Videos
Is Nutrition Science Broken? How to Find What A...
Confused by nutrition headlines? Learn the 5 key flaws in modern nutrition science and how to build a diet that gets real results, based on evidence.
Is Nutrition Science Broken? How to Find What A...
Confused by nutrition headlines? Learn the 5 key flaws in modern nutrition science and how to build a diet that gets real results, based on evidence.
Keon Pearson's Workout: An Exercise Scientist's...
Exercise scientist Dr. Mike breaks down Keon Pearson's training techniques for back and legs. Learn eccentric control, length partials, and mindset strategies
Keon Pearson's Workout: An Exercise Scientist's...
Exercise scientist Dr. Mike breaks down Keon Pearson's training techniques for back and legs. Learn eccentric control, length partials, and mindset strategies
HFCS vs. Sugar: Is High Fructose Corn Syrup Rea...
Is high fructose corn syrup the villain it's made out to be? An exercise scientist breaks down the data on HFCS vs. cane sugar and reveals the real enemy.
HFCS vs. Sugar: Is High Fructose Corn Syrup Rea...
Is high fructose corn syrup the villain it's made out to be? An exercise scientist breaks down the data on HFCS vs. cane sugar and reveals the real enemy.
Does Eating Right After Lifting Make a Difference?
Is the post-workout anabolic window a myth? Discover the science on meal timing for muscle growth and get practical tips on what to eat after your workout.
Does Eating Right After Lifting Make a Difference?
Is the post-workout anabolic window a myth? Discover the science on meal timing for muscle growth and get practical tips on what to eat after your workout.
Dr. Mike Responds: Is "Science-Based" Lifting a...
Sam Sulek recently criticized "science-based" lifting. Dr. Mike Israetel responds, agreeing on the elitism but arguing that real scientific training is the hardest of all.
Dr. Mike Responds: Is "Science-Based" Lifting a...
Sam Sulek recently criticized "science-based" lifting. Dr. Mike Israetel responds, agreeing on the elitism but arguing that real scientific training is the hardest of all.
Dr. Mike & Jeremy Ethier: Why Natural Lifters S...
Natural bodybuilding experts Dr. Mike Israetel and Jeremy Ethier explain why intermediate lifters get stuck and share the keys to unlocking new gains.
Dr. Mike & Jeremy Ethier: Why Natural Lifters S...
Natural bodybuilding experts Dr. Mike Israetel and Jeremy Ethier explain why intermediate lifters get stuck and share the keys to unlocking new gains.