Videos
Dr. Mike Breaks Down Huberman's Bold Nutrition ...
TL;DR Dr. Mike reacts to Andrew Huberman’s claims about intermittent fasting, sugar before bed, hydration, and food dyes. He applauds Huberman's scientific curiosity but also challenges some of the more...
Dr. Mike Breaks Down Huberman's Bold Nutrition ...
TL;DR Dr. Mike reacts to Andrew Huberman’s claims about intermittent fasting, sugar before bed, hydration, and food dyes. He applauds Huberman's scientific curiosity but also challenges some of the more...
Early Nutrition Lessons Dr. Mike Learned That S...
TL;DR Dr. Mike Israetel reflects on the five key nutrition habits he nailed early in his lifting career—ones that helped him build muscle, stay consistent, and avoid burnout. From prioritizing...
Early Nutrition Lessons Dr. Mike Learned That S...
TL;DR Dr. Mike Israetel reflects on the five key nutrition habits he nailed early in his lifting career—ones that helped him build muscle, stay consistent, and avoid burnout. From prioritizing...
Could Time Off Be the Secret to Bigger Gains?
TL;DR Taking time off from training doesn’t mean you’ll lose your gains forever. In fact, smart breaks and volume cycling could actually help you grow more muscle in the long...
Could Time Off Be the Secret to Bigger Gains?
TL;DR Taking time off from training doesn’t mean you’ll lose your gains forever. In fact, smart breaks and volume cycling could actually help you grow more muscle in the long...
Arm Day is Dead (or is it?)
TL;DR Rumors of Arm Day’s demise have been greatly exaggerated. While dedicating an entire day to arms has some downsides, there’s still a place for it—if done strategically. This post...
Arm Day is Dead (or is it?)
TL;DR Rumors of Arm Day’s demise have been greatly exaggerated. While dedicating an entire day to arms has some downsides, there’s still a place for it—if done strategically. This post...
The Top 5 Delt Exercises According to Dr. Mike
TL;DR Want boulder shoulders? These five delt exercises, hand-picked by exercise scientist Mike and pro bodybuilder Jared Feather, will fire up your side delts for maximum growth. Dumbbell Incline Lateral...
The Top 5 Delt Exercises According to Dr. Mike
TL;DR Want boulder shoulders? These five delt exercises, hand-picked by exercise scientist Mike and pro bodybuilder Jared Feather, will fire up your side delts for maximum growth. Dumbbell Incline Lateral...
Our NEW Scientific Delt and Arm Workout vs. Jes...
TL;DR Want bigger delts and arms? Focus on proper exercise selection, train lateral delts and weak points first, and use progressive overload. This workout session with Jesse James West features...
Our NEW Scientific Delt and Arm Workout vs. Jes...
TL;DR Want bigger delts and arms? Focus on proper exercise selection, train lateral delts and weak points first, and use progressive overload. This workout session with Jesse James West features...