What you'll get
-
The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.
-
Instructs you on how to optimize Volume Landmarks while in a various diet phases.
-
Applications of the Volume Landmarks for various sports and athletic career maturity levels.
-
Includes worksheet templates to track your own Volume Landmarks.
RP Client Testimonials
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
For the first time in my life I feel healthy, energetic, and not self-deprived.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
RP has helped my performance exponentially.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Thank you all so much for developing this! It has changed my life! ♥️
Thank you RP!! You are changing me and a TON of other people!