





What you'll get
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The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.
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Instructs you on how to optimize Volume Landmarks while in a various diet phases.
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Applications of the Volume Landmarks for various sports and athletic career maturity levels.
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Includes worksheet templates to track your own Volume Landmarks.
RP Client Testimonials

This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3

I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.

I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.

I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.

I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!

Thank you all so much for developing this! It has changed my life! ♥️

Thank you RP!! You are changing me and a TON of other people!