What you'll get
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The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.
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Instructs you on how to optimize Volume Landmarks while in a various diet phases.
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Applications of the Volume Landmarks for various sports and athletic career maturity levels.
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Includes worksheet templates to track your own Volume Landmarks.
RP Client Testimonials
RP diet templates are the only diet that I recommend to all my clients...
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
Thank you all so much for developing this! It has changed my life! ♥️
RP has helped my performance exponentially.
My coaching experience has been completely worth the time effort and money.
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
For the first time in my life I feel healthy, energetic, and not self-deprived.