from 3% to 32%.
Dr. Mike's Diet: Full Day of Eating at 6% Body Fat
Want to know what it takes to maintain single-digit body fat? Here is Dr. Mike Israetel's exact meal plan, macro breakdown, and supplement routine.
Dr. Mike's Diet: Full Day of Eating at 6% Body Fat
Want to know what it takes to maintain single-digit body fat? Here is Dr. Mike Israetel's exact meal plan, macro breakdown, and supplement routine.
What Taking 3x Less Steroids Did to Dr. Mike Is...
Dr. Mike Israetel cut his steroid dose from 2000mg to 750mg. The result? Better health, same strength, and a busted bodybuilding myth.
What Taking 3x Less Steroids Did to Dr. Mike Is...
Dr. Mike Israetel cut his steroid dose from 2000mg to 750mg. The result? Better health, same strength, and a busted bodybuilding myth.
How Many Exercises Per Workout? Dr. Mike's Guide
Dr. Mike Israetel reveals the optimal number of exercises per muscle group. Learn why 1-3 moves is usually best for hypertrophy and how to avoid junk volume
How Many Exercises Per Workout? Dr. Mike's Guide
Dr. Mike Israetel reveals the optimal number of exercises per muscle group. Learn why 1-3 moves is usually best for hypertrophy and how to avoid junk volume