What you'll get
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The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.
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Instructs you on how to optimize Volume Landmarks while in a various diet phases.
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Applications of the Volume Landmarks for various sports and athletic career maturity levels.
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Includes worksheet templates to track your own Volume Landmarks.
RP Client Testimonials
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
RP diet templates are the only diet that I recommend to all my clients...
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
My coaching experience has been completely worth the time effort and money.
For the first time in my life I feel healthy, energetic, and not self-deprived.
Thank you RP!! You are changing me and a TON of other people!
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
Thank you all so much for developing this! It has changed my life! ♥️
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂