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What you'll get
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An effective training program with simplicity and ease-of-use in mind. Easy-to-use speedsheets with two simple training phases. The First Time Program eases you into your first 5 weeks of training. The Long Term Program provides you with an ongoing plan designed to improve your physique, strength, and overall fitness.
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These programs will be the last ones you'll ever need. Reusable programs so you can get over a year's worth of training with a one-time purchase.
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Quick and personalized workouts broken down into 2-4 sessions a week, with most lasting under an hour, that’ll allow you to pick your exercises for the target muscles.
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We'll guide you through each exercise with detailed exercise videos that have comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while minimizing injury risk.
RP Client Testimonials
![Brittany Ibarra](http://rpstrength.com/cdn/shop/files/avatar-brittany-ibarra.png?v=1693905024&width=100)
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
![](http://rpstrength.com/cdn/shop/files/avatar-jordan-mcgillis.png?v=1693899460&width=100)
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
![](http://rpstrength.com/cdn/shop/files/avatar-steph-mills.jpg?v=1693592003&width=100)
For the first time in my life I feel healthy, energetic, and not self-deprived.
![](http://rpstrength.com/cdn/shop/files/avatar-chris-duncan.png?v=1693904765&width=100)
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
![](http://rpstrength.com/cdn/shop/files/avatar-randy-thompson.png?v=1693592003&width=100)
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
![](http://rpstrength.com/cdn/shop/files/avatar-alycia-gale.png?v=1693904840&width=100)
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
![](http://rpstrength.com/cdn/shop/files/avatar-dominique-lalrinzuala.png?v=1693592004&width=100)
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
![](http://rpstrength.com/cdn/shop/files/avatar-angelo-bannister.jpg?v=1693904914&width=100)
RP diet templates are the only diet that I recommend to all my clients...