What you'll get
An effective training program with simplicity and ease-of-use in mind. Easy-to-use speedsheets with two simple training phases. The First Time Program eases you into your first 5 weeks of training. The Long Term Program provides you with an ongoing plan designed to improve your physique, strength, and overall fitness.
These programs will be the last ones you'll ever need. Reusable programs so you can get over a year's worth of training with a one-time purchase.
Quick and personalized workouts broken down into 2-4 sessions a week, with most lasting under an hour, that’ll allow you to pick your exercises for the target muscles.
We'll guide you through each exercise with detailed exercise videos that have comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while minimizing injury risk.
RP Client Testimonials
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
Thank you RP!! You are changing me and a TON of other people!
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
My coaching experience has been completely worth the time effort and money.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
For the first time in my life I feel healthy, energetic, and not self-deprived.
RP has helped my performance exponentially.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
Thank you all so much for developing this! It has changed my life! ♥️
RP diet templates are the only diet that I recommend to all my clients...