Videos
Nicotine for Fat Loss
Science-based analysis of nicotine's cognitive and fat loss benefits, addiction risks, and harm reduction strategies for clean delivery methods vs smoking.
Nicotine for Fat Loss
Science-based analysis of nicotine's cognitive and fat loss benefits, addiction risks, and harm reduction strategies for clean delivery methods vs smoking.
Exercise Scientist Critiques Video Game Workout...
Expert analysis of video game fitness programs like Wii Fit reveals why most exergaming fails to deliver results. Learn what actually works for fitness.
Exercise Scientist Critiques Video Game Workout...
Expert analysis of video game fitness programs like Wii Fit reveals why most exergaming fails to deliver results. Learn what actually works for fitness.
The Most Important Technique For Muscle Growth
Master stretch-mediated hypertrophy with lengthened partials and stretched position training. Evidence-based techniques for maximum muscle growth.
The Most Important Technique For Muscle Growth
Master stretch-mediated hypertrophy with lengthened partials and stretched position training. Evidence-based techniques for maximum muscle growth.
The Truth About Cutting Out Sugar: What Science...
Thinking of cutting out sugar? Discover the science-backed truth about short-term changes vs. long-term results for fat loss and health. Get the facts here.
The Truth About Cutting Out Sugar: What Science...
Thinking of cutting out sugar? Discover the science-backed truth about short-term changes vs. long-term results for fat loss and health. Get the facts here.
My WORST Training Injuries (Learn From This!)
Learn from Dr. Mike's worst training injuries. Discover injury prevention strategies and recovery protocols for lifters.
My WORST Training Injuries (Learn From This!)
Learn from Dr. Mike's worst training injuries. Discover injury prevention strategies and recovery protocols for lifters.
Defending Combo Exercises: Ratios, Setups & Sci...
Make “hated” combo exercises work. Use rep ratios, smart pairings, and evidence-based setups to save time and still grow. Beginner-to-intermediate guide.
Defending Combo Exercises: Ratios, Setups & Sci...
Make “hated” combo exercises work. Use rep ratios, smart pairings, and evidence-based setups to save time and still grow. Beginner-to-intermediate guide.