How Much Should I Train? introduces the concept of Volume Landmarks—RP’s foundational framework for optimizing training volume over time. Whether you're a coach, athlete, or fitness enthusiast, this book helps you customize programs to avoid undertraining, prevent overtraining, and drive long-term progress.
You'll learn how to properly dose training across goals like hypertrophy, strength, and endurance, with considerations for diet phases, athlete development, and individual needs. It’s a must-read for anyone serious about periodized, effective training.
What You’ll Learn
The five key Volume Landmarks and how to apply them
How to individualize training volume based on recovery and goals
How volume needs shift during dieting and different sport phases
How to periodize training without compromising other areas of fitness
Who It’s For
Coaches and athletes optimizing long-term training programs
Fitness enthusiasts seeking deeper understanding of volume dosing
Anyone aiming to balance effective training with sustainable recovery
