What you'll get
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An effective training program with simplicity and ease-of-use in mind. Easy-to-use speedsheets with two simple training phases. The First Time Program eases you into your first 5 weeks of training. The Long Term Program provides you with an ongoing plan designed to improve your physique, strength, and overall fitness.
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These programs will be the last ones you'll ever need. Reusable programs so you can get over a year's worth of training with a one-time purchase.
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Quick and personalized workouts broken down into 2-4 sessions a week, with most lasting under an hour, that’ll allow you to pick your exercises for the target muscles.
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We'll guide you through each exercise with detailed exercise videos that have comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while minimizing injury risk.
RP Client Testimonials
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
Thank you all so much for developing this! It has changed my life! ♥️
RP has helped my performance exponentially.
My coaching experience has been completely worth the time effort and money.
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.