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What you'll get
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The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.
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Instructs you on how to optimize Volume Landmarks while in a various diet phases.
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Applications of the Volume Landmarks for various sports and athletic career maturity levels.
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Includes worksheet templates to track your own Volume Landmarks.
RP Client Testimonials
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For the first time in my life I feel healthy, energetic, and not self-deprived.
![](http://rpstrength.com/cdn/shop/files/avatar-alyssa-roegner.jpg?v=1693592003&width=100)
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
![Brittany Ibarra](http://rpstrength.com/cdn/shop/files/avatar-brittany-ibarra.png?v=1693905024&width=100)
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
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Thank you RP!! You are changing me and a TON of other people!
![](http://rpstrength.com/cdn/shop/files/avatar-amanda-staples.jpg?v=1693904949&width=100)
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
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RP diet templates are the only diet that I recommend to all my clients...
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This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
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This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂