What you'll get
-
The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.
-
Instructs you on how to optimize Volume Landmarks while in a various diet phases.
-
Applications of the Volume Landmarks for various sports and athletic career maturity levels.
-
Includes worksheet templates to track your own Volume Landmarks.
RP Client Testimonials
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Thank you all so much for developing this! It has changed my life! ♥️
Thank you RP!! You are changing me and a TON of other people!
My coaching experience has been completely worth the time effort and money.