




What you'll get
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An effective training program with simplicity and ease-of-use in mind. Easy-to-use speedsheets with two simple training phases. The First Time Program eases you into your first 5 weeks of training. The Long Term Program provides you with an ongoing plan designed to improve your physique, strength, and overall fitness.
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These programs will be the last ones you'll ever need. Reusable programs so you can get over a year's worth of training with a one-time purchase.
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Quick and personalized workouts broken down into 2-4 sessions a week, with most lasting under an hour, that’ll allow you to pick your exercises for the target muscles.
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We'll guide you through each exercise with detailed exercise videos that have comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while minimizing injury risk.
RP Client Testimonials

My coaching experience has been completely worth the time effort and money.

This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂

For the first time in my life I feel healthy, energetic, and not self-deprived.

RP has helped my performance exponentially.

This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3

I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.

Thank you all so much for developing this! It has changed my life! ♥️

RP diet templates are the only diet that I recommend to all my clients...