Skip to product information
1 of 5

How Much Should I Train? - EBOOK

How Much Should I Train? - EBOOK

Regular price $22.00
Regular price $22.00 Sale price $22.00
Sale Sold out
View full details
 

What you'll get

  1. The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.

  2. Instructs you on how to optimize Volume Landmarks while in a various diet phases.

  3. Applications of the Volume Landmarks for various sports and athletic career maturity levels.

  4. Includes worksheet templates to track your own Volume Landmarks.

RP Client Testimonials

I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.

Ashley Coutinho
RP Client
Brittany Ibarra

I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!

Brittany Ibarra
RP Client

RP diet templates are the only diet that I recommend to all my clients...

Angelo Bannister
Diet Template User

I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.

Melissa Nevin
RP Diet Template User

With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.

Jordan McGillis
Physique Template User

My coaching experience has been completely worth the time effort and money.

Christina Sardella
1:1 Coaching Client

I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.

Michelle Ferng
RP Client

For the first time in my life I feel healthy, energetic, and not self-deprived.

Steph Mills
1:1 Coaching Client

Thank you RP!! You are changing me and a TON of other people!

Kerri Specht
RP App User

This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3

Cameron Coday
Fat Loss Template User

The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.

Chris Duncan
Fat Loss Template User

Thank you all so much for developing this! It has changed my life! ♥️

Kellye M
RP Client

It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.

Nick Benekos
RP Client

I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.

Randy Thompson
Fat Loss Template User

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!

Alyssa Roegner
RP Client

Hoping to inspire a mom or two... [RP] works if you stick to the plan...

Amanda Staples
Diet Template User