Videos
Dr. Mike's Diet: Full Day of Eating at 6% Body Fat
Want to know what it takes to maintain single-digit body fat? Here is Dr. Mike Israetel's exact meal plan, macro breakdown, and supplement routine.
Dr. Mike's Diet: Full Day of Eating at 6% Body Fat
Want to know what it takes to maintain single-digit body fat? Here is Dr. Mike Israetel's exact meal plan, macro breakdown, and supplement routine.
What Taking 3x Less Steroids Did to Dr. Mike Is...
Dr. Mike Israetel cut his steroid dose from 2000mg to 750mg. The result? Better health, same strength, and a busted bodybuilding myth.
What Taking 3x Less Steroids Did to Dr. Mike Is...
Dr. Mike Israetel cut his steroid dose from 2000mg to 750mg. The result? Better health, same strength, and a busted bodybuilding myth.
How Many Exercises Per Workout? Dr. Mike's Guide
Dr. Mike Israetel reveals the optimal number of exercises per muscle group. Learn why 1-3 moves is usually best for hypertrophy and how to avoid junk volume
How Many Exercises Per Workout? Dr. Mike's Guide
Dr. Mike Israetel reveals the optimal number of exercises per muscle group. Learn why 1-3 moves is usually best for hypertrophy and how to avoid junk volume
Dr. Mike Israetel Reveals His Top 14 Underrated...
Are you missing out on gains? Dr. Mike Israetel shares 14 underrated exercises for every body part that are often ignored but highly effective for growth.
Dr. Mike Israetel Reveals His Top 14 Underrated...
Are you missing out on gains? Dr. Mike Israetel shares 14 underrated exercises for every body part that are often ignored but highly effective for growth.
Thor Bjornsson's Leg Day: Huge Gains Without He...
Hafthor Bjornsson trains legs with Dr. Mike Israetel, but there's a twist: no heavy weights. See how slow eccentrics and high reps crushed the Mountain.
Thor Bjornsson's Leg Day: Huge Gains Without He...
Hafthor Bjornsson trains legs with Dr. Mike Israetel, but there's a twist: no heavy weights. See how slow eccentrics and high reps crushed the Mountain.
Dr. Mike Israetel Tries Ronnie Coleman's Back W...
Yeah Buddy! Dr. Mike Israetel breaks down Ronnie Coleman's legendary back and bicep routine. Is lifting that heavy actually optimal for muscle growth?
Dr. Mike Israetel Tries Ronnie Coleman's Back W...
Yeah Buddy! Dr. Mike Israetel breaks down Ronnie Coleman's legendary back and bicep routine. Is lifting that heavy actually optimal for muscle growth?