Videos
The Worst Gym Exercises People Still Do (And Wh...
Ditch these 5 outdated exercises and upgrade your gains with smarter, muscle-building alternatives backed by biomechanics."
The Worst Gym Exercises People Still Do (And Wh...
Ditch these 5 outdated exercises and upgrade your gains with smarter, muscle-building alternatives backed by biomechanics."
3 Underrated Chest Moves for New Gains
Upgrade your chest day with 3 biomechanically superior exercises for deep stretch, big gains, and joint-friendly pec development.
3 Underrated Chest Moves for New Gains
Upgrade your chest day with 3 biomechanically superior exercises for deep stretch, big gains, and joint-friendly pec development.
The 10 Best Gym Machines for Muscle Growth (Ran...
Explore the top 10 gym machines for muscle growth, featuring expert picks for optimal gains, better ROM, and serious stimulus-to-fatigue efficiency.
The 10 Best Gym Machines for Muscle Growth (Ran...
Explore the top 10 gym machines for muscle growth, featuring expert picks for optimal gains, better ROM, and serious stimulus-to-fatigue efficiency.
Are You REALLY at Your Muscle Growth Limit? Her...
Think you’ve hit your natural muscle limit? Think again. Learn how long true gains take and what to do if progress stalls.
Are You REALLY at Your Muscle Growth Limit? Her...
Think you’ve hit your natural muscle limit? Think again. Learn how long true gains take and what to do if progress stalls.
Exercise Scientist Critiques Nick Walker’s ‘Fla...
Is Nick Walker’s flawless gym form worth copying? Dr. Mike breaks down what makes his back and arm training so effective (and what to adjust for yourself).
Exercise Scientist Critiques Nick Walker’s ‘Fla...
Is Nick Walker’s flawless gym form worth copying? Dr. Mike breaks down what makes his back and arm training so effective (and what to adjust for yourself).
New Bicep Exercises You Should Be Doing
Boost your arm gains with smarter bicep curl variations that hit the muscle where it grows best. Learn what to do—and what to skip—for better results.
New Bicep Exercises You Should Be Doing
Boost your arm gains with smarter bicep curl variations that hit the muscle where it grows best. Learn what to do—and what to skip—for better results.
