Videos
How to Pick the Best Protein Supplement for Mus...
TL;DR Not all protein supplements are created equal. Dr. Mike breaks down how to choose the right one based on quality, digestibility, macros, and price. Whey and egg proteins score...
How to Pick the Best Protein Supplement for Mus...
TL;DR Not all protein supplements are created equal. Dr. Mike breaks down how to choose the right one based on quality, digestibility, macros, and price. Whey and egg proteins score...
Dr. Mike Breaks Down Huberman's Bold Nutrition ...
TL;DR Dr. Mike reacts to Andrew Huberman’s claims about intermittent fasting, sugar before bed, hydration, and food dyes. He applauds Huberman's scientific curiosity but also challenges some of the more...
Dr. Mike Breaks Down Huberman's Bold Nutrition ...
TL;DR Dr. Mike reacts to Andrew Huberman’s claims about intermittent fasting, sugar before bed, hydration, and food dyes. He applauds Huberman's scientific curiosity but also challenges some of the more...
Early Nutrition Lessons Dr. Mike Learned That S...
TL;DR Dr. Mike Israetel reflects on the five key nutrition habits he nailed early in his lifting career—ones that helped him build muscle, stay consistent, and avoid burnout. From prioritizing...
Early Nutrition Lessons Dr. Mike Learned That S...
TL;DR Dr. Mike Israetel reflects on the five key nutrition habits he nailed early in his lifting career—ones that helped him build muscle, stay consistent, and avoid burnout. From prioritizing...
Could Time Off Be the Secret to Bigger Gains?
TL;DR Taking time off from training doesn’t mean you’ll lose your gains forever. In fact, smart breaks and volume cycling could actually help you grow more muscle in the long...
Could Time Off Be the Secret to Bigger Gains?
TL;DR Taking time off from training doesn’t mean you’ll lose your gains forever. In fact, smart breaks and volume cycling could actually help you grow more muscle in the long...
Arm Day is Dead (or is it?)
Arm Day isn’t dead—but it needs an upgrade. Learn when to train arms, what to avoid, and how to build bigger biceps and triceps the smart way.
Arm Day is Dead (or is it?)
Arm Day isn’t dead—but it needs an upgrade. Learn when to train arms, what to avoid, and how to build bigger biceps and triceps the smart way.
The Top 5 Delt Exercises According to Dr. Mike
TL;DR Want boulder shoulders? These five delt exercises, hand-picked by exercise scientist Mike and pro bodybuilder Jared Feather, will fire up your side delts for maximum growth. Dumbbell Incline Lateral...
The Top 5 Delt Exercises According to Dr. Mike
TL;DR Want boulder shoulders? These five delt exercises, hand-picked by exercise scientist Mike and pro bodybuilder Jared Feather, will fire up your side delts for maximum growth. Dumbbell Incline Lateral...
