What you'll get
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An effective training program with simplicity and ease-of-use in mind. Easy-to-use speedsheets with two simple training phases. The First Time Program eases you into your first 5 weeks of training. The Long Term Program provides you with an ongoing plan designed to improve your physique, strength, and overall fitness.
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These programs will be the last ones you'll ever need. Reusable programs so you can get over a year's worth of training with a one-time purchase.
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Quick and personalized workouts broken down into 2-4 sessions a week, with most lasting under an hour, that’ll allow you to pick your exercises for the target muscles.
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We'll guide you through each exercise with detailed exercise videos that have comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while minimizing injury risk.
RP Client Testimonials
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
Thank you all so much for developing this! It has changed my life! ♥️
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂